Which B complex would be better?

[Guest guest]

WE have a brand of supplements in New Zealand called thompsons. They

have B complex vitamins, and two of these types are either Dessicated

Liver, or Brewer's Yeast.

I would like to know which one would be better? They also have cod

liver oil, plus halibut oil capsules, which I may get as well.

Just appreciate any advice on the B complex source that would be better.

thanks

.

[Guest guest]

>

> WE have a brand of supplements in New Zealand called thompsons. They

> have B complex vitamins, and two of these types are either Dessicated

> Liver, or Brewer's Yeast.

==>Do not take brewer's yeast.

>

> I would like to know which one would be better? They also have cod

> liver oil, plus halibut oil capsules, which I may get as well.

==>Ensure none of them contain soy and that they have natural occuring

vitamins in them and not synthetic

Bee