Guest guest Posted November 12, 2005 Report Share Posted November 12, 2005 Theresa wrote: > > I read on another site that you should not exercise when you have > adrenal problems. That is makes them worse. ==>The adrenals are helped by exercise, which also helps your body heal and detoxify, which does cause symptoms but not damage. But as with anything else don't overdo it. >> Some of the people were saying that they took something called IsoCort or Cortef. They said > that excercise causes your body to need or release Cortisol and when > that happens it stresses the Adrenals. I would love to know what you > think about this. ==>If your body releases Cortisol it does it for a reason, but it wouldn't cause more stress on the adrenals. But again, no one should start exercising strenously at the beginning. Take it slow and easy and gradually increase exercising. The same is true for dry skin brushing. If you are not used to it you could experience too many healing symptoms which will overwhelm your body. Bee Quote Link to comment Share on other sites More sharing options...
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