Cookbook/Diet/Recipe Book

[Guest guest]

Help needed!

I am getting ready to radically do what I have to do to change our family's diet

in order to combat the yeast overgrowth monster in my 7 year old daughter. I

have a pretty fair understanding of what I can and can't eat, but am completely

inept cooking wise to execute. I'm looking for input on a book that might be at

least a good start. But more than just a cookbook, I'd like to be able to see

for example a list of breakfast ideas to choose from. I've looked at some of

the most popular diet philosophies out there between SCD; Feingold; NFNC. (She

needs to be gluten free for now as she tested positiviely to a sensitivity

here.) I am leaning towards the SCD except would be pulling out the fruit

angle. I've heard good things about this as with the best comments coming from

people that modify it a bit. Or am I missing something basic like a for candida

specifically program?

Tonight my daughter started whining that she was hungry. I do know it was the

yeast beast inside talking because she did have a few pieces of candy at school,

but beyond a few choices I was out of ideas to even offer!

One other general question, is there any standard length of time that elapse

after an infraction and when the symptoms appear? We are trying to untangle all

of this, and am often perplexed with the timing. Her worst time is always at

night. Makes me wonder if it was dinner; lunch (takes that long to do it's

thing); or maybe just an out-of-gas and end of the day thing? Also oddly the

day after a sugar infraction if it was a bad one then she wakes up a mess too.

(Hung over like).

Thanks,

Kari