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She gives three different ways to test your PH. She says that PHydrion paper works fine, (which is what I use)

She tells how to do the saliva test,

She tells how to do the urine test,

She tells how to use a fresh lemon to test.

~Karma<(©¿©)> http://loaves-n-fishes.com

Acidity/Alkalinity

How does the Ph test work? Is it a urine test? How can you tell if your body is acid or alkaline? Will any Ph paper work? Do you have to order it specially?ThanksSubscription email: mailto:bowel cleanse-subscribeegroups

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> How does the Ph test work? Is it a urine test? How can you tell if your

> body is acid or alkaline? Will any Ph paper work? Do you have to order

it

> specially?

You can test blood, saliva or urine for pH. I bought my pH papers off the

Internet, as I had a heck of a time finding it at any drug store or hobby

shop. Swimming pool companies have pH meters and such, but it doesn't have

the right range. You need papers that will test anywhere from 6.0 to 7.8.

My roll of pH papers costed $12.50 plus $1 shipping, and that roll will last

quite awhile.

I got it here, and you have to scroll down to the very last item on the

page.

http://www.botanicals.net/shops/shopbotanic/catalog2.htm

There is a discussion on Saliva pH here:

http://www.botanicals.net/shops/shopbotanic/catalog2.htm

Here it is:

I've run across what I believe to be some extremely enlightening

information and would like to share some excerpts retrieved from one web

site. I have followed oxygen therapies for some time now and have

experimented with several as well. I firmly believe that proper oxygenation

of body tissues definitely has a positive effect on one's health and

recovery from disease. One thing I've wondered about is how a person's body

pH, diet and oxygenation to the cells relate as an aid in the

prevention/elimination of disease as well as some of the molecular physics

behind this. Here are some of the excerpts:

A Simple Test

Did you know that there is a simple test you can do to measure your

susceptibility to cancer, heart disease, osteoporosis, arthritis, and many

other degenerative diseases? This test costs just pennies, and you can do it

yourself in the privacy of your own home. By maintaining a good score on

this test throughout your life you can prevent many diseases from taking

hold and enjoy good health into your retirement. If you have a poor score on

this test you can use the test to monitor your recovery to good health. To

learn more about this test go to Saliva pH Test now.

Saliva pH Test

" The doctor of the future will give no medicine, but will interest his

patients in the care of the human frame, in diet and in the cause and

prevention of disease. "

- Edison

" The first thought of any doctor who treats any kind of disease should be,

what is the pH of this patient? "

- Dr. Carson E. Pierce

" Calcium deficiency is the universal property of all cancer cells, " The Role

of Calcium in Biological Systems, Volume I, CRC Press Inc. 1985.

" The use of caustics was proven to have provided a permanent cure (for

cancer tumors) in many cases, " Health and Longevity, ph G. ,

M.D, 1909, University of Pennsylvania. Caustics are strongly alkaline

substances.

A simple test you can do to measure your susceptibility to cancer, heart

disease, osteoporosis, arthritis, and many other degenerative diseases.

How to Do the Saliva pH Test

Wait at least 2 hours after eating. Fill your mouth with saliva and then

swallow it. Do this again to help ensure that the saliva is clean. Then the

third time, put some saliva onto pH paper.

The pH paper should turn blue. This indicates that your saliva is slightly

alkaline at a healthy pH of 7.4. If it is not blue, compare the color with

the chart that comes with the pH paper. If your saliva is acid (below pH of

7.0) wait two hours and repeat the test.

Where to Get pH Paper

It would be good if health food stores and pharmacies would stock pH paper.

Why not go to your local health food store or pharmacy and suggest this to

them? There are many suppliers of pH paper. Look for laboratory suppliers in

the phone book. One source is Micro Essential Laboratory Inc., Brooklyn,

N.Y. 11210 telephone 718-338-3618. They will send you a catalogue. When

sending a container of pH paper through the mail to a friend, a single roll

dispenser (catalog #334 that measures pH 4.5 - 7.5) is quite sturdy and

should not break. However, the Jumbo strips (catalog #3827) in the more

fragile plastic tube container are larger and easier to read. These pH

strips to measure acid/alkaline balance belong in every family medicine kit,

right beside the thermometer to measure body temperature.

Saliva pH and Cancer

" When healthy, the pH of blood is 7.4, the pH of spinal fluid is 7.4, and

the pH of saliva is 7.4. Thus the pH of saliva parallels the extra cellular

fluid...pH test of saliva represents the most consistent and most definitive

physical sign of the ionic calcium deficiency syndrome...The pH of the

non-deficient and healthy person is in the 7.5 (dark blue) to 7.1 (blue)

slightly alkaline range. The range from 6.5 (blue-green) which is weakly

acidic to 4.5 (light yellow) which is strongly acidic represents states from

mildly deficient to strongly deficient, respectively. Most children are dark

blue, a pH of 7.5. Over half of adults are green-yellow, a pH of 6.5 or

lower, reflecting the calcium deficiency of aging and lifestyle defects.

Cancer patients are usually a bright yellow, a pH of 4.5, especially when

terminal. " The Calcium Factor: The Scientific Secret of Health and Youth, by

R. Barefoot and Carl J. Reich, M.D., Gilliland Printing Inc.,

Arkansas City, Kansas, 1996.

The Importance of Acid and Alkaline Balance for Health

Virtually all degenerative diseases including cancer, heart disease,

arthritis, osteoporosis, kidney and gall stones, and tooth decay are

associated with excess acidity in the body. While the body has a homeostatic

mechanism that maintains a constant pH 7.4 in the blood, this mechanism

works by depositing and withdrawing acid and alkaline minerals from other

locations including the bones, soft tissues, body fluids and saliva.

Therefore, the pH of these other tissues can fluctuate greatly. The pH of

saliva offers a window through which you can see the overall pH balance in

your body.

Cancer cannot exist in an alkaline environment. All forms of arthritis are

associated with excess acidity. Acid in the body dissolves both teeth and

bones. Whatever health situation you are faced with, you can monitor your

progress toward a proper acid/alkaline balance by testing your saliva pH.

What are Acid and Alkaline?

Water (H2O) ionizes into hydrogen (H+) and hydroxyl (OH-) ions. When these

ions are in equal proportions, the pH is a neutral 7. When there are more H+

ions than OH- ions then the water is said to be acid. If OH- ions outnumber

the H+ ions then the water is alkaline. The pH scale goes from 0 to 14 and

is logarithmic, which means that each step is ten times the previous. In

other words, a pH of 4.5 is 10 times more acid than 5.5, 100 times more acid

than 6.5 and 1,000 times more acid than 7.5.

Acid and Alkaline Minerals and Foods

Minerals with a negative electrical charge are attracted to the H+ ion.

These are called acid minerals. Acid minerals include: chlorine (Cl-),

sulfur (S-), phosphorus (P-), and they form hydrochloric acid (HCl),

sulfuric acid (H2S04), and phosphoric acid (H3PO4). Minerals with a positive

electrical charge are attracted to the negatively charged OH- ion. These are

called alkaline minerals. Nutritionally important alkaline minerals include

calcium (Ca+), potassium (K+), magnesium (Mg+), sodium (Na+), and iron

(Fe+). (Cancer patients tend to have an excess of sodium. - Gerson page 97).

To determine if a food is acid or alkaline, it is burned and the ash is

mixed with water. If the solution is acid or alkaline then the food is

called acid or alkaline. Ash is the mineral content of the food.

Three Ways to Restore Acid/Alkaline Balance in Your Body

If your saliva is too acid you may wish to increase the alkalinity of your

body. Ways to do this include:

1. Eat mostly alkaline foods. The general " rule of thumb " is to eat 20% acid

foods and 80% alkaline foods. Avoid the " strongly acid " foods.

Strongly Acid Mild Acid Mild Alkaline Strongly Alkaline

meat grains fruits

fish legumes vegetables

soft drinks nuts berries

dairy

2. Supplement your diet with calcium and vitamin D. Many women take a

calcium supplement daily in order to help prevent osteoporosis. It is well

known that calcium needs vitamin D in order to be absorbed by the body so

most calcium supplements contain vitamin D. What is not generally known is

bones are a complex matrix of many different minerals and if all the

required minerals are not present then strong bones cannot be built. There

are at least 18 key bone-building nutrients essential for optimum bone

health. The implication is that it is easier to destroy bone through

improper diet and lifestyle than it is to rebuild bone. Furthermore, as farm

soils become depleted of many trace minerals the foods grown on these soils

contain less and less of the required nutrients. At last count, the human

body requires 90 different nutrients for optimum health, and the list is

growing year by year. A good nutritional supplement is no longer optional.

3. Supplement your diet with freshly made fruit and vegetable juices. As a

treatment for cancer, some doctors recommend one 8 oz glass per hour for

every waking hour of the day. We could never eat the amount of nutrition we

drink with these juices. Drink alkaline water.

