Re: sample menu?

[Guest guest]

Bee and others,

Is there a sample menu for a day's worth of this diet anywhere? Or could you

sha re a day of your diet? I am having a little trouble figuring out what I

can eat, if I only need 60 g of protein a day etc.

Thanks!

[Guest guest]

>

> Bee and others,

> Is there a sample menu for a day's worth of this diet anywhere? Or

could you sha re a day of your diet? I am having a little trouble

figuring out what I can eat, if I only need 60 g of protein a day etc.

==>Yes . Within the Candida Diet & Shopping Lists & All About

Foods Folder see the Folder Candida Food & Menu Suggestions. Also see

our Recipe Folder. Bee's Raw Egg Drink is fantastic; it's under Drinks

& Teas in the Recipe Folder.

Luv, Bee

[Guest guest]

Hi ,

Here's a page I stumbled on that could help;

http://www.westonaprice.org/basicnutrition/boarddiets.html

As for me, I usually have 2 eggs, a chopped onion, a ton of minced

garlic fried in liberal butter or CO for breakfast, with a cup of

decaf containg about 2 tbsp CO and some *fake cream* (see recipe file

under milk subs). If Im more humgry I throw some meat in with the

eggs, if Im in a hurry I make some hard boiled eggs and take with. If

IM not in the mood for eggs I do meat and veggies (almost always with

onion and garlic - I eat A LOT of onion and garlic). For lunch lately

its been a huge salad with chicken and dressing that I made from

nourishing traditions (cookbook - look in your library). My dressing

is a raw egg, a clove of garli minced, dry mustard, anchovies, lemon

juice, cabbage rejuvelac (2 tbsp?) and olive oil (3/4 C?). I go

thorugh a lot of this. Dinner is usually meat and veggies. I havent

calculated how well Im meeting my ratios (based on height). But Ive

ballparked it and seem to be in the park. I find I can tell when Ive

had too much meat or fat, I dont think I get too many carbs.

Sometimes Ill have just a little meat with a meal and really have a

pile of fatty veggies. I also eat CO out of the container sometimes

if Im heading out for a few hours and dont want to worry about getting

hungry. I make all my condiments (easy and yummier); ketchup,

dressing, salsa, mayonaise...

hth

jessica

>

> Bee and others,

> Is there a sample menu for a day's worth of this diet anywhere?

Or could you sha re a day of your diet? I am having a little trouble

figuring out what I can eat, if I only need 60 g of protein a day etc.

>

> Thanks!

>

>

>

>

[Guest guest]

Hey Jess and listmates,

Thanks! I am allergic to eggs, which is highly unfortunate because I love

them! But I do have the Nourishing Traditions book, which is a great resource.

Your list really helped, though. I love veggies and was afraid I was eating too

many of them. I have cut way back on bad carbs and only seem to miss them when

I am PMS-ing. Most of my carbs are from veggies. I cook with all CO and

use olive oil on salads, veggies etc.

I am trying to lose ten pounds and have heard that eating CO will help that -

do you know if that's true? I was thin for years when I was sick, mostly (I

think) from malabsorption. Now that my gut is healed and I am actually

absorbing nutrients, I have to adjust my food intake.

My biggest challenge right now is breakfast! I need protein then.

lunch is usually tuna and veggies with olive oil

dinner is CO and veggies with chicken or pork

snack is popcorn with CO

my goal is 60 g protein a day

I think my fats are way too low but I am not used to the idea yet and am

worried about gaining weight instead of losing if I up my CO.

I love CO, though.

thanks!

[Guest guest]

I could use coconut milk (since I am allergic to eggs) as a breakfast basic -

any suggestions as to what I could add into it for a little protein or other

nutrition? Or is that a bad idea?

[Guest guest]

How do you make your chicken and fish tasty without the sauces/spices everyone

else uses?

~susan w~ <peacefulmeow@...> wrote: Hey Jess and listmates,

Thanks! I am allergic to eggs, which is highly unfortunate because I love them!

But I do have the Nourishing Traditions book, which is a great resource. Your

list really helped, though. I love veggies and was afraid I was eating too many

of them. I have cut way back on bad carbs and only seem to miss them when I am

PMS-ing. Most of my carbs are from veggies. I cook with all CO and use olive

oil on salads, veggies etc.

I am trying to lose ten pounds and have heard that eating CO will help that - do

you know if that's true? I was thin for years when I was sick, mostly (I think)

from malabsorption. Now that my gut is healed and I am actually absorbing

nutrients, I have to adjust my food intake.

My biggest challenge right now is breakfast! I need protein then.

lunch is usually tuna and veggies with olive oil

dinner is CO and veggies with chicken or pork

snack is popcorn with CO

my goal is 60 g protein a day

I think my fats are way too low but I am not used to the idea yet and am worried

about gaining weight instead of losing if I up my CO.

I love CO, though.

thanks!

[Guest guest]

beanzie@... wrote:How do you make your chicken and fish tasty without the

sauces/spices everyone else uses?

