- one week menu

[Guest guest]

Hi ,

Here is a menu someone posted a while back:

MONDAY:

Breakfast - 2 x hard boiled eggs

Lunch - Suz's Chicken liver pate (see files) with celery, red pepper

and cucumber

Dinner - Beef involtini (beef sandwich steak rolled with roasted red

pepper and basil and pan fried in coconut oil, served with a homemade

tomato sauce), cucumber salad (with olive oil, lemon juice and sea

salt)

TUESDAY:

Breakfast - 2 x hard boiled eggs

Lunch - Tuna with chopped red onion, celery and red pepper. Seasoned

with olive oil, lemon juice, cayenne pepper, fresh chopped basil, salt

and pepper. Served with baby spinach.

Dinner - Lamb burgers with roasted garlic (I posted this recipe a

while

back). Served with rutabaga and onion mash.

WEDNESDAY:

Breakfast - 2 x hard boiled eggs

Lunch - Egg Salad – see file. Served with baby spinach

Dinner - Rosemary lemon chicken (chicken breast marinated in garlic,

lemon juice, fresh rosemary, olive oil, salt, pepper – then grilled

on a Forman grill). Served with cauliflower mash (excellent

with lots of coconut oil and sea salt!)

THURSDAY:

Breakfast - 2 x hard boiled eggs.

Lunch - Tuna with chopped red onion, celery and red or green pepper.

Seasoned with olive oil, lemon juice, cayenne pepper, fresh chopped

basil, salt and pepper. Served with baby spinach.

Dinner - Grilled Chicken with Cilantro butter (cilantro butter is

butter or ghee, chopped red onion, chopped garlic, chopped cilantro,

garlic powder, sea salt, and lemon juice. Mixed all together and put

in the fridge. Season chicken, grill it, and then serve with cilantro

butter on top). Served with broccoli.

FRIDAY:

Breakfast - 2 x hard boiled eggs.

Lunch - Suz's veg soup with a big dollop of coconut oil (see file).

Dinner - Spicy Pork Stew (I haven't tried this yet, but it's on the

menu for Friday – I'll let you know how it turns out!) The stew has

celery root, rutabaga and celery in it.

SATURDAY:

Breakfast - 3 x scrambled eggs with sautéed red pepper, red onion and

leaks.

Lunch - Cumin and Coriander pork chop (rub garlic, cumin and coriander

on porkchops and then pan fry). Served with broccoli.

Dinner - [At at a football game: all I could have was only the meat,

lettuce, tomato and onion of a hamburger (no condiments).

SUNDAY:

Breakfast - 2 x poached eggs over sautéed greens (recipe in files).

Lunch - Garlic prawns. Served with steamed brussel sprouts.

Dinner - [Eating out: grilled barramundi fillet.

Hope this helps.

Fran :- )