" There are many research studies which allude to the fact that high

phosphorus and/or phosphoric acid (found in meat and soft drinks) pulls

calcium out of the bony structures (bones, teeth and nails) in the process

of digestion and assimilation. This has a disastrous effect on bone density,

leaving them porous and spongy. When calcium is pulled from the bones, it is

released through the kidneys, resulting in stone formation (kidney stones)

before it is excreted, " The Greenleaves of Barley, Dr. Ruth Swope,

1987, Swope Enterprises Inc., P.O. Box 62104, Phoenix, AZ 85082-2104

telephone 1-800-447-9772.

" When you drink alkaline water, you are drinking water with excess oxygen,

not in the form of O2, but in the form of OH- which is very stable because

it is mated with positively ionized alkaline minerals. Two of these hydroxyl

ions can form a water molecule (H2O) and give out one oxygen atom. The

alkaline mineral is used to detoxify poisonous acid compounds and when that

happens the hydroxyl ion is freed to supply excess oxygen to the cells to

prevent the development of cancer, " Reverse Aging, Sang Whang, 1990, Siloam

Enterprise, Inc., 560 Sylvan Ave., Englewood Cliffs, NJ 07632, page 51.

" Adjusting a cancer victim's pH is an absolute must at the start of any

treatment, whether orthodox or wholistic (non-toxic). I consider it a gross

oversight that this major modality has been ignored for so long.

Dr. Otto Warburg received the Nobel prize in 1931 for the discovery that

unlike all other cells in the human body, cancer cells do not breathe

oxygen. Instead they derive their energy in the same manner as plants,

through the fermentation of sugar. It turns out that cancer cells cannot

survive in the presence of oxygen and this has given rise to a variety of

successful treatments based on oxygenating the tissues, such as intravenous

hydrogen peroxide, hyperbaric oxygen tank, and blood ozonation (Diamond,

pages 912-927).

Cancer and pH

To understand why some tissues in the body are deficient in oxygen and

therefore prone to cancer, it is helpful to understand the nature of acidity

and alkalinity. Cancerous tissues are acidic, whereas healthy tissues are

alkaline. Water (H2O) decomposes into H+ and OH-. When a solution contains

more H+ than OH- then it is said to be acid. When it contains more OH- than

H+ then it is said to be alkaline.

When oxygen enters an acid solution it can combine with H+ ions to form

water. Oxygen helps to neutralize the acid, while at the same time the acid

prevents oxygen from reaching the tissues which need it. Acidic tissues are

devoid of free oxygen.

An alkaline solution is just the reverse. Two hydroxyl ions (OH-) can

combine to produce one water molecule and one oxygen atom. In other words,

an alkaline solution can provide oxygen to the tissues.

The pH scale goes from 0 to 14, with 7 being neutral. Below 7 is acid and

above 7 is alkaline. The blood, lymph and cerebral spinal fluid in the human

body are designed to be slightly alkaline at a pH of 7.4.

At a pH slightly above 7.4 cancer cells become dormant and at pH 8.5 cancer

cells will die while healthy cells will live (Barefoot, pages 66-67). This

has given rise to a variety of treatments based on increasing the alkalinity

of the tissues such as vegetarian diet, the drinking of fresh fruit and

vegetable juices <freshjuices.htm>, and dietary supplementation with

alkaline minerals such as calcium, potassium and magnesium. Also recommended

is sea salt, which contains up to 60 trace minerals, in place of refined

salt.

To remove excess acidity from the tissues it is necessary to build up a

reserve of alkalinity through an alkaline (vegetarian) diet, supplemented

with fresh fruit and vegetable juices and alkaline minerals as described

above. Then this alkalinity must be moved around the body by any technique

that works, such as exercise.

Conclusion

You now understand the importance of 1) more oxygen, 2) more alkalinity, 3)

less free radicals, 4) more exercise

The transition to a mostly vegetarian diet need not be sudden. There is a

learning curve everyone climbs as they change to a meatless diet. You will

learn how to pack more nutrition onto your dinner plate by preparing whole,

fresh foods. A good starting point is to remember the traditional diets

around the world. Prior to the invention of refrigeration the main foods

were those that did not decompose rapidly, such as grains, seeds, beans,

legumes (lentils, peas), nuts, fruits, vegetables, and berries. Meat, when

it was available, was generally added in small quantity to other foods such

as " pork and beans " , shepherd's pie, cabbage rolls, perogies, " chicken fried

rice " , etc. The meat was more of a condiment than a food, being added for

texture and flavor. By using meat in this manner, the quantity of meat

consumed can be greatly reduced without anyone feeling deprived. Slowly the

percentage of actual meatless meals can be increased. In this manner the

family's diet can move in a meatless direction gradually and comfortably.

You will experiment with new foods and food combinations, discovering new

favorite dishes and meals that are consciously designed by you to promote

the health of your family. The tendency toward a vegetarian diet has three

main advantages to your health: 1) this diet is more alkaline, 2) the food

is more nutritious, and 3) you get off the top of the food chain where

pesticides and other toxic chemicals tend to concentrate.

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I can save you money on the pH paper. I sell it for $9.40 at this address http://loaves-n-fishes.com/bodyrescuebyraenamorgan.htm

