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Re: Re: diet opinions

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<<I'm Canadian so I'll ignore your comment. I pointed out

intenational research that is available to anyone from any

country. If naturopaths from South Africa choose to ignore a

substantial body of work in their own field, it's not really my

concern. >>

Sorry, I suppose Americans don't own the market when it comes to

arrogance.

Let's just say that we are not going to agree on this one.>>

Keen! We are all not a bunch of Bush's and Pamela s! Lol!

Alison, Chicago

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Sorry, I know you all aren't Bush or Pamela (although she is a

shrewd woman).

My apologies to the Americans on this list. Blame your TV (which is on

our TV too).

Keen

RE: Re: Re: diet opinions

<<I'm Canadian so I'll ignore your comment. I pointed out

intenational research that is available to anyone from any

country. If naturopaths from South Africa choose to ignore a

substantial body of work in their own field, it's not really my

concern. >>

Sorry, I suppose Americans don't own the market when it comes to

arrogance.

Let's just say that we are not going to agree on this one.>>

Keen! We are all not a bunch of Bush's and Pamela s! Lol!

Alison, Chicago

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" We are all not a bunch of Bush's and Pamela s! "

I was thinking the same thing! LOL! About Bush anyway. Pam is

Canadian! :-) Well, she is from Canada anyway, she probably does have US

citizenship.

-Olif

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>

> Posted by: " Olif " OVanPelt@... olifmary

> Date: Tue Jun 13, 2006 10:39 am (PDT)

>

> " I don't have bowel disease but I have the personal experience

> gained in a one-to-many relationship with a bit fewer than 900

> patients with bowel disorders. "

>

> Duncan, can you tell me anything about diverticula or point me to some

> good quality info? Is it in any way related to Candida? My mom was

> diagnosed with this almost 20 years ago. She does well on Atkins, but

> unfortunately never sticks with it for long.

Diverticulitis is not really related to candida specifically as

much as bowel toxins generally, and fiber helps to keep it

moving. Inulin should help too, by correcting the bacterial

fluorish.

> As she is getting older (mid-50s), she is starting to have

> osteoarthritis and a ruptured disk pressing on her sciatic nerve. I

> have been urging her to at least cut gluten, sugar and dairy out of

> her diet. She has always had a big sweet tooth. Perhaps a Candida

> indicator...

>

> Thanks,

> Olif

Good advice and you're probably right about the candida; it comes

in with any dysbiosis, and toxin load from it creates and

aggravates osteoarthritis.

Duncan

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" You can add butter onto your steak. I remember one time a few years

ago on NN was telling a guy who was trying low-carbing that he

had to eat more saturated animal fat to get rid of his carb cravings,

and the guy just couldn't figure it out, said he was already eating

tons of fat. "

you and are right about this! I have started adding fat to my meats,

and I feel more satisfied after eating. Not only that, but the meal tastes so

much better. It has always been difficult for me to eat " plain meat " - I always

preferred stif fries, coconut curries, etc. Well, taking that into account along

with the fact that I LOVE fatty sausage (it is almost the only meat I can eat

without doing anything to it), it is clearly that I needed more fats with the

meat. I seem to need rather high amounts, too, but I do have a fast metabolism.

Thanks,

Olif

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Olif,

> you and are right about this! I have started adding fat to my

meats, and I feel more satisfied after eating. Not only that, but the meal

tastes so much better. It has always been difficult for me to eat " plain meat " -

I always preferred stif fries, coconut curries, etc. Well, taking that into

account along with the fact that I LOVE fatty sausage (it is almost the only

meat I can eat without doing anything to it), it is clearly that I needed more

fats with the meat. I seem to need rather high amounts, too, but I do have a

fast metabolism.

Great! Glad it's helping. " High amount " is relative, though, too.

We've been pretty brainwashed into thinking any added fat is a lot of

added fat. If you're taking out the carbs, you have to replace them

with fats in order to replace your energy, so you'll have to add more

fat on a low-carb diet.

Chris

--

The Truth About Cholesterol

Find Out What Your Doctor Isn't Telling You:

http://www.cholesterol-and-health.com

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>

> Posted by: " Jane " jeandrews@... janeandrews34

> Date: Wed Jun 14, 2006 1:29 am (PDT)

>

> Hi Duncan

> In another message you told someone she had pain due to eating meat

> and now you are advocating it? I am a piscoperian, (eat fish) and am

> much better without meat, it is too heavy on my digestion and liver.

> My husband has the same effect when he eats meat and he is not ill as

> such although does have some health problems. We both take Udo's

> choice oil so we aren't lacking in Omega 3's Regards Jane

>

I'm not sure about the context of the person's question but meat

tends to putrefy more in the intestine if it's eaten with starch,

which triggers the stomach contents to release into the duodenum

earlier than the meat on its own normally would.

I'm in favour of people using varied protein.

The omega-3's should be EPA and DHA; the LNA from flax oil

doesn't nearly cut it. Also, most people get enough omega-6 oils

and don't need it in the oil supplement anyway because meat,

vegetables, olive oil, and seeds in most peoples' diets provides

plenty of LA.

You can find out exactly what your inflammation index from the

meats, oils and starchy foods alone by following the chart in the

book Inflammation Nation.

Duncan

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Canadian? That explains a joke someone told on an American programme

about how American media is being taken over by Canadians.

I didn't get it at the time, but I suppose it does make sense now.

Keen

Re: Re: Re: diet opinions

" We are all not a bunch of Bush's and Pamela s! "

I was thinking the same thing! LOL! About Bush anyway. Pam

is Canadian! :-) Well, she is from Canada anyway, she probably

does have US citizenship.

-Olif

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