Beanzie - What makes you think I don't use some of those? I do use the dried

mustard and cayenne and spices others use. Since I no longer have candida, I

can also use a few marinades that are not " perfect " on the diet. Plus, my

tastes are pretty simple and I am OK eating the same thing for days at a time

[Guest guest]

I normally have some sort of meat in the morning, that really seems to give

me the most lasting energy through out the day, A lot of times I'll eat some

home made soup, or something like that, but fish, poultry or red meat is my

favorite. I have a lamb and turnip soup recipe that is especially good for

breakfest

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[Guest guest]

>

> Hey Jess and listmates,

> Thanks! I am allergic to eggs, which is highly unfortunate

because I love them! But I do have the Nourishing Traditions book,

which is a great resource. Your list really helped, though. I love

veggies and was afraid I was eating too many of them. I have cut way

back on bad carbs and only seem to miss them when I am PMS-ing.

Most of my carbs are from veggies. I cook with all CO and use olive

oil on salads, veggies etc.

==>Hi . There are a lot of misconceptions about allergies; your

body has one immune system and one way to react to toxic substances

OR to good unadulterated healing foods like eggs. When your body

gets foods it needs it will cause healing reactions. Healing

reactions are exactly the same symptoms as allergic reactions - See

our Allergies Folder for a more thorough explanation. All allergies

tests are inconclusive and most labs even use contaminated antigens.

That's in the article too. The trick is start on a small amount and

gradually increase it. You don't want to avoid good healing foods

that help your body so much.

> I am trying to lose ten pounds and have heard that eating CO will

help that - do you know if that's true? I was thin for years when I

was sick, mostly (I think) from malabsorption. Now that my gut is

healed and I am actually absorbing nutrients, I have to adjust my

food intake.

==>Yes, CO helps you lose weight - our moderator Debby will tell you

how it's helped her lose over 100 lbs.

>

> My biggest challenge right now is breakfast! I need protein then.

==>Try Bee's Raw Egg Drink, but because your body is creating healing

reactions start with 1 raw egg yolk at first and gradually increase

them. It also contains good fats and it's delicious - see our Recipe

Folder, under Drinks & Teas.

>

> lunch is usually tuna and veggies with olive oil

> dinner is CO and veggies with chicken or pork

> snack is popcorn with CO

>

> my goal is 60 g protein a day

>

> I think my fats are way too low but I am not used to the idea yet

and am worried about gaining weight instead of losing if I up my CO.

==>See the Candida Diet Folder - there's another folder " Fat Facts "

and read the article " Taking the Fear Out of Eating Fat. "

The best in health, Bee

[Guest guest]

>

> I could use coconut milk (since I am allergic to eggs) as a breakfast

basic - any suggestions as to what I could add into it for a little

protein or other nutrition? Or is that a bad idea?

==>You might do okay on it if you say you cured your candida, otherwise

it contains too much natural sugars for candida.

Bee

[Guest guest]

>

> How do you make your chicken and fish tasty without the sauces/spices

everyone else uses?

==>Hi. May I request that you put your name at the end of your

messages for our blind member, Maddalena. She'll love you for it.

==>There are lots of ideas in our Recipe Folder. One of our moderators

is a professional chef, Suz. She's away right now, but she's created a

lot of recipes for us.

Luv, Bee

P.S. Could you also trim your messages - see our Candida Group Info

folder. Thanks so much.

[Guest guest]

--- ~susan w~ <peacefulmeow@...> wrote:

> I am trying to lose ten pounds and have heard that

> eating CO will help that - do you know if that's

> true? I was thin for years when I was sick, mostly

> (I think) from malabsorption. Now that my gut is

> healed and I am actually absorbing nutrients, I have

> to adjust my food intake.

Actually I've been losing very steadily on coconut

oil.. it really helps! One time I ran out of coconut

oil and just used olive oil instead for three weeks,

and after 8 months of regular loss I just stopped

losing those whole three weeks!

I was very frustrated, trying to figure out what

happened, and then I remembered I hadn't had any

coconut oil. I ran out and got some, the next three

days I lost 4 pounds!

> lunch is usually tuna and veggies with olive oil

> dinner is CO and veggies with chicken or pork

> snack is popcorn with CO

Popcorn is not allowed on this program, so if you are

eating it would explain why you aren't losing weight.

This type of program if you cheat at all you will get

really bad results. Low fat and low carb do not mix

at all.

> my goal is 60 g protein a day

>

> I think my fats are way too low but I am not used

> to the idea yet and am worried about gaining weight

> instead of losing if I up my CO.

You'll definitely gain if you are mixing the fats with

popcorn. You will not gain weight, and if you don't

believe me then look up how successful Atkins was as a

diet doctor, and his diet is high fat!

Atkins himself talks about candida in an entire

chapter in his book, and has special restrictions for

those who have candida. Not only that, but an

anti-candida diet is even MORE effective for weight

loss than a regular low carb one.

Luv,

Debby

San , CA

It is a lot easier to act ourselves into new thinking than to think ourselves

into a new action.

My son Hunter Hudson (10/11/04) http://debbypadilla.0catch.com/hunter/