Re: eating enough fat...

[Guest guest]

> >

> The key to keeping milk production UP is consuming enough " good "

> > saturated fats, which should be according to the ratios

recommended in my article and in the Candida Diet Folder (left-hand

menu of our Files)

>

> I eat LOTS of good fat, way more than the calculation would allow.

On a daily basis, I eat three raw eggs, 3tbls coconut oil. lots of

animal fat (from fatty meat and stock; all free range), liberal use

of olive oil/butter on veggies.

==>I wonder if you are calculating your fats correctly, because what

you describe doesn't add up to the amounts recommended. See the

article in the Candida Diet Folder on how to use Fitday.com.

> I am also eating substantially more protein than I have ever eaten

in my life, even when I was pregnant. Sometimes I feel like I

> could just keep eating and eating fatty meat, and don't even want

the veggies, which is in direct contrast to how I have been most of

my adult life.

==>That is common to feel that way, and it won't hurt you not to eat

veggies.

> As for the eskimos, could it be that they are a very specialized

race of human who can survive (thrive!) on very fatty meat

> and little else? I have read other reports (not on this forum) of

women losing some milk supply on a very low carb diet. Perhaps

certain herbs would keep it up w/ lower carbs?

==>No Eskimos are not a specialized race because V. Stefansson, from

the US, a white man, did a year long experiment eating only meats and

fats (20% meat & 80% fat), in a hospital with doctors supervising,

and he became healthier. It was a shock to the doctors who expected

him to become sick. See the article at

www.biblelife.org/stefansson1.htm

>

> I will take the questionarre to be more certain of my diagnosis (I

have in the past taken another candida questionarre and it led to the

candida diagnosis). I also tested postive w/ the saliva test.

==>I am certain you do have candida.

Bee