Re: Pls. help me with cravings

[Guest guest]

I was having bad sugar cravings when I was on the diet

(no longer on it) and my NP told me to eat kiwi and

nuts and they did help.

Marina

--- <ahappysmileyface@...> wrote:

> Hi guys,

> I have a problem. I can do the diet for 7-10 days

> then I go insane. Ok, not really insane, but I get

> uncontrollable cravings for chocolate, and bread.

> It really is something I cannot control. I am

> taking stevia, and chrominum. I also take multi

> vitamin, Pau D'arco, B complex, garlic,

> acidophphilous, and some other things. Is there

> anything with sugar substitutes I can eat on this

> diet? Anything at all?????????????? I know you

> guys don't like sugar substitutes, but are there any

> that do not affect the yeast? Thank you , Kim

>

>

> ---------------------------------

>

[Guest guest]

Hi Kim,

I ear splenda freely without a problem. I make cheesecakes, whip cream,

homemade ice cream with cream and egg yolks and put it in my coffee.

I don't crave sweets so I might make a cheesecake 2 times a month, ice cream

3 times a year. I'm over sugar cravings but splenda is tasty.

Pam from michigan

-- Pls. help me with cravings

Hi guys,

I have a problem. I can do the diet for 7-10 days then I go insane. Ok,

not really insane, but I get uncontrollable cravings for chocolate, and

bread. It really is something I cannot control. I am taking stevia, and

chrominum. I also take multi vitamin, Pau D'arco, B complex, garlic,

acidophphilous, and some other things. Is there anything with sugar

substitutes I can eat on this diet? Anything at all?????????????? I know

you guys don't like sugar substitutes, but are there any that do not affect

the yeast? Thank you , Kim

---------------------------------

[Guest guest]

Hi Pam,

Do I understand correctly that you substitute sugar with Splenda in your

cheesecakes? I hate the taste of the artificial sweetener in diet pop, so if I

do drink pop (very rarely, I may say, I opt for the regular version) but I would

be willing to to try Splenda in a cheesecake (my BF loves cheesecakes). If do

substitute, in what ratio?

Thanks

Alena

Re: Pls. help me with cravings

Hi Kim,

I ear splenda freely without a problem. I make cheesecakes, whip cream,

homemade ice cream with cream and egg yolks and put it in my coffee.

I don't crave sweets so I might make a cheesecake 2 times a month, ice cream

3 times a year. I'm over sugar cravings but splenda is tasty.

Pam from michigan

[Guest guest]

Kim,

This is my recipe:

3 pkg cream cheese

5 egg yolks

dash of lemon cool aid (no sugar or sweetener)

tablespoon vanilla

1 1/2 cups splenda

1/4 cup heavy whipping cream

mix together with hand mixer and bake at 300 degrees until done.

or

pour into mini cupcake pan (needs less cooking time)

or

cook in microwave and chill or eat hot.

Pam

-- Re: Pls. help me with cravings

Hi Pam,

Do I understand correctly that you substitute sugar with Splenda in your

cheesecakes? I hate the taste of the artificial sweetener in diet pop, so if

I do drink pop (very rarely, I may say, I opt for the regular version) but I

would be willing to to try Splenda in a cheesecake (my BF loves cheesecakes)

If do substitute, in what ratio?

Thanks

Alena

Re: Pls. help me with cravings

Hi Kim,

I ear splenda freely without a problem. I make cheesecakes, whip cream,

homemade ice cream with cream and egg yolks and put it in my coffee.

I don't crave sweets so I might make a cheesecake 2 times a month, ice

cream

3 times a year. I'm over sugar cravings but splenda is tasty.

Pam from michigan

[Guest guest]

Thought this info might interest you.

Splenda--

As Dr. Janet Hull writes in her July newsletter, eating sucralose--brand

name Splenda--is like ingesting tiny amounts of chlorinated pesticides.

If this sounds unappealing to you, it certainly doesn't to Splenda's

marketing team, who say they've " done a great job of redefining sweetness. "

Splenda, which was approved by the Food and Drug Administration (FDA) in

1988 as a tabletop sweetener and sweetener for an array of other

products, is a chlorocarbon. Chlorocarbons are known to cause organ,

genetic and reproductive damage, which may explain why Splenda has been

found to shrink the thymus gland--a foundation of the immune system--by

40 percent.

