Guest guest Posted April 6, 2006 Report Share Posted April 6, 2006 After reading your articles about eggs I thought I would give the raw egg yolks a try. I have to admit it was real tough mentally to approach raw eggs but I have perservered and come up with an egg drink quick easy nutritious and delicious. A really easy inexpensive way to get much of my fat and protein. Dr. Mercola recomends not consuming too many raw egg whites. He also advises that the protiens in eggs are fragile and recommends not blending but stirring gently. 5 egg yolks 1/2 jar of warm filtered water 3-5 tablespoons warm (liquid) coconut oil* 3 or 4 drops of stevia to taste put lid on jar, shake and drink cod liver oil can be added if desired *I put coconut oil in a small jar and set it in a bowl of hot water to liquify. 116g fat 41g protein 4g carbs pat Quote Link to comment Share on other sites More sharing options...
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