Debby re: your diet on FitDay

[Guest guest]

Hi Debby,

(sorry I mangled your name last time!!)

Thanks so much for sharing more of your diet info and the photos - very

inspirational! You look GREAT now!!! Way to go!

I'm having an extra TBS of Coconut Oil as I write, getting my fat % back up.

I'll let you all know what happens with this one change, after a few weeks!

Janine

[Guest guest]

--- janine rood <janinerood@...> wrote:

> Hi Debby,

>

> (sorry I mangled your name last time!!)

No problem.. I just had to be different as a kid and

spell it differently.

> Thanks so much for sharing more of your diet info

> and the photos - very

> inspirational! You look GREAT now!!! Way to go!

Thank you so much. It helps me to write it down as I

analyze it myself. I'm glad if it helps others too.

> I'm having an extra TBS of Coconut Oil as I write,

> getting my fat % back up.

> I'll let you all know what happens with this one

> change, after a few weeks!

Excellent, good luck!

Luv,

Debby

San , CA

-------------

Most people won't change until the pain of where they are exceeds the pain of

change. Being willing to delay pleasure for a greater result is a sign of

maturity. -- Dave Ramsey

" Keep away from people who try to belittle your ambitions. Small people always

do that, but the really great people make you feel that you, too, can become

great. " -- Mark Twain

My son Hunter Hudson (10/11/04) http://debbypadilla.0catch.com/hunter/

[Guest guest]

--- janine rood <janinerood@...> wrote:

> Hi Debby,

>

> (sorry I mangled your name last time!!)

No problem.. I just had to be different as a kid and

spell it differently.

> Thanks so much for sharing more of your diet info

> and the photos - very

> inspirational! You look GREAT now!!! Way to go!

Thank you so much. It helps me to write it down as I

analyze it myself. I'm glad if it helps others too.

> I'm having an extra TBS of Coconut Oil as I write,

> getting my fat % back up.

> I'll let you all know what happens with this one

> change, after a few weeks!

Excellent, good luck!

Luv,

Debby

San , CA

-------------

Most people won't change until the pain of where they are exceeds the pain of

change. Being willing to delay pleasure for a greater result is a sign of

maturity. -- Dave Ramsey

" Keep away from people who try to belittle your ambitions. Small people always

do that, but the really great people make you feel that you, too, can become

great. " -- Mark Twain

My son Hunter Hudson (10/11/04) http://debbypadilla.0catch.com/hunter/

[Guest guest]

--- janine rood <janinerood@...> wrote:

> Hi Debby,

>

> (sorry I mangled your name last time!!)

No problem.. I just had to be different as a kid and

spell it differently.

> Thanks so much for sharing more of your diet info

> and the photos - very

> inspirational! You look GREAT now!!! Way to go!

Thank you so much. It helps me to write it down as I

analyze it myself. I'm glad if it helps others too.

> I'm having an extra TBS of Coconut Oil as I write,

> getting my fat % back up.

> I'll let you all know what happens with this one

> change, after a few weeks!

Excellent, good luck!

Luv,

Debby

San , CA

-------------

Most people won't change until the pain of where they are exceeds the pain of

change. Being willing to delay pleasure for a greater result is a sign of

maturity. -- Dave Ramsey

" Keep away from people who try to belittle your ambitions. Small people always

do that, but the really great people make you feel that you, too, can become

great. " -- Mark Twain

My son Hunter Hudson (10/11/04) http://debbypadilla.0catch.com/hunter/

[Guest guest]

--- janine rood <janinerood@...> wrote:

> Hi Debby,

>

> (sorry I mangled your name last time!!)

No problem.. I just had to be different as a kid and

spell it differently.

> Thanks so much for sharing more of your diet info

> and the photos - very

> inspirational! You look GREAT now!!! Way to go!

Thank you so much. It helps me to write it down as I

analyze it myself. I'm glad if it helps others too.

> I'm having an extra TBS of Coconut Oil as I write,

> getting my fat % back up.

> I'll let you all know what happens with this one

> change, after a few weeks!

Excellent, good luck!

