Guest guest Posted May 18, 2006 Report Share Posted May 18, 2006 its so difficult to follow a candida diet!!! i've been suffering on and off for about 3 years now and normally once i get past the first day or two i dont want sweet food anymore but this time i'm really struggling. for the past couple of months now i've desperately trying to limit sugar in my diet but i get such strong cravings and feel really sick and irritated until i eat. Has anyone got any tips on getting past this? Thanks Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 19, 2006 Report Share Posted May 19, 2006 It's been ten years for me, so I've found a few things... such as xytlitol in place of sugar to satisfy my sweet tooth, which is pretty big... also rotating different things and eating 90% organic good anti-Candida diet stuff and 10% everything else in moderation at different times. This way I don't miss out on anything, and don't feel deprived. Also, try to find healthful substitutes for foods you loved in the past but no longer do well on. Another big help is to take the correct enzymes for the foods you are eating so that you absorb them and don't get so many unnecessary cravings. Hope that helps! > > its so difficult to follow a candida diet!!! i've been suffering on and > off for about 3 years now and normally once i get past the first day or > two i dont want sweet food anymore but this time i'm really struggling. > for the past couple of months now i've desperately trying to limit > sugar in my diet but i get such strong cravings and feel really sick > and irritated until i eat. Has anyone got any tips on getting past this? > > Thanks > Quote Link to comment Share on other sites More sharing options...
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