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Yeast Die Off

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I have a really ignorant question since I am new at this and only been

on the diet for 3 weeks, but what does yeast die off look like? Last

night I coughed up this white jelly looking stuff that was not like

mucus but more like tapioca pudding. Could this be yeast? I don't

think that I have seen any from my urine and I have had a hysterectomy

so I don't get alot of discharge. So my question is where will it come

from and what should it look like? I have been taking garlic and oil

of oregano and oil of coconut all as antifungals so I think I should

start to see die off and I have been following this diet very strickly.

Thanks for your help.

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