~Karma<(©¿©)> http://loaves-n-fishes.com

Re: Acidity/Alkalinity

> How does the Ph test work? Is it a urine test? How can you tell if your> body is acid or alkaline? Will any Ph paper work? Do you have to orderit> specially?You can test blood, saliva or urine for pH. I bought my pH papers off theInternet, as I had a heck of a time finding it at any drug store or hobbyshop. Swimming pool companies have pH meters and such, but it doesn't havethe right range. You need papers that will test anywhere from 6.0 to 7.8.My roll of pH papers costed $12.50 plus $1 shipping, and that roll will lastquite awhile.I got it here, and you have to scroll down to the very last item on thepage.http://www.botanicals.net/shops/shopbotanic/catalog2.htmThere is a discussion on Saliva pH here:http://www.botanicals.net/shops/shopbotanic/catalog2.htmHere it is:I've run across what I believe to be some extremely enlighteninginformation and would like to share some excerpts retrieved from one website. I have followed oxygen therapies for some time now and haveexperimented with several as well. I firmly believe that proper oxygenationof body tissues definitely has a positive effect on one's health andrecovery from disease. One thing I've wondered about is how a person's bodypH, diet and oxygenation to the cells relate as an aid in theprevention/elimination of disease as well as some of the molecular physicsbehind this. Here are some of the excerpts:A Simple TestDid you know that there is a simple test you can do to measure yoursusceptibility to cancer, heart disease, osteoporosis, arthritis, and manyother degenerative diseases? This test costs just pennies, and you can do ityourself in the privacy of your own home. By maintaining a good score onthis test throughout your life you can prevent many diseases from takinghold and enjoy good health into your retirement. If you have a poor score onthis test you can use the test to monitor your recovery to good health. Tolearn more about this test go to Saliva pH Test now.Saliva pH Test"The doctor of the future will give no medicine, but will interest hispatients in the care of the human frame, in diet and in the cause andprevention of disease."- Edison"The first thought of any doctor who treats any kind of disease should be,what is the pH of this patient?"- Dr. Carson E. Pierce"Calcium deficiency is the universal property of all cancer cells," The Roleof Calcium in Biological Systems, Volume I, CRC Press Inc. 1985."The use of caustics was proven to have provided a permanent cure (forcancer tumors) in many cases," Health and Longevity, ph G. ,M.D, 1909, University of Pennsylvania. Caustics are strongly alkalinesubstances.A simple test you can do to measure your susceptibility to cancer, heartdisease, osteoporosis, arthritis, and many other degenerative diseases.How to Do the Saliva pH TestWait at least 2 hours after eating. Fill your mouth with saliva and thenswallow it. Do this again to help ensure that the saliva is clean. Then thethird time, put some saliva onto pH paper.The pH paper should turn blue. This indicates that your saliva is slightlyalkaline at a healthy pH of 7.4. If it is not blue, compare the color withthe chart that comes with the pH paper. If your saliva is acid (below pH of7.0) wait two hours and repeat the test.Where to Get pH PaperIt would be good if health food stores and pharmacies would stock pH paper.Why not go to your local health food store or pharmacy and suggest this tothem? There are many suppliers of pH paper. Look for laboratory suppliers inthe phone book. One source is Micro Essential Laboratory Inc., Brooklyn,N.Y. 11210 telephone 718-338-3618. They will send you a catalogue. Whensending a container of pH paper through the mail to a friend, a single rolldispenser (catalog #334 that measures pH 4.5 - 7.5) is quite sturdy andshould not break. However, the Jumbo strips (catalog #3827) in the morefragile plastic tube container are larger and easier to read. These pHstrips to measure acid/alkaline balance belong in every family medicine kit,right beside the thermometer to measure body temperature.Saliva pH and Cancer"When healthy, the pH of blood is 7.4, the pH of spinal fluid is 7.4, andthe pH of saliva is 7.4. Thus the pH of saliva parallels the extra cellularfluid...pH test of saliva represents the most consistent and most definitivephysical sign of the ionic calcium deficiency syndrome...The pH of thenon-deficient and healthy person is in the 7.5 (dark blue) to 7.1 (blue)slightly alkaline range. The range from 6.5 (blue-green) which is weaklyacidic to 4.5 (light yellow) which is strongly acidic represents states frommildly deficient to strongly deficient, respectively. Most children are darkblue, a pH of 7.5. Over half of adults are green-yellow, a pH of 6.5 orlower, reflecting the calcium deficiency of aging and lifestyle defects.Cancer patients are usually a bright yellow, a pH of 4.5, especially whenterminal." The Calcium Factor: The Scientific Secret of Health and Youth, by R. Barefoot and Carl J. Reich, M.D., Gilliland Printing Inc.,Arkansas City, Kansas, 1996.The Importance of Acid and Alkaline Balance for HealthVirtually all degenerative diseases including cancer, heart disease,arthritis, osteoporosis, kidney and gall stones, and tooth decay areassociated with excess acidity in the body. While the body has a homeostaticmechanism that maintains a constant pH 7.4 in the blood, this mechanismworks by depositing and withdrawing acid and alkaline minerals from otherlocations including the bones, soft tissues, body fluids and saliva.Therefore, the pH of these other tissues can fluctuate greatly. The pH ofsaliva offers a window through which you can see the overall pH balance inyour body.Cancer cannot exist in an alkaline environment. All forms of arthritis areassociated with excess acidity. Acid in the body dissolves both teeth andbones. Whatever health situation you are faced with, you can monitor yourprogress toward a proper acid/alkaline balance by testing your saliva pH.What are Acid and Alkaline?Water (H2O) ionizes into hydrogen (H+) and hydroxyl (OH-) ions. When theseions are in equal proportions, the pH is a neutral 7. When there are more H+ions than OH- ions then the water is said to be acid. If OH- ions outnumberthe H+ ions then the water is alkaline. The pH scale goes from 0 to 14 andis logarithmic, which means that each step is ten times the previous. Inother words, a pH of 4.5 is 10 times more acid than 5.5, 100 times more acidthan 6.5 and 1,000 times more acid than 7.5.Acid and Alkaline Minerals and FoodsMinerals with a negative electrical charge are attracted to the H+ ion.These are called acid minerals. Acid minerals include: chlorine (Cl-),sulfur (S-), phosphorus (P-), and they form hydrochloric acid (HCl),sulfuric acid (H2S04), and phosphoric acid (H3PO4). Minerals with a positiveelectrical charge are attracted to the negatively charged OH- ion. These arecalled alkaline minerals. Nutritionally important alkaline minerals includecalcium (Ca+), potassium (K+), magnesium (Mg+), sodium (Na+), and iron(Fe+). (Cancer patients tend to have an excess of sodium. - Gerson page 97).To determine if a food is acid or alkaline, it is burned and the ash ismixed with water. If the solution is acid or alkaline then the food iscalled acid or alkaline. Ash is the mineral content of the food.Three Ways to Restore Acid/Alkaline Balance in Your BodyIf your saliva is too acid you may wish to increase the alkalinity of yourbody. Ways to do this include:1. Eat mostly alkaline foods. The general "rule of thumb" is to eat 20% acidfoods and 80% alkaline foods. Avoid the "strongly acid" foods.Strongly Acid Mild Acid Mild Alkaline Strongly Alkalinemeat grains fruitsfish legumes vegetablessoft drinks nuts berries dairy2. Supplement your diet with calcium and vitamin D. Many women take acalcium supplement daily in order to help prevent osteoporosis. It is wellknown that calcium needs vitamin D in order to be absorbed by the body somost calcium supplements contain vitamin D. What is not generally known isbones are a complex matrix of many different minerals and if all therequired minerals are not present then strong bones cannot be built. Thereare at least 18 key bone-building nutrients essential for optimum bonehealth. The implication is that it is easier to destroy bone throughimproper diet and lifestyle than it is to rebuild bone. Furthermore, as farmsoils become depleted of many trace minerals the foods grown on these soilscontain less and less of the required nutrients. At last count, the humanbody requires 90 different nutrients for optimum health, and the list isgrowing year by year. A good nutritional supplement is no longer optional.3. Supplement your diet with freshly made fruit and vegetable juices. As atreatment for cancer, some doctors recommend one 8 oz glass per hour forevery waking hour of the day. We could never eat the amount of nutrition wedrink with these juices. Drink alkaline water."There are many research studies which allude to the fact that highphosphorus and/or phosphoric acid (found in meat and soft drinks) pullscalcium out of the bony structures (bones, teeth and nails) in the processof digestion and assimilation. This has a disastrous effect on bone density,leaving them porous and spongy. When calcium is pulled from the bones, it isreleased through the kidneys, resulting in stone formation (kidney stones)before it is excreted," The Greenleaves of Barley, Dr. Ruth Swope,1987, Swope Enterprises Inc., P.O. Box 62104, Phoenix, AZ 85082-2104telephone 1-800-447-9772."When you drink alkaline water, you are drinking water with excess oxygen,not in the form of O2, but in the form of OH- which is very stable becauseit is mated with positively ionized alkaline minerals. Two of these hydroxylions can form a water molecule (H2O) and give out one oxygen atom. Thealkaline mineral is used to detoxify poisonous acid compounds and when thathappens the hydroxyl ion is freed to supply excess oxygen to the cells toprevent the development of cancer," Reverse Aging, Sang Whang, 1990, SiloamEnterprise, Inc., 560 Sylvan Ave., Englewood Cliffs, NJ 07632, page 51."Adjusting a cancer victim's pH is an absolute must at the start of anytreatment, whether orthodox or wholistic (non-toxic). I consider it a grossoversight that this major modality has been ignored for so long.Dr. Otto Warburg received the Nobel prize in 1931 for the discovery thatunlike all other cells in the human body, cancer cells do not breatheoxygen. Instead they derive their energy in the same manner as plants,through the fermentation of sugar. It turns out that cancer cells cannotsurvive in the presence of oxygen and this has given rise to a variety ofsuccessful treatments based on oxygenating the tissues, such as intravenoushydrogen peroxide, hyperbaric oxygen tank, and blood ozonation (Diamond,pages 912-927).Cancer and pHTo understand why some tissues in the body are deficient in oxygen andtherefore prone to cancer, it is helpful to understand the nature of acidityand alkalinity. Cancerous tissues are acidic, whereas healthy tissues arealkaline. Water (H2O) decomposes into H+ and OH-. When a solution containsmore H+ than OH- then it is said to be acid. When it contains more OH- thanH+ then it is said to be alkaline.When oxygen enters an acid solution it can combine with H+ ions to formwater. Oxygen helps to neutralize the acid, while at the same time the acidprevents oxygen from reaching the tissues which need it. Acidic tissues aredevoid of free oxygen.An alkaline solution is just the reverse. Two hydroxyl ions (OH-) cancombine to produce one water molecule and one oxygen atom. In other words,an alkaline solution can provide oxygen to the tissues.The pH scale goes from 0 to 14, with 7 being neutral. Below 7 is acid andabove 7 is alkaline. The blood, lymph and cerebral spinal fluid in the humanbody are designed to be slightly alkaline at a pH of 7.4.At a pH slightly above 7.4 cancer cells become dormant and at pH 8.5 cancercells will die while healthy cells will live (Barefoot, pages 66-67). Thishas given rise to a variety of treatments based on increasing the alkalinityof the tissues such as vegetarian diet, the drinking of fresh fruit andvegetable juices <freshjuices.htm>, and dietary supplementation withalkaline minerals such as calcium, potassium and magnesium. Also recommendedis sea salt, which contains up to 60 trace minerals, in place of refinedsalt.To remove excess acidity from the tissues it is necessary to build up areserve of alkalinity through an alkaline (vegetarian) diet, supplementedwith fresh fruit and vegetable juices and alkaline minerals as describedabove. Then this alkalinity must be moved around the body by any techniquethat works, such as exercise.ConclusionYou now understand the importance of 1) more oxygen, 2) more alkalinity, 3)less free radicals, 4) more exerciseThe transition to a mostly vegetarian diet need not be sudden. There is alearning curve everyone climbs as they change to a meatless diet. You willlearn how to pack more nutrition onto your dinner plate by preparing whole,fresh foods. A good starting point is to remember the traditional dietsaround the world. Prior to the invention of refrigeration the main foodswere those that did not decompose rapidly, such as grains, seeds, beans,legumes (lentils, peas), nuts, fruits, vegetables, and berries. Meat, whenit was available, was generally added in small quantity to other foods suchas "pork and beans", shepherd's pie, cabbage rolls, perogies, "chicken friedrice", etc. The meat was more of a condiment than a food, being added fortexture and flavor. By using meat in this manner, the quantity of meatconsumed can be greatly reduced without anyone feeling deprived. Slowly thepercentage of actual meatless meals can be increased. In this manner thefamily's diet can move in a meatless direction gradually and comfortably.You will experiment with new foods and food combinations, discovering newfavorite dishes and meals that are consciously designed by you to promotethe health of your family. The tendency toward a vegetarian diet has threemain advantages to your health: 1) this diet is more alkaline, 2) the foodis more nutritious, and 3) you get off the top of the food chain wherepesticides and other toxic chemicals tend to concentrate.Subscription email: mailto:bowel cleanse-subscribeegroups

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also, do you represent arise and shine?

