Re: new to the group/help!

[Guest guest]

hi dawn - I am queen of the fast food!! My candida diet fast food.

That Yeast Connection Cook Book has some recipe gems in it. pg. 153

- shrimp stuffed tomatoes, pg. 178 Easy Asparagus soup (use water

instead of the chicken stock they call for.), pg. 179 Eggdrop soup

(no pork ), pg. 186 Meal-in-a-Bowl, pg 193 - the Salad section is great!

here is a great fish recipe that makes me happy:

can of tuna or salmon or both

1 1/4 cups of red lentils

1 clove garlic or 1/2 cup onion (opt)

parsely, dill, oregano/basil, caraway or fennel to taste (opt.)

make into patties and broil on one side for 5-10 minutes and then put

them back in the oven until golden. YUM!!!

marni

dwnb28 wrote:

> Hi everyone,

>

> My name is Dawn and I have just been diagnosed with Candidiasis by my

> ND. He gave me reading material about a yeast free diet which listed

> things I should avoid. I went out and got " The Yeast Connection "

> and " The Yeast Connection Cookbook " hoping to better understand my

> condition and help me with food options. My problem is, I am

> overwhelmed with the information about what I can and can't eat. All

> the preparation,cooking and shopping seems very time consuming and

> expensive(the specialty foods). I am stressed as it is with not

> feeling good all the time. In addition, they say that you should

> rotate foods so that you don't develop allergies to them. This makes

> things even more difficult. How does everyone else deal with this?

> Is there any easy way to plan meals or is there a website where they

> give menu suggestions? I have some but a lot of the meals require a

> lot of time and I'm either too tired or too busy to make big meals

> everyday. Does anyone have any quick meal suggestions? I would really

> appreciate anyone's help. In addition, my ND's material said I could

> eat fruit and dairy once a day, but everything else says not at the

> beginning. Which should I follow? Thanks, Dawn

>

>

>

>

[Guest guest]

Hi Marni, thanks for the suggestions. The fish patties sound good, I didn't

think about canned salmon. I'm not real familiar with red lentils though.

Where do you get them and what kind do I need to look for?

Thanks again,

Dawn

marni matikka <me2marn@...> wrote:

hi dawn - I am queen of the fast food!! My candida diet fast food.

That Yeast Connection Cook Book has some recipe gems in it. pg. 153

- shrimp stuffed tomatoes, pg. 178 Easy Asparagus soup (use water

instead of the chicken stock they call for.), pg. 179 Eggdrop soup

(no pork ), pg. 186 Meal-in-a-Bowl, pg 193 - the Salad section is great!

here is a great fish recipe that makes me happy:

can of tuna or salmon or both

1 1/4 cups of red lentils

1 clove garlic or 1/2 cup onion (opt)

parsely, dill, oregano/basil, caraway or fennel to taste (opt.)

make into patties and broil on one side for 5-10 minutes and then put

them back in the oven until golden. YUM!!!

marni

dwnb28 wrote:

> Hi everyone,

>

> My name is Dawn and I have just been diagnosed with Candidiasis by my

> ND. He gave me reading material about a yeast free diet which listed

> things I should avoid. I went out and got " The Yeast Connection "

> and " The Yeast Connection Cookbook " hoping to better understand my

> condition and help me with food options. My problem is, I am

> overwhelmed with the information about what I can and can't eat. All

> the preparation,cooking and shopping seems very time consuming and

> expensive(the specialty foods). I am stressed as it is with not

> feeling good all the time. In addition, they say that you should

> rotate foods so that you don't develop allergies to them. This makes

> things even more difficult. How does everyone else deal with this?

> Is there any easy way to plan meals or is there a website where they

> give menu suggestions? I have some but a lot of the meals require a

> lot of time and I'm either too tired or too busy to make big meals

> everyday. Does anyone have any quick meal suggestions? I would really

> appreciate anyone's help. In addition, my ND's material said I could

> eat fruit and dairy once a day, but everything else says not at the

> beginning. Which should I follow? Thanks, Dawn

>

>

>

>

[Guest guest]

hey dawn,

you can get them at any grocery store. or organic store. They are

usually found in bags by the rice and beans. when cooking with them you

must rinse them fist a couple of times to get rid of the " dust " . boil

for about five minutes or until they are soft ( I use red in my patties

because they are the quickest to cook! Other lentils (green, brown)

take longer.). Uomo is good - safeway brand is good too. hope this helps

cheers, marni

dawn bouchard wrote:

> Hi Marni, thanks for the suggestions. The fish patties sound good, I

> didn't think about canned salmon. I'm not real familiar with red

> lentils though. Where do you get them and what kind do I need to look

> for?

>

> Thanks again,

> Dawn

> marni matikka <me2marn@...> wrote:

> hi dawn - I am queen of the fast food!! My candida diet fast food.

> That Yeast Connection Cook Book has some recipe gems in it. pg. 153

> - shrimp stuffed tomatoes, pg. 178 Easy Asparagus soup (use water

> instead of the chicken stock they call for.), pg. 179 Eggdrop soup

> (no pork ), pg. 186 Meal-in-a-Bowl, pg 193 - the Salad section is

> great!

> here is a great fish recipe that makes me happy:

> can of tuna or salmon or both

> 1 1/4 cups of red lentils

> 1 clove garlic or 1/2 cup onion (opt)

> parsely, dill, oregano/basil, caraway or fennel to taste (opt.)

>

> make into patties and broil on one side for 5-10 minutes and then put

> them back in the oven until golden. YUM!!!

>

> marni

> dwnb28 wrote:

>

> > Hi everyone,

> >

> > My name is Dawn and I have just been diagnosed with Candidiasis by my

> > ND. He gave me reading material about a yeast free diet which listed

> > things I should avoid. I went out and got " The Yeast Connection "

> > and " The Yeast Connection Cookbook " hoping to better understand my

> > condition and help me with food options. My problem is, I am

> > overwhelmed with the information about what I can and can't eat. All

> > the preparation,cooking and shopping seems very time consuming and

> > expensive(the specialty foods). I am stressed as it is with not

> > feeling good all the time. In addition, they say that you should

> > rotate foods so that you don't develop allergies to them. This makes

> > things even more difficult. How does everyone else deal with this?

> > Is there any easy way to plan meals or is there a website where they

> > give menu suggestions? I have some but a lot of the meals require a

> > lot of time and I'm either too tired or too busy to make big meals

> > everyday. Does anyone have any quick meal suggestions? I would really

> > appreciate anyone's help. In addition, my ND's material said I could

> > eat fruit and dairy once a day, but everything else says not at the

> > beginning. Which should I follow? Thanks, Dawn

> >

> >

> >

> >

[Guest guest]

Hi Dawn

I would recommend a White Cookbook Beat Candida and also Barbara Cousins

books Cooking Without, they have been lifesavers for me, a has ratings on

her recipes as to the ease of them which I think is great.

All the best

Jane