Guest guest Posted March 9, 2006 Report Share Posted March 9, 2006 > > Bee, which is better for cooking, coconut oil or olive > oil? or butter maybe? > And which better priority between these meats/fats : > chicken,beef,fish,cow's liver, cow's fat,chicken's > liver ? would you give numbering priority > Yesterday i tried tuna and got more rash+itch. ==>Coconut oil is best for cooking than olive oil. Butter burns too easily but mixing it half and half with coconut oil is great, and it tastes wonderful. Lard is great for cooking too. #1 Liver from cow and chicken #2 Beef #3 Fish #4 Chicken Tuna packed in spring water or olive oil is best, but no other oils are okay. Also the type of fish should state either skipjack or albacore. It the label doesn't have the type of fish on it don't buy it. Bee Quote Link to comment Share on other sites More sharing options...
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