Re: Constipation & fats - FRAN & SHANNON

[Guest guest]

Thanks Fran and for your tips, I appreciate it!

Fran: how do you make the pork fat? I got (plain) pork fat from the

health food store but Bee said it needs to be rendered first. I

haven't figured this out yet. Are we talking about the same kind of

pork fat? (I got it for free, it's the stuff butchers discard or give

to the cosmetics people who stop by to pick it up).

: would you please email me offlist. I'm curious as to your

brand of digestive enzymes! LOL

Thanks ladies! You're awesome!

Chris.

[Guest guest]

how do you make the pork fat? Chris.

--->Chris-Put your chunk of fat in a pan large enough to contain the

fat as it is melted down. Turn on the heat (medium works) and watch

it melt. You would want to stay nearby for safety reasons.

You will see when it is completely melted down. I strain mine by

pouring it through a large sieve with lined with a paper towel. Bee

recommends unbleached paper towels or cheese cloth. I set the sieve

over my 2 quart sauce pan. After it cools a bit I put it into my

greese pot that I keep out on the counter.

Pat In Kalamazoo