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[Guest guest]

One more question/issue,

I have alway had problems with constipation. (3-7 days)

Can anyone help me what to do in this situation?

I tried following the tips from the files, still not regular though.

And I dont feel good while thats happening.

Thank you :-)

Hello Jackie,

thank you for your response.

I actually eliminated bread, I havent had any flour, wheat or grains

relly for about 2 months. The only ones I eat nowadays is amaranth,

millet,brown rice(not too often) sometimes quinoa(got hives the day

after, so I got scared and havent had it since)and I have a spelt

bread which I'm having less and less...but I have the worst cravings

for it, so thats why I'm tryng to eliminate it this way. Getting

better, eating smaller quantities and les often. other

I grew up on breads, milk, cheese, potatoes...so believe me its very

hard to eliminate all of them at once. And fries? that was a battle

on its own :-)

The only dairy I have is butter (natural organic unsalted) and white

yoghurt. I've alway taken yoghurts very well...for some reason if I

feel kind of out of place, eggs (soft boiled mostly)or youghurt seem

to me me feel better.

Meat is quite hard for me at the moment (except chicken)because of

finances (havent been working for 5 months)

The only other thing I have issues with is fat, oily foods. I tried

the coconut oil, I like cooking with it, but the recomendations I saw

like 2-3 tbsp a day...I couldnt even handle 1. It seems too fatty to

mee and I felt like vomiting. Once I got it in my stomach, after

about 5 minutes I was OK. Is this normal? I have been reading about

all the benefits, I want to take it, but what do I do?

I also started taking Jarro Dophilus for digestion (which is my

biggest problem)and Candidase. I also started taking cod liver oil

and take a multivitamin. Also working on egg-shells calcium +

magnesium.

I have to say the one thing I enjoy is the Electrolyte drink.

Appreciate any input.

Thank you, it gets discouraging sometimes :-)

Take care

> >

> > I also wanted to ask if its ok to eat some kinds of cheese. It

has a

> > lot of good ingredients right?

> >

>

> Hi nna,

>

> welcome to the group. No cheese is good when you have candida

> overgrowth. Other than butter and/or ghee, no dairy is allowed.

> You may want to review the information you recieved when you joined

> the group ( " How to Get Started " article), also take a look at our

> Files (located at our group website) because there is TONS of

> information about Bee's diet there that gets even more specific than

> the info you got upon signing on to the group.

>

> You really must get the bread, grains and other carbs out of your

diet

> or you won't get rid of the candida overgrowth that you have. Just

> take it one step at a time....like maybe eliminate bread for a few

> days so you get used to that, then eliminate the grains and so on.

You

> will actually get to the point that you won't crave them and you

won't

> miss them too much. Honestly! )

>

> You should also be eating raw garlic and coconut oil (check amounts

by

> reading the articles you recieved) at the beginning stages. Once you

> get all that down pat, then you can start adding supplements,

> atifungals and probiotics. It's all a step-by-step thing. It takes

> time, patience and perseverance but you can do it!

>

> jackie

>