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Eating at Restaurants

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How do you eat at restaurants while staying on this diet?

We all went out to eat on Friday night at Pizzeria Uno. My husband

ordered a personal sized pizza, my daughter ordered vegetable soup, & I

ordered a salad. It was green salad with peppers, onions, tomatoes, &

grilled chicken (no dressing). It was pretty good except for the

chicken - it was extremely salty. I thought that I did good trying to

order a healthy meal but afterwards I was very thirsty & my stomach was

very bloated.

Any suggestions?

Thanks!!!

Lynn

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