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Re: keifer or yogurt

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>

> which eats up more lactose in a milk?

==>Please put your name at the end of your post for our blind member

Maddalena.

==>Candida sufferers cannot have kefir nor yogurt. In any case when

the lactose in either one is eaten up it turns into galactose (another

sugar). See my article for more info; it is in the Probiotics Section.

Bee

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