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Carbs?

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Hi Duncan and everyone else,

I've been reading the post for the last few weeks and have gotten

the 'no carb' message, loud and clear. What I'm wondering is if my two

biggest staples right now are carbs, or not? Quiona and spaghetti

squash. I eat lots of veggies, chicken and fish too, but find myself

feeling like I'm going to rip into a box of twinkes everytime I don't

mix in my quinoa and/or s.squash.

So, am I feeding the fire when I eat these? If so, and I should cut

them out, what can I do to combat the crazed feeling I get when I don't

have them (quinoa and squash)?

Thanks,

Mike

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