What is coenzyme & q10?

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<A HREF= " http://wawa.essortment.com/coenzymeq_rbws.htm " >Click here: What is

coenzyme & q10?</A> CoEnzyme Q10 (herein referred to as CoQ10) was first

discovered in 1957 at the Enzyme Institute of the University of Wisconsin by

Dr. Frederick Crane. It is a fat soluble substance that occurs naturally in

tissues of plants and animals. In fact, when it was discovered by Dr. Crane

it was isolated from a beef heart. CoQ10 has proven to be essential in

bioenergetics, which means it is necessary for energy production. A coenzyme

is needed for a cell to get energy from its food substances and it is this

energy the cell uses for life processes. There are several bioenergy enzymes

that need CoQ10. It can be found in alost every cell of any living organism.

The largest concentrations are found in those muscles that produce a great

deal of energy. Therefore, as humans, we have the highest amounts of CoQ10 in

our heart liver, kidney and pancreas. The ability of these organs to function

properly depends on our cells having enough CoQ10 to provide and sustain

energy.

So where can we get CoQ10? Well, as mentioned previously, CoQ10 occurs

naturally in our bodies. But in order for our bodies to produce it several

different chemical reactions are needed. Along with these reactions there

needs to be present Vitamins B3, B5, B6, B12, Vitamin C and folate. So

although our bodies can produce some CoQ10, deficiencies can occur, so it is

wise to supplement also. This can come in the form of food or a concentrated

supplement.

Nutritionally, the highest sources of CoQ10 are wheat germ, soy, spinach,

broccoli, meats, fish, vegetable oils, grapeseed oil, and rice bran. CoQ10 is

also now readily available as a supplement in both tablets and capsules.

Since it is a fat soluble substance it is advised to take these supplements

with food. The recommended daily dosage to correct a deficiency of CoQ10

ranges from 60 - 200 mg.

Exercise is another source of CoQ10. Studies show that an increase in

exercise raises the levels of CoQ10 in our heart and other muscles. As we age

the CoQ10 levels in our muscles declines, and exercise can prevent and often

even reverse this decline.

Studies have proven that CoQ10 is a great aid in treating any number of

cardiovascular diseases. It improves energy production in the heart and

improves the condition of patients suffering from heart disease,

cardiomyopathy, mitral valve prolapse and valvular heart disease.

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CoQ10 has also been shown to strengthen the immune system and protect our

bodies from free radical damage. It works right alongside Vitamin E. It is

also recommended for treating gum disease.

>>>>>>ETC.>>> CoQ10 costs more than most supplements because there is such a

great demand for it, but it is well worth the extra effort and money to see

that it is added to our daily intake, whether nutritionally or through

supplementation. As with any supplement, it is wise to consult your physician

before deciding your needs or setting your own dosage requirements. Since

there have been no adverse or toxic effects reported from CoQ10 use, you will

more than likely receive their blessing.