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diet tips: fruit & spices

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I've just started a candida diet, and my doctor (who is also a

homeopath) said I could eat all fruits other than grapes, melons,

pineapple and over ripe bananas. Everyone here seems to be advising

against fruit. I know its got fructose but isn’t that complex? Milk has

lactose..

Also, she said I could have fresh herbs but not dried ones (which could

have mould), but didn’t mention spices in jars, eg cayenne pepper,

cummin, paprika etc. what's the word on these? They're hard to get

fresh..

Thanks,

S

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