Guest guest Posted January 29, 2007 Report Share Posted January 29, 2007 > > Hello Bee, > > I'm so eager to progress further with my coconut oil intake. Currently I take 1 to 2 tablespoons per day, sometimes 3, one day I did 4. But anytime I try and increase it I just get liquid bowel movements. Even on 1 to 2 tablespoons, my bowel movements are loose. (Although, things did firm up for a couple of days a little while ago, which I wrote to the group about, but it didn't last). I can't imagine my body ever tolerating the 5 to 6 tablespoons recommended. How am I to progress? Will my bowel movements ever firm up on that much coconut oil? ==>, yes your bowel movements will firm up, but for whatever reason your bowels are still detoxifying. You should eat all fats with meals that contain meats or eggs. Do not increase coconut oil too soon. You can do well on 3 tbls. per day too. Do other fats also make your bowels loose or it is only the coconut oil? Bee Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 29, 2007 Report Share Posted January 29, 2007 Hello Bee, Thanks for your answer re coconut oil. In regards to your question about other oils making my bowels loose, I'm not sure because I've been taking the coconut oil along with the other fats since I began the diet. I will not use coconut oil at all tomorrow and see how things go. (I'm sure going to miss my coconut oil for the day as I love it, crave it even.) Thanks again, > > I'm so eager to progress further with my coconut oil intake. I can't > imagine my body ever tolerating the 5 to 6 tablespoons recommended. > How am I to progress? Will my bowel movements ever firm up on that > much coconut oil? > > ==>, yes your bowel movements will firm up, but for whatever > reason your bowels are still detoxifying. You should eat all fats > with meals that contain meats or eggs. Do not increase coconut oil > too soon. You can do well on 3 tbls. per day too. Do other fats > also make your bowels loose or it is only the coconut oil? > > Bee > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 30, 2007 Report Share Posted January 30, 2007 > > Hello Bee, > > Thanks for your answer re coconut oil. In regards to your question > about other oils making my bowels loose, I'm not sure because I've been taking the coconut oil along with the other fats since I began the diet. I will not use coconut oil at all tomorrow and see how things go. (I'm sure going to miss my coconut oil for the day as I love it, crave it even.) > ==>, you shouldn't stop taking the coconut oil, just don't increase it. Bee Quote Link to comment Share on other sites More sharing options...
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