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Re: 3 month follow-up

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Hi Cena,

Happy 3 month anniversary. I think it is completely normal to worry

about what could be going wrong at your stage of recovery...and I

agree that it is awhile until you get to a point where you think it

has all been worth it....I guess for most of that it has been

somewhere between 1 and 1-1/2 years...but most of us are older than

you...you probably heal a bit faster.

Did your doctor release you for PT or did he just give you the go

ahead to start a specific exercise program? Remember to take it

slow...you don't want to underdo...but you don't want to overdo

either!

As to further surgery down the road....it could be a long way

off...so don't let it worry you too much. I lived most of my adult

life with just L5 open...so you could have a number of years if you

get lucky!

Take Care, Cam

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thanks Cam! He said that I can go to PT now for the back (I was doing some light

stuff earlier b/c of my neck - compensatory curve didn't really like all the

laying around!), but he really wants me to get into the pool. I will, but

hesitant b/c, for one, I can't shave my legs myself! My hubbie has done it once,

but grumbled :o) . I will go, and the local pool has an aqua therapy program.

He also recommended massage b/c of the lumpy tissue (so glad it's not the rods I

feel!)

One question I have though is whether anyone has a formal letter or medic alert

bracelet b/c of the rods, etc.? Is it true that MRIs can't be done with some

implants? ...and what about for safety reasons like an accident where you

couldn't give your info?

________________________________

>

> From: cammaltby@...

> Date: Fri, 16 Feb 2007 01:16:46 +0000

> Subject: [ ] Re: 3 month follow-up

>

> Hi Cena,

> Happy 3 month anniversary. I think it is completely normal to worry

> about what could be going wrong at your stage of recovery...and I

> agree that it is awhile until you get to a point where you think it

> has all been worth it....I guess for most of that it has been

> somewhere between 1 and 1-1/2 years...but most of us are older than

> you...you probably heal a bit faster.

> Did your doctor release you for PT or did he just give you the go

> ahead to start a specific exercise program? Remember to take it

> slow...you don't want to underdo...but you don't want to overdo

> either!

> As to further surgery down the road....it could be a long way

> off...so don't let it worry you too much. I lived most of my adult

> life with just L5 open...so you could have a number of years if you

> get lucky!

> Take Care, Cam

>

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Hi Cena...

Nope, that’s not true. The metal from stainless steel rods can make MRIs difficult to read, but there is no danger to the patient.

Most surgeons will give you a letter stating that you have implants if you ask, but I’ve honestly never heard of anyone actually needing one. I also can’t think of any situation where it would be important for an ER doctor to know that you have spinal implants. If you had a spinal injury, they would almost certainly do an xray, and would be able to “see” the implants.

Regards,

On 2/15/07 8:38 PM, " C M " <turtle_one@...> wrote:

One question I have though is whether anyone has a formal letter or medic alert bracelet b/c of the rods, etc.? Is it true that MRIs can't be done with some implants? ...and what about for safety reasons like an accident where you couldn't give your info?

________________________________

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Dear Cena,

I have a card ( saying I have surgically implanted metal, and it has been necessary at the airport twice when I set everything off, sure helped explain things to the scanning people) and letter saying what and where my fusions are, keep that in my purse. I think( know) that I could be hurt if picked up unproperly in an accident, all medical workers should be made aware of my fusions T-1 to the sacrum and handle me accordingly. I'm really considering getting a braclet, couldn't hurt.

Re: [ ] Re: 3 month follow-up

Hi Cena...Nope, that’s not true. The metal from stainless steel rods can make MRIs difficult to read, but there is no danger to the patient. Most surgeons will give you a letter stating that you have implants if you ask, but I’ve honestly never heard of anyone actually needing one. I also can’t think of any situation where it would be important for an ER doctor to know that you have spinal implants. If you had a spinal injury, they would almost certainly do an xray, and would be able to “see” the implants.Regards,On 2/15/07 8:38 PM, "C M" <turtle_onehotmail> wrote:

One question I have though is whether anyone has a formal letter or medic alert bracelet b/c of the rods, etc.? Is it true that MRIs can't be done with some implants? ...and what about for safety reasons like an accident where you couldn't give your info? ________________________________

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Cena,

Okay....I am not going to let you off the hook because of hairy

legs....get thee butt to the pool!!

