Guest guest Posted April 8, 2006 Report Share Posted April 8, 2006 I have a question about niacin. I purchased Weil's b-complex thinking it didn't have niacin and ordered niacin separately. When I got the b-complex, it did have niacinamide. The lowest dose niacin I found was 250 mg tablets. Should I be splitting the niacin pills so my dose is 50 mg, or is it ok to take the higher dose. I've taken them once per day for two days and had quite a flush both times. Is the flush a desireable reaction, or should I be taking a low enough dose not to cause flushing? I am also assuming that it is ok to take the niacin on in addition to the niacinamide (can't find a b-complex without the niacinamide). Thanks, Jan Quote Link to comment Share on other sites More sharing options...
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