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Re: primal defense/Marla

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hi marla, gee i didn't even notice the gluten thing on here. maybe that is this

wired side effect

i'm getting? it's like i had a shot of expresso in my coffee! my muscle

tightness came back

too. i hope it passes through out the day, i hate this feeling again :(

i'll try to walk it off.

what kind of probiotic do you use thats safe? what does Bee say about Primal

Defense?

thanx for your reply, thought it was just me :(

janey

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> hi marla, gee i didn't even notice the gluten thing on here. maybe

that is this wired side effect i'm getting? it's like i had a shot of

expresso in my coffee! my muscle tightness came back too. i hope it

passes through out the day, i hate this feeling again :( i'll try to

walk it off.

Janey, you can help your body get rid of it by doing the things

listed in my article under " Die-Off symptoms can also be alleviated "

or by:

• Drink clove or ginger tea – 4 to 5 cups within 5-6 hours.

• Take an epsom salt bath.

• Take these all at once, except for 2,000 mgs of vitamin C, which is

taken every hour:

a. 2 capsules of hydrochloric acid (preferably Betaine HCl with

pepsin).

b. 4,000 mgs vitamin C is taken immediately, and take 2,000 mgs

every hour until symptoms subside, or until you reach bowel tolerance

(loose stools) and then cut back on the amount taken.

c. Vitamin B complex 100 mgs, in addition your daily amount.

d. 500 mgs of niacin (if you can stand the flush; if you cannot

stand the flush take at least 50 mgs every hour)

e. 10,000 IUs vitamin A.

f. 400 IUs vitamin D.

Note: Vitamins A and D are available in cod liver or halibut liver

oil capsules.

> what kind of probiotic do you use thats safe? what does Bee say

about Primal Defense? thanx for your reply, thought it was just me :(

janey

==>I do not recommend Primal Defense, but please see my responses to

messages about probiotics written today. I haven't had time to study

probiotic products available and find the best ones, but I believe

cabbage rejuvelac is the best. It would be a good idea for you to

print out the Candida Supplements List contained in the Candida

Supplements folder so you have it handy for buying the correct ones.

Luv, Bee

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