Re: magnesium citrate vs. chelate vs. oxide

[Guest guest]

>

> I purchased twinlab calcium with magnesium. The source of magnesium

> is magnesium oxide. What are the differences in magnesium sources and

> is this an appropriate form to take?

>

==> , different forms of calcium, magnesium or other minerals are

more absorbable and useable by the body than other forms. The best

form is calcium citrate and magnesium citrate as my article

recommends. Natural Factors has them in citrate from and also you can

buy them separately, which is what you need to do in order to regulate

the ratio of calcium to magnesium per my main article.

The best, Bee

>

[Guest guest]

> >

> > I purchased twinlab calcium with magnesium. The source of magnesium

> > is magnesium oxide. What are the differences in magnesium sources and

> > is this an appropriate form to take?

> >

> ==> , different forms of calcium, magnesium or other minerals are

> more absorbable and useable by the body than other forms. The best

> form is calcium citrate and magnesium citrate as my article

> recommends. Natural Factors has them in citrate from and also you can

> buy them separately, which is what you need to do in order to regulate

> the ratio of calcium to magnesium per my main article.

>

> The best, Bee

> >

I understand. Twinlab is calcium citrate but magnesium oxide. I take

magnesium citrate as well to balance them. Is it a bid deal that half

of my magnesium intake is oxide or is it imperative that I switch?

[Guest guest]

> I understand. Twinlab is calcium citrate but magnesium oxide. I take

magnesium citrate as well to balance them. Is it a big deal that half

> of my magnesium intake is oxide or is it imperative that I switch?

>

==>No, that is not a problem .

Bee