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good meats & fish

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>

> I too, am very cautious about buying meat in the store. I usually

buy

> directly from the farmer - I've got family members who have farms.

>

> I don't like the idea of eating meat that is full of antibiotics and

> hormones. I don't need any of that messing up my already struggling

immune system.

==>It is still better to eat commercial meats even if they contain

bad stuff, rather than avoiding them altogether since they still

contain important nutrients, particularly the red meats. When your

body gets the nutrients it needs it is very able to get rid of any

toxins found in those meats. But you are right, it is best to eat

high quality meats.

> Are there certain brands of fish that are better than the rest? I

always look if it says Alaskan Wild caught on the label.

==>Hi Sharon. My article " How to Successfully Overcome Candida "

gives details on what to look for in good fish and seafoods - it is

found in the Files (left menu) in the 2nd Folder.

Bee

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