Re: a quick fix for anxiety??

[Guest guest]

Hi Janey,

I can understand how frustrating it is for you....have you taken a

look at and/or tried any of the suggestions in the " Help for

Depression & Anxiety " artcle or the article about how to help with

Irregular Heartbeats? They are both located in the " Treatments " folder

in the files.

Also, I can't stress enough the importance of deep breathing.

Breathing deeply, getting breath all the way down into your belly and

the bottom of youir lungs will stimulate the body's own natural

relaxation response. There is also an article in the files on

breathing...but I'm a yoga instructor, so I know from personal

experience (and experience with my students) how important and easy

deep breathing is!!!

I know the files are extensive, but there is almost always an answer

to almost any question in the files.

hth,

jackie

>

> boy am i tired of waking up with the racing heart and always being

on edge.

> maybe i should go for a colonic? teas, something??

> thanx in advance.

[Guest guest]

>

> boy am i tired of waking up with the racing heart and always being on

edge. maybe i should go for a colonic? teas, something?? thanx in

advance.

==>Jackie gave you excellent advice Janey. I caution anyone not to get

professional colonics. Often they are too forceful and invasive, with

many practitioners recommending too many in a row. Self-administered

enemas are best.

>

> ps: i haven't started any B's. i have B complex 50 mg from solgar...

will this help?

==>B complex is very important for stress, along with the recommended

amount of vitamin C.

Bee

[Guest guest]

boy am i tired of waking up with the racing heart

What helped me with the racing heart and edgeness was

magnesium. Once I upped my dosage of magnesium along

with the coffee enemas i felt tons better.

maybe it will help you ...

sue

__________________________________________________

[Guest guest]

Hi there, the waking up with racing heart for me was part of my

mercury toxicity symptoms. I know candida also can do it. I guess

they both have an effect on the nervous system/brain to a large

degree. Abnormal responses, overexaggerated reactions etc.

Not sure what to suggest, other than to ask if you have mercury

amalgams in your teeth? It might be another possibility.

>

> boy am i tired of waking up with the racing heart and always being

on edge.

> maybe i should go for a colonic? teas, something??

> thanx in advance.

>

> ps: i haven't started any B's. i have B complex 50 mg from

solgar...will this help?

>

> janey

>

[Guest guest]

had amalgams removed 2 years ago. i know i'm heavy metal toxic.

are you?

janey

[Guest guest]

how much of b-complex should i start with bee?

janey

[Guest guest]

Yes I am severely so (though had amalgams out nine years ago). The

problem is, since certain things have happened, my body basically

stopped healing from it. I was going well at one point years back, but

all manner of things have occured to hurt my immune system.

I also cannot chelate now because of recent antibiotics. If i try, it

just makes matters even worse.

>

> had amalgams removed 2 years ago. i know i'm heavy metal toxic.

> are you?

> janey

>

[Guest guest]

You can also wake up with a racing heart if you are dehydrated. I have night

sweats real bad and if I wake up dehydrated I find my heart races until I get my

fluids up to par.

Deb

[Guest guest]

>

> how much of b-complex should i start with bee?

> janey

==>Hi Janey. Take 50 mg twice a day. But I just revised my

recommendations about the kind of B vitamins to take, however you can

finish taking what you have. I am recommending Nutritional Yeast

Flakes, instead of Vitamin B Complex tablets. I just posted a

message to about it. Nutritional Yeast is in the subject so you

should be able to find it easily. I'm just not sure how much is

needed daily, but I think it is 1 tablespoon twice a day.

Also take a minimum of 50 mg of niacin in addition, but even 100 mg

is okay too. Niacin is so important for oxygenating the body and for

removing radiation and other toxins from the body.

As a side note: Niacin is one of the many good treatments for cancer

because cancer can't grow in the presence of oxygen, but sugars and

high carbs must also be eliminated - cancer also feeds off of sugar

and high carbs just like candida.

Bee

[Guest guest]

>

> Yes I am severely so (though had amalgams out nine years ago). The

> problem is, since certain things have happened, my body basically

> stopped healing from it. I was going well at one point years back,

but all manner of things have occured to hurt my immune system.

>

> I also cannot chelate now because of recent antibiotics. If i try,

it just makes matters even worse.

Hi, is that ? You do not need to chelate because my diet

naturally chelates out heavy metals, mostly because of the high nature-

made fats. Even Hal Huggins, the world's most controversial dentist

because of his stand on trying to convince dentistry to stop the use of

mercury in fillings, states that butter chelates out heavy metals, and

so do other good fats and oils.

Bee

[Guest guest]

my husband will wake up in the morning and while still in bed after 30

minutes or so he will be cold and clammy. What is causing this?

Betty

Re: [ ] Re: a quick fix for anxiety??

>

> You can also wake up with a racing heart if you are dehydrated. I have

> night sweats real bad and if I wake up dehydrated I find my heart races

> until I get my fluids up to par.

>

> Deb

>

>

>

[Guest guest]

Janey,

You might also look at what else might be over stimulating your

system, for example wether you're still drinking coffee, or what

you're for last your meal.