Re: Acidity/Alkalinity

> How does the Ph test work? Is it a urine test? How can you tell if your> body is acid or alkaline? Will any Ph paper work? Do you have to orderit> specially?You can test blood, saliva or urine for pH. I bought my pH papers off theInternet, as I had a heck of a time finding it at any drug store or hobbyshop. Swimming pool companies have pH meters and such, but it doesn't havethe right range. You need papers that will test anywhere from 6.0 to 7.8.My roll of pH papers costed $12.50 plus $1 shipping, and that roll will lastquite awhile.I got it here, and you have to scroll down to the very last item on thepage.http://www.botanicals.net/shops/shopbotanic/catalog2.htmThere is a discussion on Saliva pH here:http://www.botanicals.net/shops/shopbotanic/catalog2.htmHere it is:I've run across what I believe to be some extremely enlighteninginformation and would like to share some excerpts retrieved from one website. I have followed oxygen therapies for some time now and haveexperimented with several as well. I firmly believe that proper oxygenationof body tissues definitely has a positive effect on one's health andrecovery from disease. One thing I've wondered about is how a person's bodypH, diet and oxygenation to the cells relate as an aid in theprevention/elimination of disease as well as some of the molecular physicsbehind this. Here are some of the excerpts:A Simple TestDid you know that there is a simple test you can do to measure yoursusceptibility to cancer, heart disease, osteoporosis, arthritis, and manyother degenerative diseases? This test costs just pennies, and you can do ityourself in the privacy of your own home. By maintaining a good score onthis test throughout your life you can prevent many diseases from takinghold and enjoy good health into your retirement. If you have a poor score onthis test you can use the test to monitor your recovery to good health. Tolearn more about this test go to Saliva pH Test now.Saliva pH Test"The doctor of the future will give no medicine, but will interest hispatients in the care of the human frame, in diet and in the cause andprevention of disease."- Edison"The first thought of any doctor who treats any kind of disease should be,what is the pH of this patient?"- Dr. Carson E. Pierce"Calcium deficiency is the universal property of all cancer cells," The Roleof Calcium in Biological Systems, Volume I, CRC Press Inc. 1985."The use of caustics was proven to have provided a permanent cure (forcancer tumors) in many cases," Health and Longevity, ph G. ,M.D, 1909, University of Pennsylvania. Caustics are strongly alkalinesubstances.A simple test you can do to measure your susceptibility to cancer, heartdisease, osteoporosis, arthritis, and many other degenerative diseases.How to Do the Saliva pH TestWait at least 2 hours after eating. Fill your mouth with saliva and thenswallow it. Do this again to help ensure that the saliva is clean. Then thethird time, put some saliva onto pH paper.The pH paper should turn blue. This indicates that your saliva is slightlyalkaline at a healthy pH of 7.4. If it is not blue, compare the color withthe chart that comes with the pH paper. If your saliva is acid (below pH of7.0) wait two hours and repeat the test.Where to Get pH PaperIt would be good if health food stores and pharmacies would stock pH paper.Why not go to your local health food store or pharmacy and suggest this tothem? There are many suppliers of pH paper. Look for laboratory suppliers inthe phone book. One source is Micro Essential Laboratory Inc., Brooklyn,N.Y. 11210 telephone 718-338-3618. They will send you a catalogue. Whensending a container of pH paper through the mail to a friend, a single rolldispenser (catalog #334 that measures pH 4.5 - 7.5) is quite sturdy andshould not break. However, the Jumbo strips (catalog #3827) in the morefragile plastic tube container are larger and easier to read. These pHstrips to measure acid/alkaline balance belong in every family medicine kit,right beside the thermometer to measure body temperature.Saliva pH and Cancer"When healthy, the pH of blood is 7.4, the pH of spinal fluid is 7.4, andthe pH of saliva is 7.4. Thus the pH of saliva parallels the extra cellularfluid...pH test of saliva represents the most consistent and most definitivephysical sign of the ionic calcium deficiency syndrome...The pH of thenon-deficient and healthy person is in the 7.5 (dark blue) to 7.1 (blue)slightly alkaline range. The range from 6.5 (blue-green) which is weaklyacidic to 4.5 (light yellow) which is strongly acidic represents states frommildly deficient to strongly deficient, respectively. Most children are darkblue, a pH of 7.5. Over half of adults are green-yellow, a pH of 6.5 orlower, reflecting the calcium deficiency of aging and lifestyle defects.Cancer patients are usually a bright yellow, a pH of 4.5, especially whenterminal." The Calcium Factor: The Scientific Secret of Health and Youth, by R. Barefoot and Carl J. Reich, M.D., Gilliland Printing Inc.,Arkansas City, Kansas, 1996.The Importance of Acid and Alkaline Balance for HealthVirtually all degenerative diseases including cancer, heart disease,arthritis, osteoporosis, kidney and gall stones, and tooth decay areassociated with excess acidity in the body. While the body has a homeostaticmechanism that maintains a constant pH 7.4 in the blood, this mechanismworks by depositing and withdrawing acid and alkaline minerals from otherlocations including the bones, soft tissues, body fluids and saliva.Therefore, the pH of these other tissues can fluctuate greatly. The pH ofsaliva offers a window through which you can see the overall pH balance inyour body.Cancer cannot exist in an alkaline environment. All forms of arthritis areassociated with excess acidity. Acid in the body dissolves both teeth andbones. Whatever health situation you are faced with, you can monitor yourprogress toward a proper acid/alkaline balance by testing your saliva pH.What are Acid and Alkaline?Water (H2O) ionizes into hydrogen (H+) and hydroxyl (OH-) ions. When theseions are in equal proportions, the pH is a neutral 7. When there are more H+ions than OH- ions then the water is said to be acid. If OH- ions outnumberthe H+ ions then the water is alkaline. The pH scale goes from 0 to 14 andis logarithmic, which means that each step is ten times the previous. Inother words, a pH of 4.5 is 10 times more acid than 5.5, 100 times more acidthan 6.5 and 1,000 times more acid than 7.5.Acid and Alkaline Minerals and FoodsMinerals with a negative electrical charge are attracted to the H+ ion.These are called acid minerals. Acid minerals include: chlorine (Cl-),sulfur (S-), phosphorus (P-), and they form hydrochloric acid (HCl),sulfuric acid (H2S04), and phosphoric acid (H3PO4). Minerals with a positiveelectrical charge are attracted to the negatively charged OH- ion. These arecalled alkaline minerals. Nutritionally important alkaline minerals includecalcium (Ca+), potassium (K+), magnesium (Mg+), sodium (Na+), and iron(Fe+). (Cancer patients tend to have an excess of sodium. - Gerson page 97).To determine if a food is acid or alkaline, it is burned and the ash ismixed with water. If the solution is acid or alkaline then the food iscalled acid or alkaline. Ash is the mineral content of the food.Three Ways to Restore Acid/Alkaline Balance in Your BodyIf your saliva is too acid you may wish to increase the alkalinity of yourbody. Ways to do this include:1. Eat mostly alkaline foods. The general "rule of thumb" is to eat 20% acidfoods and 80% alkaline foods. Avoid the "strongly acid" foods.Strongly Acid Mild Acid Mild Alkaline Strongly Alkalinemeat grains fruitsfish legumes vegetablessoft drinks nuts berries dairy2. Supplement your diet with calcium and vitamin D. Many women take acalcium supplement daily in order to help prevent osteoporosis. It is wellknown that calcium needs vitamin D in order to be absorbed by the body somost calcium supplements contain vitamin D. What is not generally known isbones are a complex matrix of many different minerals and if all therequired minerals are not present then strong bones cannot be built. Thereare at least 18 key bone-building nutrients essential for optimum bonehealth. The implication is that it is easier to destroy bone throughimproper diet and lifestyle than it is to rebuild bone. Furthermore, as farmsoils become depleted of many trace minerals the foods grown on these soilscontain less and less of the required nutrients. At last count, the humanbody requires 90 different nutrients for optimum health, and the list isgrowing year by year. A good nutritional supplement is no longer optional.3. Supplement your diet with freshly made fruit and vegetable juices. As atreatment for cancer, some doctors recommend one 8 oz glass per hour forevery waking hour of the day. We could never eat the amount of nutrition wedrink with these juices. Drink alkaline water."There are many research studies which allude to the fact that highphosphorus and/or phosphoric acid (found in meat and soft drinks) pullscalcium out of the bony structures (bones, teeth and nails) in the processof digestion and assimilation. This has a disastrous effect on bone density,leaving them porous and spongy. When calcium is pulled from the bones, it isreleased through the kidneys, resulting in stone formation (kidney stones)before it is excreted," The Greenleaves of Barley, Dr. Ruth Swope,1987, Swope Enterprises Inc., P.O. Box 62104, Phoenix, AZ 85082-2104telephone 1-800-447-9772."When you drink alkaline water, you are drinking water with excess oxygen,not in the form of O2, but in the form of OH- which is very stable becauseit is mated with positively ionized alkaline minerals. Two of these hydroxylions can form a water molecule (H2O) and give out one oxygen atom. Thealkaline mineral is used to detoxify poisonous acid compounds and when thathappens the hydroxyl ion is freed to supply excess oxygen to the cells toprevent the development of cancer," Reverse Aging, Sang Whang, 1990, SiloamEnterprise, Inc., 560 Sylvan Ave., Englewood Cliffs, NJ 07632, page 51."Adjusting a cancer victim's pH is an absolute must at the start of anytreatment, whether orthodox or wholistic (non-toxic). I consider it a grossoversight that this major modality has been ignored for so long.Dr. Otto Warburg received the Nobel prize in 1931 for the discovery thatunlike all other cells in the human body, cancer cells do not breatheoxygen. Instead they derive their energy in the same manner as plants,through the fermentation of sugar. It turns out that cancer cells cannotsurvive in the presence of oxygen and this has given rise to a variety ofsuccessful treatments based on oxygenating the tissues, such as intravenoushydrogen peroxide, hyperbaric oxygen tank, and blood ozonation (Diamond,pages 912-927).Cancer and pHTo understand why some tissues in the body are deficient in oxygen andtherefore prone to cancer, it is helpful to understand the nature of acidityand alkalinity. Cancerous tissues are acidic, whereas healthy tissues arealkaline. Water (H2O) decomposes into H+ and OH-. When a solution containsmore H+ than OH- then it is said to be acid. When it contains more OH- thanH+ then it is said to be alkaline.When oxygen enters an acid solution it can combine with H+ ions to formwater. Oxygen helps to neutralize the acid, while at the same time the acidprevents oxygen from reaching the tissues which need it. Acidic tissues aredevoid of free oxygen.An alkaline solution is just the reverse. Two hydroxyl ions (OH-) cancombine to produce one water molecule and one oxygen atom. In other words,an alkaline solution can provide oxygen to the tissues.The pH scale goes from 0 to 14, with 7 being neutral. Below 7 is acid andabove 7 is alkaline. The blood, lymph and cerebral spinal fluid in the humanbody are designed to be slightly alkaline at a pH of 7.4.At a pH slightly above 7.4 cancer cells become dormant and at pH 8.5 cancercells will die while healthy cells will live (Barefoot, pages 66-67). Thishas given rise to a variety of treatments based on increasing the alkalinityof the tissues such as vegetarian diet, the drinking of fresh fruit andvegetable juices <freshjuices.htm>, and dietary supplementation withalkaline minerals such as calcium, potassium and magnesium. Also recommendedis sea salt, which contains up to 60 trace minerals, in place of refinedsalt.To remove excess acidity from the tissues it is necessary to build up areserve of alkalinity through an alkaline (vegetarian) diet, supplementedwith fresh fruit and vegetable juices and alkaline minerals as describedabove. Then this alkalinity must be moved around the body by any techniquethat works, such as exercise.ConclusionYou now understand the importance of 1) more oxygen, 2) more alkalinity, 3)less free radicals, 4) more exerciseThe transition to a mostly vegetarian diet need not be sudden. There is alearning curve everyone climbs as they change to a meatless diet. You willlearn how to pack more nutrition onto your dinner plate by preparing whole,fresh foods. A good starting point is to remember the traditional dietsaround the world. Prior to the invention of refrigeration the main foodswere those that did not decompose rapidly, such as grains, seeds, beans,legumes (lentils, peas), nuts, fruits, vegetables, and berries. Meat, whenit was available, was generally added in small quantity to other foods suchas "pork and beans", shepherd's pie, cabbage rolls, perogies, "chicken friedrice", etc. The meat was more of a condiment than a food, being added fortexture and flavor. By using meat in this manner, the quantity of meatconsumed can be greatly reduced without anyone feeling deprived. Slowly thepercentage of actual meatless meals can be increased. In this manner thefamily's diet can move in a meatless direction gradually and comfortably.You will experiment with new foods and food combinations, discovering newfavorite dishes and meals that are consciously designed by you to promotethe health of your family. The tendency toward a vegetarian diet has threemain advantages to your health: 1) this diet is more alkaline, 2) the foodis more nutritious, and 3) you get off the top of the food chain wherepesticides and other toxic chemicals tend to concentrate.Subscription email: mailto:bowel cleanse-subscribeegroups

