how to counteract high sugar or carb intake

[Guest guest]

wrote:

>

> Okay, I had an unfortunate slip up when I was at a friend's house.

The meat and vegetables were marinated in a sugary substance- whick I

was assured mine would not be. I already feel kind of bloated (next

> morning). How can I make the side effects of going off of the diet

> subside most quickly? Anything I can take or do? It made me really

> mad, but I feel it was partly my fault. I couldn't really taste the

> sweetness, but it was there! They also had club soda which I did not

> know had sugar.

==>No worries, . You can minimize your reactions by this

combination, along with the egg drink, as soon as you realize you are

feeling sick:

- 50 mgs. Zinc for a couple of days (have on hand, but don't take it

daily)

- 1,000 mgs vitamin C every hour or until you reach bowel tolerance

(loose stools), then take 250 mgs. less per hour until you reach bowel

tolerance again, and so on

- 100 mgs. Vitamin B Complex for a couple of days

- 1 extra tablespoon of cod liver oil for a couple of days

- Also take 1,000 mgs. B6, and 500 mgs. niacin in addition to the B

complex (have these on hand for times when you need them).

You can also drink 4 1/2 cups of clove tea - it's a great detoxifier:

-Boil 4 1/2 cups of purified water.

-Remove from the heat and add 2 level teaspoons of certified organic

ground cloves, or you can crush up whole cloves by putting them in a

thick plastic bag and pounding them with a hammer.

- Steep for 20 minutes.

-Strain and drink it hot or cold.

You can add some stevia to improve the flavor. If you don't want to

egg drink have something to eat along with the above, especially meats

and fats.

I hope that helps,

Bee