Re: B-vitamin multiplex, what do you all use?

[Guest guest]

>

> What B-multi vitamin is recommended here? I'm having

> trouble finding one that doesn't have a lot of extra

> other ingredients in it. So far, I've seen a lot of

> them have rice bran and the one I ended up settling

> for has the following added ingredients:

>

> Microcrystalline Cellulose, Silica, Vegetable sterate,

> Vegetabe Cellulose, Vegetable Glycerin, Carnauba Wax.

==>Most added ingredients are in the capsule or coating itself, so

they cannot always be avoided. Some are used to keep the capsule or

tablet from sticking to machinery. Natural Factors Vitamin B Complex

is good, or you can take Nutritional Yeast Flakes, 2 tbl per day in

water - you can buy it in the bulk bins at most health stores. I

think Nutritional Yeast Flakes are better. Even though they have the

word yeast in them they do not feed candida.

Luv, Bee

>