Guest guest Posted August 31, 2001 Report Share Posted August 31, 2001 I forgot to mention that since I began the Arise and Shine program, I have been taking cayenne. It take the 100,000 mg. Cool Cayenne--2 of them each time I take the A & S herbs. The book suggests that you do take cayenne with the program, so that's why. I will be building up the amount of cayenne, but now I'm happy with the results I am getting. I know you can get heartburn with too much of the hot stuff! Tina K. Quote Link to comment Share on other sites More sharing options...
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