According to Dr. Hull, sucralose also causes:

* Swelling of the liver and kidneys

* Calcification of the kidney

* Fertility issues in male rates

* Gastrointestinal problems in pregnant rats

It is especially important to stop using Splenda immediately if you

experience kidney pain, cramping, swelling, an irritated bladder, or

blood in your urine, she says. It is also interesting to note the

information taken directly from a statement from the manufacturer of

Splenda:

'Sucralose is made from sugar, but is derived from sucrose (sugar)

through a process that selectively substitutes three atoms of chlorine

for three hydrogen-oxygen groups on the sucrose molecule. No artificial

sweetener made in the laboratory is going to be neither natural to the

body nor safer than unprocessed sugar.'

Splenda is approximately 600 times sweeter than sugar, but the sweetness

is forced, not like a natural sugar the body uses for fuel, says Dr.

Hull. And although corporations say Splenda is safe, they have said the

same thing about aspartame, which is now linked to disease and obesity.

They also claim that the chlorine atoms in Splenda are altered and

therefore safe, yet it's known that any animal that eats chlorine

(especially on a regular basis) is at risk of cancer.

The corporate researchers go on further to say that sucralose is the

most tested food additive in history. They stated, verbatim, the same

thing about aspartame and, according to Dr. Hull, consumers are

witnessing the same state of affairs in many ways.

Dr. Janet Hull Newsletter July 2004

Dr. Mercola's Comment:

Most readers know that I do not recommend using Splenda in any form. For

further information on Splenda you can review my Splenda toxicity page

and read through the many testimonials people have sent in about this

product.

So are you willing to risk your health by consuming something that

closely resembles DDT?

Well, I sure am not and have and will continue to avoid this artificial

sweetener and encourage you to do the same. In fact, I feel so strongly

about this topic that I am in the process of writing a book about

sucralose and its dangers that will be out in 2005.

Related Articles:

Splenda Compared to a " Biochemical Warfare Agent " --See One Woman's

Shocking Photos

Splenda's Dangers: One Man's Personal Story That You Should Know

Splenda is Not a " Healthy " Sweetener

Now Even Starbucks Can Make You Sick With Splenda

12 Questions You Need to Have Answered Before You Eat Splenda

Great, Now We Have Artificial and Real Sugar in the Same Soda

Pam Wester wrote:

> Hi Kim,

>

> I ear splenda freely without a problem. I make cheesecakes, whip cream,

> homemade ice cream with cream and egg yolks and put it in my coffee.

> I don't crave sweets so I might make a cheesecake 2 times a month, ice cream

> 3 times a year. I'm over sugar cravings but splenda is tasty.

> Pam from michigan

>

> -- Pls. help me with cravings

>

> Hi guys,

> I have a problem. I can do the diet for 7-10 days then I go insane. Ok,

> not really insane, but I get uncontrollable cravings for chocolate, and

> bread. It really is something I cannot control. I am taking stevia, and

> chrominum. I also take multi vitamin, Pau D'arco, B complex, garlic,

> acidophphilous, and some other things. Is there anything with sugar

> substitutes I can eat on this diet? Anything at all?????????????? I know

> you guys don't like sugar substitutes, but are there any that do not affect

> the yeast? Thank you , Kim

>

>

> ---------------------------------

>

[Guest guest]

There is a natural plant that works here as a sweetener. It is called Stevia

is a very sweet herb. 200 to 300 times sweeter than sugar. It has a slight

licorice flavor. It is almost cal free and does not trigger a rise in blood

sugar. It does not feed on yeast or other micro-organisms. It comes in

powder or liquid form. It expensive, but last .

Pls. help me with cravings

> Hi guys,

> I have a problem. I can do the diet for 7-10 days then I go insane. Ok,

not really insane, but I get uncontrollable cravings for chocolate, and

bread. It really is something I cannot control. I am taking stevia, and

chrominum. I also take multi vitamin, Pau D'arco, B complex, garlic,

acidophphilous, and some other things. Is there anything with sugar

substitutes I can eat on this diet? Anything at all?????????????? I know

you guys don't like sugar substitutes, but are there any that do not affect

the yeast? Thank you , Kim

>

>

> ---------------------------------

>

[Guest guest]

I would suggest you try a small box of splenda first and see if it agrees

with you. It doesn't work here, but know of others that has no problems with

it.

