, it's in the mail

[Guest guest]

,

Adam and I went to the post office when he got home yesterday and

sent the CD 2nd day. You should received before the week is done! If

I were you, I would listen to it in the morning before school and as

much as you'd like between when you get home and bed.

I know my pain was much worse right before we left for St. Louis and

I ended up taking Propoxy 3 days in a row. My last day at work, a

coworker told me that I was much different than the day

before...like totally freaked out versus to happy-go-lucky. So even

calm, cool, and collected Kam has her moments! I went to bed at 8 pm

last night, too, worn to a frazzle after running a few errands as

passenger.

Stress always increases pain and if you have any tried and true

relaxation techniques, now is a good time to put them to work.

Perhaps you could book a gentle massage or even a really good

pedicure? Pampering, even a nice bubble bath, can do wonders!

Sometime I even get pain relief from a good cup of hot tea or cocoa

with marshmallows...depending on my hormone cycle.

Well, I suppose you get the point. I am sending some sedated vibes

your way and hope that you can find a place close to center inside

of you, take lots of good, deep belly breaths, tense and release

your muscles, and take a nice nap.

You are going to make it. Promise. I hope you make it calmly and

serenely.

kam