question - need advice

December 19, 2003

Hi All,

I'm new to the group and wish to learn about cleansing. I'm going to do a

bentonite clay/psyllium cleanse. I wonder though b/c I've seen different

recommendations as to how many times per day and also the duration. So,

here are my questions:

Does 1 TBSP of bentonite powder to 8 oz of liquid and 1 tsp on psyllium

sound right?

Does it matter if it's psyllium husk or hull?

How long do I do it for and how many times per day?

I know that fasting and enemas will make it go quicker, but without that,

how long before I see results (stuff coming out of me)?

Has anyone done this specific cleanse?

Thanks to all in advance Happy holidays

_________________________________________________________________

Tired of slow downloads? Compare online deals from your local high-speed

December 22, 2003

tell us your current diet please

well, I think my diet is balanced for the most part. I eat organic

meat/fruit/veggies. I eat yogurt about 5 times per week, cheese about 2-3

times a week. I eat salad about once a week, fish once a week, beef 2X a

month, chicken 3 times a week.

I think I'm addicted to carbs, but mostly keep that under control. I'm

mostly addicted to chocolate but only eat it when it's around. I don't go

out of my way to get it, but a student of mine gave me some for christmas

and I went nuts. I have Hashimoto's disease which is a form of

hypothyroidism. About 2 weeks ago, I gave up coffee for good, but do have

green tea about 2 times per week.

I'm on the 3rd day of cleanse and haven't noticed any difference and haven't

seen anything unusual come out of me. lol! I'm confused.....

_________________________________________________________________

Working moms: Find helpful tips here on managing kids, home, work — and

Recommended Posts