Re: PMS exhaustion & lethargy

[Guest guest]

Good morning Bee,

You mentioned taking bone broths for lethary and exhaustion. Do you

mean the beef bones specifically or is the chicken broth ok?

Elyse

On 12/11/06, Bee <beeisbuzzing2003@...> wrote:

==>It may take awhile for their bodies to switch over from running on

carbs to running on good fats and proteins. They need bone broths

for sure, and sauerkraut. B Complex is very important for PMS...cod

liver oil will

probably help their fatigue within 3-5 days...

[Guest guest]

>

> Good morning Bee,

> You mentioned taking bone broths for lethary and exhaustion. Do you

> mean the beef bones specifically or is the chicken broth ok?

>

> Elyse, both are very good. I make chicken bone broth from chicken

feet, and it is loaded with minerals and gelatin. But do ensure bone

broths are made correctly by soaking the bones in water with 1-2 tbl

of lemon juice added; chicken is soaked 1/2 hr and others are soaked 1

hour. Then boil and simmer at a low heat - chicken for at least 7

hours and beef or pork for 24-27 hours.

Bee