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karma - do you have a good substitute for psyllium that doesn't make your bowels dependent? I have been using the psyllium for a month, more or less, and now my chiro told me I shouldn't. But I love the bowel movements I get with it. Any suggestions?

Re: Acidity/Alkalinity

> How does the Ph test work? Is it a urine test? How can you tell if your> body is acid or alkaline? Will any Ph paper work? Do you have to orderit> specially?You can test blood, saliva or urine for pH. I bought my pH papers off theInternet, as I had a heck of a time finding it at any drug store or hobbyshop. Swimming pool companies have pH meters and such, but it doesn't havethe right range. You need papers that will test anywhere from 6.0 to 7.8.My roll of pH papers costed $12.50 plus $1 shipping, and that roll will lastquite awhile.I got it here, and you have to scroll down to the very last item on thepage.http://www.botanicals.net/shops/shopbotanic/catalog2.htmThere is a discussion on Saliva pH here:http://www.botanicals.net/shops/shopbotanic/catalog2.htmHere it is:I've run across what I believe to be some extremely enlighteninginformation and would like to share some excerpts retrieved from one website. I have followed oxygen therapies for some time now and haveexperimented with several as well. I firmly believe that proper oxygenationof body tissues definitely has a positive effect on one's health andrecovery from disease. One thing I've wondered about is how a person's bodypH, diet and oxygenation to the cells relate as an aid in theprevention/elimination of disease as well as some of the molecular physicsbehind this. Here are some of the excerpts:A Simple TestDid you know that there is a simple test you can do to measure yoursusceptibility to cancer, heart disease, osteoporosis, arthritis, and manyother degenerative diseases? This test costs just pennies, and you can do ityourself in the privacy of your own home. By maintaining a good score onthis test throughout your life you can prevent many diseases from takinghold and enjoy good health into your retirement. If you have a poor score onthis test you can use the test to monitor your recovery to good health. Tolearn more about this test go to Saliva pH Test now.Saliva pH Test"The doctor of the future will give no medicine, but will interest hispatients in the care of the human frame, in diet and in the cause andprevention of disease."- Edison"The first thought of any doctor who treats any kind of disease should be,what is the pH of this patient?"- Dr. Carson E. Pierce"Calcium deficiency is the universal property of all cancer cells," The Roleof Calcium in Biological Systems, Volume I, CRC Press Inc. 1985."The use of caustics was proven to have provided a permanent cure (forcancer tumors) in many cases," Health and Longevity, ph G. ,M.D, 1909, University of Pennsylvania. Caustics are strongly alkalinesubstances.A simple test you can do to measure your susceptibility to cancer, heartdisease, osteoporosis, arthritis, and many other degenerative diseases.How to Do the Saliva pH TestWait at least 2 hours after eating. Fill your mouth with saliva and thenswallow it. Do this again to help ensure that the saliva is clean. Then thethird time, put some saliva onto pH paper.The pH paper should turn blue. This indicates that your saliva is slightlyalkaline at a healthy pH of 7.4. If it is not blue, compare the color withthe chart that comes with the pH paper. If your saliva is acid (below pH of7.0) wait two hours and repeat the test.Where to Get pH PaperIt would be good if health food stores and pharmacies would stock pH paper.Why not go to your local health food store or pharmacy and suggest this tothem? There are many suppliers of pH paper. Look for laboratory suppliers inthe phone book. One source is Micro Essential Laboratory Inc., Brooklyn,N.Y. 11210 telephone 718-338-3618. They will send you a catalogue. Whensending a container of pH paper through the mail to a friend, a single rolldispenser (catalog #334 that measures pH 4.5 - 7.5) is quite sturdy andshould not break. However, the Jumbo strips (catalog #3827) in the morefragile plastic tube container are larger and easier to read. These pHstrips to measure acid/alkaline balance belong in every family medicine kit,right beside the thermometer to measure body temperature.Saliva pH and Cancer"When healthy, the pH of blood is 7.4, the pH of spinal fluid is 7.4, andthe pH of saliva is 7.4. Thus the pH of saliva parallels the extra cellularfluid...pH test of saliva represents the most consistent and most definitivephysical sign of the ionic calcium deficiency syndrome...The pH of thenon-deficient and healthy person is in the 7.5 (dark blue) to 7.1 (blue)slightly alkaline range. The range from 6.5 (blue-green) which is weaklyacidic to 4.5 (light yellow) which is strongly acidic represents states frommildly deficient to strongly deficient, respectively. Most children are darkblue, a pH of 7.5. Over half of adults are green-yellow, a pH of 6.5 orlower, reflecting the calcium deficiency of aging and lifestyle defects.Cancer patients are usually a bright yellow, a pH of 4.5, especially whenterminal." The Calcium Factor: The Scientific Secret of Health and Youth, by R. Barefoot and Carl J. Reich, M.D., Gilliland Printing Inc.,Arkansas City, Kansas, 1996.The Importance of Acid and Alkaline Balance for HealthVirtually all degenerative diseases including cancer, heart disease,arthritis, osteoporosis, kidney and gall stones, and tooth decay areassociated with excess acidity in the body. While the body has a homeostaticmechanism that maintains a constant pH 7.4 in the blood, this mechanismworks by depositing and withdrawing acid and alkaline minerals from otherlocations including the bones, soft tissues, body fluids and saliva.Therefore, the pH of these other tissues can fluctuate greatly. The pH ofsaliva offers a window through which you can see the overall pH balance inyour body.Cancer cannot exist in an alkaline environment. All forms of arthritis areassociated with excess acidity. Acid in the body dissolves both teeth andbones. Whatever health situation you are faced with, you can monitor yourprogress toward a proper acid/alkaline balance by testing your saliva pH.What are Acid and Alkaline?Water (H2O) ionizes into hydrogen (H+) and hydroxyl (OH-) ions. When theseions are in equal proportions, the pH is a neutral 7. When there are more H+ions than OH- ions then the water is said to be acid. If OH- ions outnumberthe H+ ions then the water is alkaline. The pH scale goes from 0 to 14 andis logarithmic, which means that each step is ten times the previous. Inother words, a pH of 4.5 is 10 times more acid than 5.5, 100 times more acidthan 6.5 and 1,000 times more acid than 7.5.Acid and Alkaline Minerals and FoodsMinerals with a negative electrical charge are attracted to the H+ ion.These are called acid minerals. Acid minerals include: chlorine (Cl-),sulfur (S-), phosphorus (P-), and they form hydrochloric acid (HCl),sulfuric acid (H2S04), and phosphoric acid (H3PO4). Minerals with a positiveelectrical charge are attracted to the negatively charged OH- ion. These arecalled alkaline minerals. Nutritionally important alkaline minerals includecalcium (Ca+), potassium (K+), magnesium (Mg+), sodium (Na+), and iron(Fe+). (Cancer patients tend to have an excess of sodium. - Gerson page 97).To determine if a food is acid or alkaline, it is burned and the ash ismixed with water. If the solution is acid or alkaline then the