Luv,

Debby

San , CA

-------------

Most people won't change until the pain of where they are exceeds the pain of

change. Being willing to delay pleasure for a greater result is a sign of

maturity. -- Dave Ramsey

" Keep away from people who try to belittle your ambitions. Small people always

do that, but the really great people make you feel that you, too, can become

great. " -- Mark Twain

My son Hunter Hudson (10/11/04) http://debbypadilla.0catch.com/hunter/

[Guest guest]

are others getting triple copies of e-mails today?

monique

Debby Padilla-Hudson wrote:

>

>

> --- janine rood <janinerood@...

> <mailto:janinerood%40sbcglobal.net>> wrote:

>

> > Hi Debby,

> >

> > (sorry I mangled your name last time!!)

>

> No problem.. I just had to be different as a kid and

> spell it differently.

>

> > Thanks so much for sharing more of your diet info

> > and the photos - very

> > inspirational! You look GREAT now!!! Way to go!

>

> Thank you so much. It helps me to write it down as I

> analyze it myself. I'm glad if it helps others too.

>

> > I'm having an extra TBS of Coconut Oil as I write,

> > getting my fat % back up.

> > I'll let you all know what happens with this one

> > change, after a few weeks!

>

> Excellent, good luck!

>

> Luv,

> Debby

> San , CA

>

> -------------

> Most people won't change until the pain of where they are exceeds the

> pain of change. Being willing to delay pleasure for a greater result

> is a sign of maturity. -- Dave Ramsey

>

> " Keep away from people who try to belittle your ambitions. Small

> people always do that, but the really great people make you feel that

> you, too, can become great. " -- Mark Twain

>

> My son Hunter Hudson (10/11/04) http://debbypadilla.0catch.com/hunter/

> <http://debbypadilla.0catch.com/hunter/>

>

>

[Guest guest]

are others getting triple copies of e-mails today?

monique

Debby Padilla-Hudson wrote:

>

>

> --- janine rood <janinerood@...

> <mailto:janinerood%40sbcglobal.net>> wrote:

>

> > Hi Debby,

> >

> > (sorry I mangled your name last time!!)

>

> No problem.. I just had to be different as a kid and

> spell it differently.

>

> > Thanks so much for sharing more of your diet info

> > and the photos - very

> > inspirational! You look GREAT now!!! Way to go!

>

> Thank you so much. It helps me to write it down as I

> analyze it myself. I'm glad if it helps others too.

>

> > I'm having an extra TBS of Coconut Oil as I write,

> > getting my fat % back up.

> > I'll let you all know what happens with this one

> > change, after a few weeks!

>

> Excellent, good luck!

>

> Luv,

> Debby

> San , CA

>

> -------------

> Most people won't change until the pain of where they are exceeds the

> pain of change. Being willing to delay pleasure for a greater result

> is a sign of maturity. -- Dave Ramsey

>

> " Keep away from people who try to belittle your ambitions. Small

> people always do that, but the really great people make you feel that

> you, too, can become great. " -- Mark Twain

>

> My son Hunter Hudson (10/11/04) http://debbypadilla.0catch.com/hunter/

> <http://debbypadilla.0catch.com/hunter/>

>

>

[Guest guest]

are others getting triple copies of e-mails today?

monique

Debby Padilla-Hudson wrote:

>

>

> --- janine rood <janinerood@...

> <mailto:janinerood%40sbcglobal.net>> wrote:

>

> > Hi Debby,

> >

> > (sorry I mangled your name last time!!)

>

> No problem.. I just had to be different as a kid and

> spell it differently.

>

> > Thanks so much for sharing more of your diet info

> > and the photos - very

> > inspirational! You look GREAT now!!! Way to go!

>

> Thank you so much. It helps me to write it down as I

> analyze it myself. I'm glad if it helps others too.

>

> > I'm having an extra TBS of Coconut Oil as I write,

> > getting my fat % back up.

> > I'll let you all know what happens with this one

> > change, after a few weeks!

>

> Excellent, good luck!

>

> Luv,

> Debby

> San , CA

>

> -------------

> Most people won't change until the pain of where they are exceeds the

> pain of change. Being willing to delay pleasure for a greater result

> is a sign of maturity. -- Dave Ramsey

>

> " Keep away from people who try to belittle your ambitions. Small

> people always do that, but the really great people make you feel that

> you, too, can become great. " -- Mark Twain

>

> My son Hunter Hudson (10/11/04) http://debbypadilla.0catch.com/hunter/

> <http://debbypadilla.0catch.com/hunter/>

>

>