Re: Pls. help me with cravings

>

>

> Hi Kim,

>

> I ear splenda freely without a problem. I make cheesecakes, whip cream,

> homemade ice cream with cream and egg yolks and put it in my coffee.

> I don't crave sweets so I might make a cheesecake 2 times a month, ice

cream

> 3 times a year. I'm over sugar cravings but splenda is tasty.

> Pam from michigan

>

>

>

[Guest guest]

I know exactly how you feel after not having sugar for a while..i get irritated

and in a bad mood!

I have been using kefir grains for about 6 months now and i have lost weight,

controlled my candida and also i dont crave sweets and choc anymore like i used

to...hubby can sit next to me eating a magnum and it wouldnt bother me!!!I dont

even dip into my childrens ice cream or packet of chips or chocolates..

very happy mommy

~~Debbie Cozens~~

Homeschooling mother to

8 and 5.

http://www.freewebs.com/cozens/

COLLOIDAL SILVER £5 100ML BOTTLE

KEFIR GRAINS £2-00 P & P

http://www.freewebs.com/naturalbeauty/

---------------------------------

Messenger NEW - crystal clear PC to PCcalling worldwide with voicemail

[Guest guest]

Bravo!!!!!

Fantastic post!!!!!

Let's stop putting poisons in our bodies and eat properly!!!

Most agree that the sweetener options for candida are stevia and xylitol.

Of course you need to try them for yourself and see.

Rick

> Thought this info might interest you.

>

>

>

> Splenda--

>

>

> As Dr. Janet Hull writes in her July newsletter, eating

sucralose--brand

> name Splenda--is like ingesting tiny amounts of chlorinated pesticides.

> If this sounds unappealing to you, it certainly doesn't to Splenda's

> marketing team, who say they've " done a great job of redefining

sweetness. "

>

> Splenda, which was approved by the Food and Drug Administration

(FDA) in

> 1988 as a tabletop sweetener and sweetener for an array of other

> products, is a chlorocarbon. Chlorocarbons are known to cause organ,

> genetic and reproductive damage, which may explain why Splenda has been

> found to shrink the thymus gland--a foundation of the immune system--by

> 40 percent.

>

> According to Dr. Hull, sucralose also causes:

>

> * Swelling of the liver and kidneys

> * Calcification of the kidney

> * Fertility issues in male rates

> * Gastrointestinal problems in pregnant rats

>

> It is especially important to stop using Splenda immediately if you

> experience kidney pain, cramping, swelling, an irritated bladder, or

> blood in your urine, she says. It is also interesting to note the

> information taken directly from a statement from the manufacturer of

> Splenda:

>

> 'Sucralose is made from sugar, but is derived from sucrose (sugar)

> through a process that selectively substitutes three atoms of chlorine

> for three hydrogen-oxygen groups on the sucrose molecule. No artificial

> sweetener made in the laboratory is going to be neither natural to the

> body nor safer than unprocessed sugar.'

>

> Splenda is approximately 600 times sweeter than sugar, but the

sweetness

> is forced, not like a natural sugar the body uses for fuel, says Dr.

> Hull. And although corporations say Splenda is safe, they have said the

> same thing about aspartame, which is now linked to disease and obesity.

> They also claim that the chlorine atoms in Splenda are altered and

> therefore safe, yet it's known that any animal that eats chlorine

> (especially on a regular basis) is at risk of cancer.

>

> The corporate researchers go on further to say that sucralose is the

> most tested food additive in history. They stated, verbatim, the same

> thing about aspartame and, according to Dr. Hull, consumers are

> witnessing the same state of affairs in many ways.

>

> Dr. Janet Hull Newsletter July 2004

>

> Dr. Mercola's Comment:

>

> Most readers know that I do not recommend using Splenda in any form.

For

> further information on Splenda you can review my Splenda toxicity page

> and read through the many testimonials people have sent in about this

> product.

>

> So are you willing to risk your health by consuming something that

> closely resembles DDT?

>

> Well, I sure am not and have and will continue to avoid this artificial

> sweetener and encourage you to do the same. In fact, I feel so strongly

> about this topic that I am in the process of writing a book about

> sucralose and its dangers that will be out in 2005.