food iscalled acid or alkaline. Ash is the mineral content of the food.Three Ways to Restore Acid/Alkaline Balance in Your BodyIf your saliva is too acid you may wish to increase the alkalinity of yourbody. Ways to do this include:1. Eat mostly alkaline foods. The general "rule of thumb" is to eat 20% acidfoods and 80% alkaline foods. Avoid the "strongly acid" foods.Strongly Acid Mild Acid Mild Alkaline Strongly Alkalinemeat grains fruitsfish legumes vegetablessoft drinks nuts berries dairy2. Supplement your diet with calcium and vitamin D. Many women take acalcium supplement daily in order to help prevent osteoporosis. It is wellknown that calcium needs vitamin D in order to be absorbed by the body somost calcium supplements contain vitamin D. What is not generally known isbones are a complex matrix of many different minerals and if all therequired minerals are not present then strong bones cannot be built. Thereare at least 18 key bone-building nutrients essential for optimum bonehealth. The implication is that it is easier to destroy bone throughimproper diet and lifestyle than it is to rebuild bone. Furthermore, as farmsoils become depleted of many trace minerals the foods grown on these soilscontain less and less of the required nutrients. At last count, the humanbody requires 90 different nutrients for optimum health, and the list isgrowing year by year. A good nutritional supplement is no longer optional.3. Supplement your diet with freshly made fruit and vegetable juices. As atreatment for cancer, some doctors recommend one 8 oz glass per hour forevery waking hour of the day. We could never eat the amount of nutrition wedrink with these juices. Drink alkaline water."There are many research studies which allude to the fact that highphosphorus and/or phosphoric acid (found in meat and soft drinks) pullscalcium out of the bony structures (bones, teeth and nails) in the processof digestion and assimilation. This has a disastrous effect on bone density,leaving them porous and spongy. When calcium is pulled from the bones, it isreleased through the kidneys, resulting in stone formation (kidney stones)before it is excreted," The Greenleaves of Barley, Dr. Ruth Swope,1987, Swope Enterprises Inc., P.O. Box 62104, Phoenix, AZ 85082-2104telephone 1-800-447-9772."When you drink alkaline water, you are drinking water with excess oxygen,not in the form of O2, but in the form of OH- which is very stable becauseit is mated with positively ionized alkaline minerals. Two of these hydroxylions can form a water molecule (H2O) and give out one oxygen atom. Thealkaline mineral is used to detoxify poisonous acid compounds and when thathappens the hydroxyl ion is freed to supply excess oxygen to the cells toprevent the development of cancer," Reverse Aging, Sang Whang, 1990, SiloamEnterprise, Inc., 560 Sylvan Ave., Englewood Cliffs, NJ 07632, page 51."Adjusting a cancer victim's pH is an absolute must at the start of anytreatment, whether orthodox or wholistic (non-toxic). I consider it a grossoversight that this major modality has been ignored for so long.Dr. Otto Warburg received the Nobel prize in 1931 for the discovery thatunlike all other cells in the human body, cancer cells do not breatheoxygen. Instead they derive their energy in the same manner as plants,through the fermentation of sugar. It turns out that cancer cells cannotsurvive in the presence of oxygen and this has given rise to a variety ofsuccessful treatments based on oxygenating the tissues, such as intravenoushydrogen peroxide, hyperbaric oxygen tank, and blood ozonation (Diamond,pages 912-927).Cancer and pHTo understand why some tissues in the body are deficient in oxygen andtherefore prone to cancer, it is helpful to understand the nature of acidityand alkalinity. Cancerous tissues are acidic, whereas healthy tissues arealkaline. Water (H2O) decomposes into H+ and OH-. When a solution containsmore H+ than OH- then it is said to be acid. When it contains more OH- thanH+ then it is said to be alkaline.When oxygen enters an acid solution it can combine with H+ ions to formwater. Oxygen helps to neutralize the acid, while at the same time the acidprevents oxygen from reaching the tissues which need it. Acidic tissues aredevoid of free oxygen.An alkaline solution is just the reverse. Two hydroxyl ions (OH-) cancombine to produce one water molecule and one oxygen atom. In other words,an alkaline solution can provide oxygen to the tissues.The pH scale goes from 0 to 14, with 7 being neutral. Below 7 is acid andabove 7 is alkaline. The blood, lymph and cerebral spinal fluid in the humanbody are designed to be slightly alkaline at a pH of 7.4.At a pH slightly above 7.4 cancer cells become dormant and at pH 8.5 cancercells will die while healthy cells will live (Barefoot, pages 66-67). Thishas given rise to a variety of treatments based on increasing the alkalinityof the tissues such as vegetarian diet, the drinking of fresh fruit andvegetable juices <freshjuices.htm>, and dietary supplementation withalkaline minerals such as calcium, potassium and magnesium. Also recommendedis sea salt, which contains up to 60 trace minerals, in place of refinedsalt.To remove excess acidity from the tissues it is necessary to build up areserve of alkalinity through an alkaline (vegetarian) diet, supplementedwith fresh fruit and vegetable juices and alkaline minerals as describedabove. Then this alkalinity must be moved around the body by any techniquethat works, such as exercise.ConclusionYou now understand the importance of 1) more oxygen, 2) more alkalinity, 3)less free radicals, 4) more exerciseThe transition to a mostly vegetarian diet need not be sudden. There is alearning curve everyone climbs as they change to a meatless diet. You willlearn how to pack more nutrition onto your dinner plate by preparing whole,fresh foods. A good starting point is to remember the traditional dietsaround the world. Prior to the invention of refrigeration the main foodswere those that did not decompose rapidly, such as grains, seeds, beans,legumes (lentils, peas), nuts, fruits, vegetables, and berries. Meat, whenit was available, was generally added in small quantity to other foods suchas "pork and beans", shepherd's pie, cabbage rolls, perogies, "chicken friedrice", etc. The meat was more of a condiment than a food, being added fortexture and flavor. By using meat in this manner, the quantity of meatconsumed can be greatly reduced without anyone feeling deprived. Slowly thepercentage of actual meatless meals can be increased. In this manner thefamily's diet can move in a meatless direction gradually and comfortably.You will experiment with new foods and food combinations, discovering newfavorite dishes and meals that are consciously designed by you to promotethe health of your family. The tendency toward a vegetarian diet has threemain advantages to your health: 1) this diet is more alkaline, 2) the foodis more nutritious, and 3) you get off the top of the food chain wherepesticides and other toxic chemicals tend to concentrate.Subscription email: mailto:bowel cleanse-subscribeegroups

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You asked if I represent Arise and Shine, no, not at this time, but have

been looking at their products to possibly add to my line. They seem to be

very good products. The only MLM product I sell is the Awareness and that

is because they would only sell it this way. I usually steer clear of the

MLM products, but these were working so well for me that I sell them also.