On 8-Oct-06, at 1:59 PM, (=^.^=) janey wrote:

> boy am i tired of waking up with the racing heart and always being

> on edge.

> maybe i should go for a colonic? teas, something??

> thanx in advance.

>

> ps: i haven't started any B's. i have B complex 50 mg from

> solgar...will this help?

>

> janey

>

>

>

>

>

>

> Please trim your messages - see the Candida Group Information Folder.

>

[Guest guest]

>

> my husband will wake up in the morning and while still in bed after

30 minutes or so he will be cold and clammy. What is causing this?>

Betty

==>Betty, this is a candida support group and I cannot possibly advise

on all the different things that could be happening to others - there

are too many factors involved.

Bee

[Guest guest]

Hi, I just read this post this is my first time to the candida support so Hi

nice to meet everyone.

I am a singer and deep diaphragmatic breathing is really really good. Learn to

breath using your diaphram muscle between the space that the ribs join together

above your somach. If you strenghen that muscle like any other muscle in the

body it works better and helps you to get the air right down into the pit of the

stomach. As humans we often breath up into our chests and our organs and lungs

do not get enough oxygen and we can often feel lethargic and tired because we

need that oxygen to funtion and our organs do too.. When you practice it takes

time to get used to so keep trying and you will get it, make sure your shoulders

and chest do not move when you breath and that you can see and feel with your

hand your diaphram and stomach coming right out with each breath and in when you

breath out.... it feels and looks like the air gong straight to the pit of your

stomach.. good luck it does help to relax..

Also I had the same problems and panick attacks when I was really bad with

candida, and now if I eat a food im allergic to.. A good Vitamin B Complex

really helped me and " Rescue Remedy " a herbal spray helps me too... watch that

what you are eating is not giving you the nerve attacks as the foods we eat can

have things in them that cause nerve reactions... stay away from sweetners (951)

as this attacks the nervous system and was giving me really bad panick attacks

when I tried it instead of sugar..

hope this helps..

shell

jahlstrom78 <jahlstrom@...> wrote:

Hi Janey,

I can understand how frustrating it is for you....have you taken a

look at and/or tried any of the suggestions in the " Help for

Depression & Anxiety " artcle or the article about how to help with

Irregular Heartbeats? They are both located in the " Treatments " folder

in the files.

Also, I can't stress enough the importance of deep breathing.

Breathing deeply, getting breath all the way down into your belly and

the bottom of youir lungs will stimulate the body's own natural

relaxation response. There is also an article in the files on

breathing...but I'm a yoga instructor, so I know from personal

experience (and experience with my students) how important and easy

deep breathing is!!!

I know the files are extensive, but there is almost always an answer

to almost any question in the files.

hth,

jackie

>

> boy am i tired of waking up with the racing heart and always being

on edge.

> maybe i should go for a colonic? teas, something??

> thanx in advance.

---------------------------------

On 7

Break a world record with Total Girl's World’s Largest Slumber Party

[Guest guest]

>

> Hi, I just read this post this is my first time to the candida

support so Hi nice to meet everyone.

==>Hi Shell. Welcome to our group.

>

> I am a singer and deep diaphragmatic breathing is really really

good. Learn to breath using your diaphram muscle between the space

that the ribs join together above your somach. If you strenghen that

muscle like any other muscle in the body it works better and helps

you to get the air right down into the pit of the stomach. As humans

we often breath up into our chests and our organs and lungs do not

get enough oxygen and we can often feel lethargic and tired because

we need that oxygen to funtion and our organs do too.. When you

practice it takes time to get used to so keep trying and you will get

it, make sure your shoulders and chest do not move when you breath

and that you can see and feel with your hand your diaphram and

stomach coming right out with each breath and in when you breath

out.... it feels and looks like the air gong straight to the pit of

your stomach.. good luck it does help to relax..

>

> Also I had the same problems and panick attacks when I was really

bad with candida, and now if I eat a food im allergic to.. A good

Vitamin B Complex really helped me and " Rescue Remedy " a herbal spray

helps me too... watch that what you are eating is not giving you the

nerve attacks as the foods we eat can have things in them that cause

nerve reactions... stay away from sweetners (951) as this attacks the

nervous system and was giving me really bad panick attacks when I

tried it instead of sugar..

==>Shell, no one can be allergic to good unadulterated foods, but

allergies are very misunderstood because our bodies react with

healing reactions whether it is caused by toxic foods or foods

containing toxins, or whether the body receives foods it needs to

actually start healing. Allergic reactions are exactly the same list

of symptoms as healing reactions - go figure. Please read articles

in the Allergies Folder to understand how misunderstood this whole

subject and how harmful it can be to avoid good foods, i.e. certified

organic free-range eggs from hens fed their proper diet.

==>There are processed foods on this diet which can cause attacks of

the nervous system like MSG, carrageenan, nitrates, sulphites, dyes,

flavorings, etc., etc. Please read my article sent to you when you

joined which will help you understand what this group is all about,

because that article is the basis for this group as written in the

Introduction sent to you when you joined.

Bee

[Guest guest]

Sorry, I meant to write " there are no processed foods on this diet.

Bee