Amount of Cod Liver Oil

[Guest guest]

Hi Bee,

I am taking Melrose cod liver oil, the label indicates that a 4 ml

serve has Vit A 2500 iu, D3 320 iu

& Omega 3 800 mg.

If I take 20 ml per day that would give me Vit A 12,500 iu, D3 1600 iu

& Omega 3 4000 mg.

Is this amount ok and is the ratio ok

Also is it ok to keep taking cod liver through summer when I do get

some sun?

Thanks again

Jeff