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Grain confusion..

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Bee this is the info in your files under Candida diet. I am now getting really

confused.

>>>Since grains (except buckwheat, millet, brown rice, and quinoa) and most

fruit (except lemons and limes) are eliminated on the Candida Control Diet this

leaves a wide variety of vegetables that are healthy to consume.<<<

>>>>Grains that okay to consume are non-gluten grains such as millet,

buckwheat, brown rice and quinoa. However, they are still high in carbohydrates

and should be eaten in moderation. It is recommended that only 1/3 cup per day

be consumed during the early stages of the candida program.<<<<

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Cory

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