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Re: A good probiotic

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Yup! Flora makes very good products! I have many

things made by them... another good company is called

Genestra. I take their probiotic as suggested by my

naturopath. It is called HMF Forte.

*8-)

>

> HI Lena,

> My very favorite probiotic is by Flora. It's Udo's

> Super 8. It's

> specifically designed for candida overgrowth. A

> good health food store should have it.

> If they have other Flora products then they can

> order it for you. Also, ask

> them if they have the booklet for the probiotic

> line. It's the best source of

> info and it's free. I love their whole probiotic

> line.

>

> Cyndi

>

> > Does anyone have any idea of good probiotic?

>

>

>

> [Non-text portions of this message have been

> removed]

>

>

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> My very favorite probiotic is by Flora. It's Udo's Super 8. It's

> specifically designed for candida overgrowth. A good health food

> store should have it. If they have other Flora products then they can

> order it for you. Also, ask them if they have the booklet for the

> probiotic line. It's the best source of info and it's free. I love

> their whole probiotic line.

>

> Cyndi

>

> > Does anyone have any idea of good probiotic?

Cyndi,

A good probiotic is the one already native to your bowel, and here's

why:

Even within the same family and the same town, people on essentially

the same diet will have different strains of probiotics native to

their bowel. When probiotics are used for awhile, then withdrawn,

probiotic bowel culture soon reverts to the native strains.

So, it follows that imposing different strains, even the latest and

greatest patented ones, may not be an advantage except for perhaps

being a temporary measure.

In addition, if you feel you absolutely must use probiotics capsules,

be aware that if you do the math you quickly face the fact that 200

capsules daily (conservatively) may be required to repopulate bowel

bacteria if it's only 50% incorrect. Let alone upper intestinal

bacteria. Can you afford even 10%, 20 capsules daily?

Remember we know that what caused the bowel dysbiosis in everyone

except the antibiotic users was simply a lack of the inulin in the

modern diet that we and our probiotic bacteria evolved with. We're

addressing a known deficit, not adding to an amount that should have

been adequate already. This inulin deficit can be calculated exactly

based on your diet, and addressed also with diet if one is careful.

Bottom line is that it's a lot cheaper and more effective, not to

mention natural, to simply feed our own unique probiotic strains and

let the bowel difficulties resolve. That, truly, is a good probiotic.

regards,

Duncan Crow

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Duncan,

Do you feel a lengthy natural approach is always best? There have to be

degrees of dybosis. I would think that people with severe infections could

benefit from probiotics simply because of the competition for attachment

space in the intestines.

> Re: A good probiotic

>

....clip...

> Bottom line is that it's a lot cheaper and more effective, not to

> mention natural, to simply feed our own unique probiotic strains and

> let the bowel difficulties resolve. That, truly, is a good probiotic.

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