~Karma

<(©¿©)>

http://loaves-n-fishes.com

Re: Acidity/Alkalinity

> How does the Ph test work? Is it a urine test? How can you tell if

your

> body is acid or alkaline? Will any Ph paper work? Do you have to

order

it

> specially?

You can test blood, saliva or urine for pH. I bought my pH papers off

the

Internet, as I had a heck of a time finding it at any drug store or

hobby

shop. Swimming pool companies have pH meters and such, but it doesn't

have

the right range. You need papers that will test anywhere from 6.0 to

78.

My roll of pH papers costed $12.50 plus $1 shipping, and that roll will

last

quite awhile.

I got it here, and you have to scroll down to the very last item on the

page.

http://www.botanicals.net/shops/shopbotanic/catalog2.htm

There is a discussion on Saliva pH here:

http://www.botanicals.net/shops/shopbotanic/catalog2.htm

Here it is:

I've run across what I believe to be some extremely enlightening

information and would like to share some excerpts retrieved from one web

site. I have followed oxygen therapies for some time now and have

experimented with several as well. I firmly believe that proper

oxygenation

of body tissues definitely has a positive effect on one's health and

recovery from disease. One thing I've wondered about is how a person's

body

pH, diet and oxygenation to the cells relate as an aid in the

prevention/elimination of disease as well as some of the molecular

physics

behind this. Here are some of the excerpts:

A Simple Test

Did you know that there is a simple test you can do to measure your

susceptibility to cancer, heart disease, osteoporosis, arthritis, and

many

other degenerative diseases? This test costs just pennies, and you can

do it

yourself in the privacy of your own home. By maintaining a good score on

this test throughout your life you can prevent many diseases from taking

hold and enjoy good health into your retirement. If you have a poor

score on

this test you can use the test to monitor your recovery to good health.

To

learn more about this test go to Saliva pH Test now.

Saliva pH Test

" The doctor of the future will give no medicine, but will interest his

patients in the care of the human frame, in diet and in the cause and

prevention of disease. "

- Edison

" The first thought of any doctor who treats any kind of disease should

be,

what is the pH of this patient? "

- Dr. Carson E. Pierce

" Calcium deficiency is the universal property of all cancer cells, " The

Role

of Calcium in Biological Systems, Volume I, CRC Press Inc. 1985.

" The use of caustics was proven to have provided a permanent cure (for

cancer tumors) in many cases, " Health and Longevity, ph G.

,

M.D, 1909, University of Pennsylvania. Caustics are strongly alkaline

substances.

A simple test you can do to measure your susceptibility to cancer, heart

disease, osteoporosis, arthritis, and many other degenerative diseases.

How to Do the Saliva pH Test

Wait at least 2 hours after eating. Fill your mouth with saliva and then

swallow it. Do this again to help ensure that the saliva is clean. Then

the

third time, put some saliva onto pH paper.

The pH paper should turn blue. This indicates that your saliva is

slightly

alkaline at a healthy pH of 7.4. If it is not blue, compare the color

with

the chart that comes with the pH paper. If your saliva is acid (below pH

of

7.0) wait two hours and repeat the test.

Where to Get pH Paper

It would be good if health food stores and pharmacies would stock pH

paper.

Why not go to your local health food store or pharmacy and suggest this

to

them? There are many suppliers of pH paper. Look for laboratory

suppliers in

the phone book. One source is Micro Essential Laboratory Inc., Brooklyn,

N.Y. 11210 telephone 718-338-3618. They will send you a catalogue. When

sending a container of pH paper through the mail to a friend, a single

roll

dispenser (catalog #334 that measures pH 4.5 - 7.5) is quite sturdy and

should not break. However, the Jumbo strips (catalog #3827) in the more

fragile plastic tube container are larger and easier to read. These pH

strips to measure acid/alkaline balance belong in every family medicine

kit,

right beside the thermometer to measure body temperature.

Saliva pH and Cancer

" When healthy, the pH of blood is 7.4, the pH of spinal fluid is 7.4,

and

the pH of saliva is 7.4. Thus the pH of saliva parallels the extra

cellular

fluid...pH test of saliva represents the most consistent and most

definitive

physical sign of the ionic calcium deficiency syndrome...The pH of the

non-deficient and healthy person is in the 7.5 (dark blue) to 7.1 (blue)

slightly alkaline range. The range from 6.5 (blue-green) which is weakly

acidic to 4.5 (light yellow) which is strongly acidic represents states

from

mildly deficient to strongly deficient, respectively. Most children are

dark

blue, a pH of 7.5. Over half of adults are green-yellow, a pH of 6.5 or

lower, reflecting the calcium deficiency of aging and lifestyle defects

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Share on other sites

From the things that I have read on the subject you don't become dependant

on it until three months, then you should back off of it to 1/3 the amount

taken to keep the body from becoming dependant on it. I believe I read this

in the " Colon Handbook " by Grey.

I will look through my products and see if I have a good substitute. Non

come to mind at this point in time. I am finding from personal experience

that once I am getting my body more alkaline, I am less dependant on the

products to " move " .

~Karma

<(©¿©)>

http://loaves-n-fishes.com

Re: Acidity/Alkalinity

> How does the Ph test work? Is it a urine test? How can you tell if

your

> body is acid or alkaline? Will any Ph paper work? Do you have to

order

it

> specially?

You can test blood, saliva or urine for pH. I bought my pH papers off

the

Internet, as I had a heck of a time finding it at any drug store or

hobby

shop. Swimming pool companies have pH meters and such, but it doesn't

have

the right range. You need papers that will test anywhere from 6.0 to

78.

My roll of pH papers costed $12.50 plus $1 shipping, and that roll will

last

quite awhile.

I got it here, and you have to scroll down to the very last item on the

page.

http://www.botanicals.net/shops/shopbotanic/catalog2.htm

There is a discussion on Saliva pH here:

http://www.botanicals.net/shops/shopbotanic/catalog2.htm

Here it is:

I've run across what I believe to be some extremely enlightening

information and would like to share some excerpts retrieved from one web

site. I have followed oxygen therapies for some time now and have

experimented with several as well. I firmly believe that proper

oxygenation

of body tissues definitely has a positive effect on one's health and

recovery from disease. One thing I've wondered about is how a person's

body

pH, diet and oxygenation to the cells relate as an aid in the

prevention/elimination of disease as well as some of the molecular

physics

behind this. Here are some of the excerpts:

A Simple Test

Did you know that there is a simple test you can do to measure your

susceptibility to cancer, heart disease, osteoporosis, arthritis, and

many

other degenerative diseases? This test costs just pennies, and you can

do it

yourself in the privacy of your own home. By maintaining a good score on

this test throughout your life you can prevent many diseases from taking

hold and enjoy good health into your retirement. If you have a poor

score on

this test you can use the test to monitor your recovery to good health.

To

learn more about this test go to Saliva pH Test now.

Saliva pH Test

" The doctor of the future will give no medicine, but will interest his

patients in the care of the human frame, in diet and in the cause and

prevention of disease. "

- Edison

" The first thought of any doctor who treats any kind of disease should

be,

what is the pH of this patient? "

- Dr. Carson E. Pierce

" Calcium deficiency is the universal property of all cancer cells, " The

Role

of Calcium in Biological Systems, Volume I, CRC Press Inc. 1985.

" The use of caustics was proven to have provided a permanent cure (for

cancer tumors) in many cases, " Health and Longevity, ph G.

,

M.D, 1909, University of Pennsylvania. Caustics are strongly alkaline

substances.

A simple test you can do to measure your susceptibility to cancer, heart

disease, osteoporosis, arthritis, and many other degenerative diseases.

How to Do the Saliva pH Test

Wait at least 2 hours after eating. Fill your mouth with saliva and then

swallow it. Do this again to help ensure that the saliva is clean. Then

the

third time, put some saliva onto pH paper.

The pH paper should turn blue. This indicates that your saliva is

slightly

alkaline at a healthy pH of 7.4. If it is not blue, compare the color

with

the chart that comes with the pH paper. If your saliva is acid (below pH

of

7.0) wait two hours and repeat the test.

Where to Get pH Paper

It would be good if health food stores and pharmacies would stock pH

paper.

Why not go to your local health food store or pharmacy and suggest this

to

them? There are many suppliers of pH paper. Look for laboratory

suppliers in

the phone book. One source is Micro Essential Laboratory Inc., Brooklyn,

N.Y. 11210 telephone 718-338-3618. They will send you a catalogue. When

sending a container of pH paper through the mail to a friend, a single

roll

dispenser (catalog #334 that measures pH 4.5 - 7.5) is quite sturdy and

should not break. However, the Jumbo strips (catalog #3827) in the more

fragile plastic tube container are larger and easier to read. These pH

strips to measure acid/alkaline balance belong in every family medicine

kit,

right beside the thermometer to measure body temperature.

