Further question for Bee re: 'after healing'

December 6, 2006

Hi Bee,

All the emails lately about ratios for short people (I'm 5'3 myself) and

about diet recommendations 'after we get better' has reminded me of a

question I've been wanting to ask you for awhile - what ratios do you

recommend (fat, protein, carb) for someone who has pretty much recovered?

Still the same or is there any latitude for change? Reason I ask is, even if

'forbidden' (or even 'not totally recommended') foods became 'allowed

occasionally or in moderation', if I ate one or two, that would probably

pretty much absorb my carb allotment for the day! Of course my intention is

to stay basically true to the guidelines - it's not a problem for me because

I actually LIKE eating this way. but curious to know your thoughts on this!

Janine

December 6, 2006

>

> Hi Bee, All the emails lately about ratios for short people (I'm

5'3 myself) and about diet recommendations 'after we get better' has

reminded me of a question I've been wanting to ask you for awhile -

what ratios do you recommend (fat, protein, carb) for someone who

has pretty much recovered? Still the same or is there any latitude

for change? Reason I ask is, even if 'forbidden' (or even 'not

totally recommended') foods became 'allowed occasionally or in

moderation', if I ate one or two, that would probably pretty much

absorb my carb allotment for the day! Of course my intention is

to stay basically true to the guidelines - it's not a problem for

me because I actually LIKE eating this way. but curious to know your

thoughts on this!

>

Hi Janine; after you're cured it is important to maintain the same

ratios. The ratios portion of the diet is the same as Dr. Jan K.

recommends on his Optimal Nutrition diet, so it is not just for

healing, it is also for life-long health; links for the Optimal Diet

are in our Links (left menu).

Luv, Bee

December 18, 2006

Hi Bee,

I posted this awhile back but never saw an answer (I know how busy you are

so no offense taken! ;-) But if you do get a chance, I'm really curious

about this. Very much looking forward to your new site, too, BTW!

Janine

_____

From: janine rood [mailto:janinerood@...]

Sent: Wednesday, December 06, 2006 11:55 AM

' '

Subject: Further question for Bee re: 'after healing'