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grief and stress help!

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Hi All,

I am sorry to write a negative post like this...

My grandfather died two weeks ago. He was very ill and it was his time

(at least I can think that when I am being logical). None-the-less its

been ahard time, dragging up grief and lots of old family issues for

my father. I have been giving as much support to him and my

Grandmother as I can but I am feeling very run down and overly emotional.

I have been sticking to the diet, though its been very hard with all

the family gatherings that come at a time like this. But I have been

good. Unfortunatly some people have been less then supportive. I

gained lots of weight before starting this diet and have not lost any

yet. Many relatives have made comments about my weight gain and said

how my new way of eating is to blame. To make things harder my

Grandfather died of heart failure and eeryone believes my diet will

ensure the same fate for me.

I am coping with these words of ill advice and supporting my family as

best I can...but I feel very, very overwhelmed and so run down.

Any ideas on how to boost my failing energy? My Grandmother is moving

back home today and so will be needing my suuport and I will need my

fully energy to be there for her. Any words of advice would be so

greatly appreciated.

Thanks everyone in advance.

Lelita

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