Re: hypo - struggling through winter

[Guest guest]

I've been doing tae bo videos. it's a really good workout for me. got them

cheap off e bay

----Original Message Follows----

From: " longhorn3332004 " <longhorn3332004@...>

Reply-hypothyroidism

hypothyroidism

Subject: hypo - struggling through winter

Date: Thu, 01 Jan 2004 15:55:25 -0000

I am having a hard getting through the winter months. Unable to walk

out side and bored on treadmill, does any have any suggestions. Also,

has anyone heard good or bad obout taking supplements to increase

energy or is this where good diet and excerise comes in.

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[Guest guest]

I love being outdoors, and winter is hard for me too. I use a small stepper

which has resistence bands. I put on my favorite music (classic rock,

disco...anything that's really fast and upbeat) and just go to it. Sometimes I

just put on the VH1 classic video channel. I used to dance in winter months, but

not now...not enough room.

Have you thought about joining an aerobic group or something? I took dance

lessons one winter. The social interaction helped keep my mood up a lot. I've

always loved dance anyway...decided to try something new. Are you interested in

learning swing or something. It'll give you a great workout for sure!

I'm happiest when I'm on the tennis court. That's my favorite!!! I love walking,

too.

What do you enjoy?

Does exercise in general seem to increase your energy? Are you having a hard

time right now because your energy is way down and you don't feel like you have

much energy for exercise?

I'm taking a multi-vitamin, Vit. E, calcium/magnesium/Vit D combo, a B-complex,

and Vit. C.

If you're not taking a multi-vitamin, you really should at least consider it. It

may help you. Take care, Sheila

longhorn3332004 <longhorn3332004@...> wrote:

I am having a hard getting through the winter months. Unable to walk

out side and bored on treadmill, does any have any suggestions. Also,

has anyone heard good or bad obout taking supplements to increase

energy or is this where good diet and excerise comes in.

[Guest guest]

Hello, My name is Keisha, I was reading about what you said about a muti-vit. i

was wondering this-- I thought when you had hypothroidism, you couldnt take vits

because it messes up your throid meds you are on.. I stopped taking my meds

because of it, so r u saying it is okay for me to take the vits? When is the

best time to take after my throid meds? thanks for info.. keisha

Kemal Kalajdzic <kemalandsheila@...> wrote:I love being outdoors, and

winter is hard for me too. I use a small stepper which has resistence bands. I

put on my favorite music (classic rock, disco...anything that's really fast and

upbeat) and just go to it. Sometimes I just put on the VH1 classic video

channel. I used to dance in winter months, but not now...not enough room.

Have you thought about joining an aerobic group or something? I took dance

lessons one winter. The social interaction helped keep my mood up a lot. I've

always loved dance anyway...decided to try something new. Are you interested in

learning swing or something. It'll give you a great workout for sure!

I'm happiest when I'm on the tennis court. That's my favorite!!! I love walking,

too.

What do you enjoy?

Does exercise in general seem to increase your energy? Are you having a hard

time right now because your energy is way down and you don't feel like you have

much energy for exercise?

I'm taking a multi-vitamin, Vit. E, calcium/magnesium/Vit D combo, a B-complex,

and Vit. C.

If you're not taking a multi-vitamin, you really should at least consider it. It

may help you. Take care, Sheila

longhorn3332004 <longhorn3332004@...> wrote:

I am having a hard getting through the winter months. Unable to walk

out side and bored on treadmill, does any have any suggestions. Also,

has anyone heard good or bad obout taking supplements to increase

energy or is this where good diet and excerise comes in.

[Guest guest]

Wait 4 hours after the thyroid medication. With lunch or dinner is

safe to take them.

Jan

> Hello, My name is Keisha, I was reading about what you said about a

muti-vit. i was wondering this-- I thought when you had

hypothroidism, you couldnt take vits because it messes up your throid

meds you are on.. I stopped taking my meds because of it, so r u

saying it is okay for me to take the vits? When is the best time to

take after my throid meds? thanks for info.. keisha

>