exercise/fitness

[Guest guest]

now that it is summer, I am trying to get somewhat back in shape. I

have made a start at it -- I have ridden my bike and exercised 2 of

the 3 days I have been off so far. I only managed 1.7 miles on the

bike, and I stopped each exercise slightly before the lady on tv,

but since it has been awhile since I have done it, I am taking it

easy.

I really like the Body Electric tv program on PBS. Unfortunately,

our local station doesn't carry it. I am wondering if there is

anybody who gets the show that would be willing to tape it for me?

I have some tapes that I taped years ago, but I would like to see

the current incarnation of the show.

here is a link to stations that carry the show and times

http://www.bodyelectrictv.com/station.htm

each episode is 30 minutes, so it is possible to get about 12 days

on one VHS tape when using SLP setting. Of course, I am willing to

pay for the tape and postage.

I got started exercising with body electric about 8 or 9 years ago

when my mom called to tell me about another PBS show, Sit and Be

Fit. I modify Body Electric to sit for most of the exercises that

they do standing (unless movement is also required).

I am trying to get in shape so I can dance longer while on vacation!