And here are three tried (by me!) and true methods of dealing with

the dreaded folicles:

1) Go to any decent salon and have your lower legs waxed. Even on

Nantucket this is not a very costly procedure...and it lasts longer

than a shave. I waxed until about 4 months post op. The I got

adventurous. (By the way I highly recommend anyone getting ready for

surgery do this before they go to the hospital. Someone had warned

me, and they were right, that after surgery they will put pressure

hose on and leg cuffs. This can create a noticable pulling of leg

hair! Well, I noticed a little after the 2nd day of surgery which was

probably 3 weeks after the waxing. Right you say...you have just had

your back ripped open and you were noticing the hair being pulled out

of your legs....well..err...yes!!)

2.) Next I graduated to using NAIR. I used the wide roller

stuff...actually was able to use the locking feature of my Arc-Mate

Grabber (another shameless promotion!). I liked the mens product

better...it seemed stronger and worked faster. The stuff is

smelly...but I liked being able to manage my legs often as the summer

came on...what with shorts and the beach and all.

3.) When I got past the 6 months mark I implemented the extended

razor handle. You can buy them...but just as easy and effective..get

a pack of disposable razors that have a nice flat underside to them.

Purchase or take a kids rulers and get a roll of duct tape. Using the

duct tape attach the plastic razor handle to the ruler as tightly as

possible and voila'....you can get all of your legs with little

stretch or reach!

The thing my doctor impressed on me was that the water was just the

safest medium to be in post surgery because it would be very

difficult to hurt myself there. If you push or try to rotate too much

the water will not resist you so you can't torque or injure a fragile

fusion. You do have to be extra cautious on the pool deck

however....and I was told I could onlyl enter the water with a

staircase...no ladders.

You are really lucky if your pool has a good aquatherapy program. Do

you know if there is a separate therapy pool that has a higher temp

in it? I would have loved that. Best I could find was a local hotel

that allowed people to come in and use the pool/hottub for a

fee...For the first 4-5 months home, in addition to my regular pool

workouts, I would go to the hotel a few times a week and sit in the

hot tub and do a little easy stretching. It was heaven for those

sore, sore ,tramatized and tired muscles!

Good luck!

Cam

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Cam, thanks for keeping me accountable! I got my legs waxed before my surgery

and it was the best decision! It didn't hurt that much either - just stung.

Okay, I'll try and get to the pool this week! Cena

________________________________

>

> From: cammaltby@...

> Date: Fri, 16 Feb 2007 19:15:00 +0000

> Subject: [ ] Re: 3 month follow-up

>

> Cena,

> Okay....I am not going to let you off the hook because of hairy

> legs....get thee butt to the pool!!

> And here are three tried (by me!) and true methods of dealing with

> the dreaded folicles:

> 1) Go to any decent salon and have your lower legs waxed. Even on

> Nantucket this is not a very costly procedure...and it lasts longer

> than a shave. I waxed until about 4 months post op. The I got

> adventurous. (By the way I highly recommend anyone getting ready for

> surgery do this before they go to the hospital. Someone had warned

> me, and they were right, that after surgery they will put pressure

> hose on and leg cuffs. This can create a noticable pulling of leg

> hair! Well, I noticed a little after the 2nd day of surgery which was

> probably 3 weeks after the waxing. Right you say...you have just had

> your back ripped open and you were noticing the hair being pulled out

> of your legs....well..err...yes!!)

> 2.) Next I graduated to using NAIR. I used the wide roller

> stuff...actually was able to use the locking feature of my Arc-Mate

> Grabber (another shameless promotion!). I liked the mens product

> better...it seemed stronger and worked faster. The stuff is

> smelly...but I liked being able to manage my legs often as the summer

> came on...what with shorts and the beach and all.

> 3.) When I got past the 6 months mark I implemented the extended

> razor handle. You can buy them...but just as easy and effective..get

> a pack of disposable razors that have a nice flat underside to them.

> Purchase or take a kids rulers and get a roll of duct tape. Using the

> duct tape attach the plastic razor handle to the ruler as tightly as

> possible and voila'....you can get all of your legs with little

> stretch or reach!

> The thing my doctor impressed on me was that the water was just the

> safest medium to be in post surgery because it would be very

> difficult to hurt myself there. If you push or try to rotate too much

> the water will not resist you so you can't torque or injure a fragile

> fusion. You do have to be extra cautious on the pool deck

> however....and I was told I could onlyl enter the water with a

> staircase...no ladders.

> You are really lucky if your pool has a good aquatherapy program. Do

> you know if there is a separate therapy pool that has a higher temp

> in it? I would have loved that. Best I could find was a local hotel

> that allowed people to come in and use the pool/hottub for a

> fee...For the first 4-5 months home, in addition to my regular pool

> workouts, I would go to the hotel a few times a week and sit in the

> hot tub and do a little easy stretching. It was heaven for those

> sore, sore ,tramatized and tired muscles!

> Good luck!

> Cam

>

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