your first mammogram

[Guest guest]

Many women are afraid of their first mammogram, but there is no

need to

worry. By taking a few minutes each day for a week preceding the

exam and

doing the following practice exercises, you will be totally

prepared for

the test, and best of all, you can do these simple practice

exercises right

in your home.

EXERCISE 1:

Open your refrigerator door and insert one breast between the

door and the

main box. Have one of your strongest friends slam the door shut

as hard as

possible and lean on the door for good measure. Hold that

position for five

seconds. Repeat again in case the first time wasn't effective

enough.

EXERCISE 2:

Visit your garage at 3 AM when the temperature of the cement

floor is

just perfect. Take off all your clothes and lie comfortably on

the floor

with one breast wedged under the rear tire of the car. Ask a

friend to

slowly back the car up until your breast is sufficiently

flattened and

chilled. Turn over and repeat for the other breast.

EXERCISE 3:

Freeze two metal bookends overnight. Strip to the waist.

Invite a

stranger into the room. Press the bookends against one of your

breasts.

Smash the bookends together as hard as you can. Set an

appointment with

the stranger to meet next year and do it again.

You are now properly prepared.

*********************************************************** I am exactly

where I am supposed to be today.

Everything about this day, this place, this moment is

perfect. Everything about me is perfect in this

moment.

-*-

Time For Joy

Daily Affirmations

by ©Ruth Fishel

************************************************************ne

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