What is the best Vitamin C to take???

[Guest guest]

I want to double check again what was the best vitamin C to be taking?

Thanks

Theresa

[Guest guest]

Theresa wrote:

I want to double check again what was the best vitamin C to be taking?

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Hi Theresa

It's detailed in the " Candida Supplements File " :

" 5. Vitamin C, containing rosehips, citrus bioflavonoids, hesperidin and rutin.

Take 4,000 mgs in divided doses (1,000 mgs 4 times per day). The best

combination of vitamin C to take is 1,000 mgs of a supplement containing

rosehips, citrus bioflavonoids, hesperidin and rutin, and to take 3,000 mgs of

sodium ascorbate.

Sodium ascorbate is a combination of powdered ascorbic acid crystals and baking

soda. Most ascorbic acid contains 1,000 to 1,200 mgs of vitamin C for 1/4

teaspoon. Mix equal amounts of ascorbic acid and baking soda, and then add

filtered water. If you get loose stools by taking 4,000 mgs per day you might

need to start with less and gradually increase it - only increase the amount

every 5 days.

Vitamin C Dose: Take at total of 4,000 mgs per day; the best combination is

1,000 mgs of supplement and 3,000 mgs of sodium ascorbate. "

I found a brand in Australia that petty much covers it, called " Bio C " by

Blackmores. I also ordered Natural Factors " C Extra 500mg " (with 500mg

Bioflavanoids), before I found the Blackmores product.

Hope this helps.

Jen

[Guest guest]

>

> I want to double check again what was the best vitamin C to be

taking?

==>Do not take Ester-C, and the description is in my main article

under Essential Supplements:

Vitamin C, containing rosehips, citrus bioflavonoids, hesperidin and

rutin. Take 4,000 mgs in divided doses (1,000 mgs 4 times per day).

The best combination of vitamin C to take is 1,000 mgs of a

supplement containing rosehips, citrus bioflavonoids, hesperidin and

rutin, and to take 3,000 mgs of sodium ascorbate.

Sodium ascorbate is a combination of powdered ascorbic acid crystals

and baking soda. Most ascorbic acid contains 1,000 to 1,200 mgs of

vitamin C for 1/4 teaspoon. Mix equal amounts of ascorbic acid and

baking soda, and then add filtered water. If you get loose stools by

taking 4,000 mgs per day you might need to start with less and

gradually increase it – only increase the amount every 5 days.

Vitamin C Dose: Take at total of 4,000 mgs per day; the best

combination is 1,000 mgs of supplement and 3,000 mgs of sodium

ascorbate.

I buy Natural Factors.

Bee