Saliva pH and Cancer

" When healthy, the pH of blood is 7.4, the pH of spinal fluid is 7.4,

and

the pH of saliva is 7.4. Thus the pH of saliva parallels the extra

cellular

fluid...pH test of saliva represents the most consistent and most

definitive

physical sign of the ionic calcium deficiency syndrome...The pH of the

non-deficient and healthy person is in the 7.5 (dark blue) to 7.1 (blue)

slightly alkaline range. The range from 6.5 (blue-green) which is weakly

acidic to 4.5 (light yellow) which is strongly acidic represents states

from

mildly deficient to strongly deficient, respectively. Most children are

dark

blue, a pH of 7.5. Over half of adults are green-yellow, a pH of 6.5 or

lower, reflecting the calcium deficiency of aging and lifestyle defects

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Hello Lookie!

I represent arise and shine at www.cleanseandpurify.com . If you a member of the bowel cleanse group, I even offer a discounts. If you would like more information you can contact me directly.

SpeerYour Complete On-line Source for Arise and Shine Herbal Products www.cleanseandpurify.comgeorge@...

Re: Acidity/Alkalinity

> How does the Ph test work? Is it a urine test? How can you tell if your> body is acid or alkaline? Will any Ph paper work? Do you have to orderit> specially?You can test blood, saliva or urine for pH. I bought my pH papers off theInternet, as I had a heck of a time finding it at any drug store or hobbyshop. Swimming pool companies have pH meters and such, but it doesn't havethe right range. You need papers that will test anywhere from 6.0 to 7.8.My roll of pH papers costed $12.50 plus $1 shipping, and that roll will lastquite awhile.I got it here, and you have to scroll down to the very last item on thepage.http://www.botanicals.net/shops/shopbotanic/catalog2.htmThere is a discussion on Saliva pH here:http://www.botanicals.net/shops/shopbotanic/catalog2.htmHere it is:I've run across what I believe to be some extremely enlighteninginformation and would like to share some excerpts retrieved from one website. I have followed oxygen therapies for some time now and haveexperimented with several as well. I firmly believe that proper oxygenationof body tissues definitely has a positive effect on one's health andrecovery from disease. One thing I've wondered about is how a person's bodypH, diet and oxygenation to the cells relate as an aid in theprevention/elimination of disease as well as some of the molecular physicsbehind this. Here are some of the excerpts:A Simple TestDid you know that there is a simple test you can do to measure yoursusceptibility to cancer, heart disease, osteoporosis, arthritis, and manyother degenerative diseases? This test costs just pennies, and you can do ityourself in the privacy of your own home. By maintaining a good score onthis test throughout your life you can prevent many diseases from takinghold and enjoy good health into your retirement. If you have a poor score onthis test you can use the test to monitor your recovery to good health. Tolearn more about this test go to Saliva pH Test now.Saliva pH Test"The doctor of the future will give no medicine, but will interest hispatients in the care of the human frame, in diet and in the cause andprevention of disease."- Edison"The first thought of any doctor who treats any kind of disease should be,what is the pH of this patient?"- Dr. Carson E. Pierce"Calcium deficiency is the universal property of all cancer cells," The Roleof Calcium in Biological Systems, Volume I, CRC Press Inc. 1985."The use of caustics was proven to have provided a permanent cure (forcancer tumors) in many cases," Health and Longevity, ph G. ,M.D, 1909, University of Pennsylvania. Caustics are strongly alkalinesubstances.A simple test you can do to measure your susceptibility to cancer, heartdisease, osteoporosis, arthritis, and many other degenerative diseases.How to Do the Saliva pH TestWait at least 2 hours after eating. Fill your mouth with saliva and thenswallow it. Do this again to help ensure that the saliva is clean. Then thethird time, put some saliva onto pH paper.The pH paper should turn blue. This indicates that your saliva is slightlyalkaline at a healthy pH of 7.4. If it is not blue, compare the color withthe chart that comes with the pH paper. If your saliva is acid (below pH of7.0) wait two hours and repeat the test.Where to Get pH PaperIt would be good if health food stores and pharmacies would stock pH paper.Why not go to your local health food store or pharmacy and suggest this tothem? There are many suppliers of pH paper. Look for laboratory suppliers inthe phone book. One source is Micro Essential Laboratory Inc., Brooklyn,N.Y. 11210 telephone 718-338-3618. They will send you a catalogue. Whensending a container of pH paper through the mail to a friend, a single rolldispenser (catalog #334 that measures pH 4.5 - 7.5) is quite sturdy andshould not break. However, the Jumbo strips (catalog #3827) in the morefragile plastic tube container are larger and easier to read. These pHstrips to measure acid/alkaline balance belong in every family medicine kit,right beside the thermometer to measure body temperature.Saliva pH and Cancer"When healthy, the pH of blood is 7.4, the pH of spinal fluid is 7.4, andthe pH of saliva is 7.4. Thus the pH of saliva parallels the extra cellularfluid...pH test of saliva represents the most consistent and most definitivephysical sign of the ionic calcium deficiency syndrome...The pH of thenon-deficient and healthy person is in the 7.5 (dark blue) to 7.1 (blue)slightly alkaline range. The range from 6.5 (blue-green) which is weaklyacidic to 4.5 (light yellow) which is strongly acidic represents states frommildly deficient to strongly deficient, respectively. Most children are darkblue, a pH of 7.5. Over half of adults are green-yellow, a pH of 6.5 orlower, reflecting the calcium deficiency of aging and lifestyle defects.Cancer patients are usually a bright yellow, a pH of 4.5, especially whenterminal." The Calcium Factor: The Scientific Secret of Health and Youth, by R. Barefoot and Carl J. Reich, M.D., Gilliland Printing Inc.,Arkansas City, Kansas, 1996.The Importance of Acid and Alkaline Balance for HealthVirtually all degenerative diseases including cancer, heart disease,arthritis, osteoporosis, kidney and gall stones, and tooth decay areassociated with excess acidity in the body. While the body has a homeostaticmechanism that maintains a constant pH 7.4 in the blood, this mechanismworks by depositing and withdrawing acid and alkaline minerals from otherlocations including the bones, soft tissues, body fluids and saliva.Therefore, the pH of these other tissues can fluctuate greatly. The pH ofsaliva offers a window through which you can see the overall pH balance inyour body.Cancer cannot exist in an alkaline environment. All forms of arthritis areassociated with excess acidity. Acid in the body dissolves both teeth andbones. Whatever health situation you are faced with, you can monitor yourprogress toward a proper acid/alkaline balance by testing your saliva pH.What are Acid and Alkaline?Water (H2O) ionizes into hydrogen (H+) and hydroxyl (OH-) ions. When theseions are in equal proportions, the pH is a neutral 7. When there are more H+ions than OH- ions then the water is said to be acid. If OH- ions outnumberthe H+ ions then the water is alkaline. The pH scale goes from 0 to 14 andis logarithmic, which means that each step is ten times the previous. Inother words, a pH of 4.5 is 10 times more acid than 5.5, 100 times more acidthan 6.5 and 1,000 times more acid than 7.5.Acid and Alkaline Minerals and FoodsMinerals with a negative electrical charge are attracted to the H+ ion.These are called acid minerals. Acid minerals include: chlorine (Cl-),sulfur (S-), phosphorus (P-), and they form hydrochloric acid (HCl),sulfuric acid (H2S04), and phosphoric acid (H3PO4). Minerals with a positiveelectrical charge are attracted to the negatively charged OH- ion. These arecalled alkaline minerals. Nutritionally important alkaline minerals includecalcium (Ca+), potassium (K+), magnesium (Mg+), sodium (Na+), and iron(Fe+). (Cancer patients tend to have an excess of sodium. - Gerson page 97).To determine if a food is acid or alkaline, it is burned and the ash ismixed with water. If the solution is acid or alkaline then the food iscalled acid or alkaline. Ash is the mineral content of the food.Three Ways to Restore Acid/Alkaline Balance in Your BodyIf your saliva is too acid you may wish to increase the alkalinity of yourbody. Ways to do this include:1. Eat mostly alkaline foods. The general "rule of thumb" is to eat 20% acidfoods and 80% alkaline foods. Avoid the "strongly acid" foods.Strongly Acid Mild Acid Mild Alkaline Strongly Alkalinemeat grains fruitsfish legumes vegetablessoft drinks nuts berries dairy2. Supplement your diet with calcium and vitamin D. Many women take acalcium supplement daily in order to help prevent osteoporosis. It is wellknown that calcium needs vitamin D in order to be absorbed by the body somost calcium supplements contain vitamin D. What is not generally known isbones are a complex matrix of many different minerals and if all therequired minerals are not present then strong bones cannot be built. Thereare at least 18 key bone-building nutrients essential for optimum bonehealth. The implication is that it is easier to destroy bone throughimproper diet and lifestyle than it is to rebuild bone. Furthermore, as farmsoils become depleted of many trace minerals the foods grown on these soilscontain less and less of the required nutrients. At last count, the humanbody requires 90 different nutrients for optimum health, and the list isgrowing year by year. A good nutritional supplement is no longer optional.3. Supplement your diet with freshly made fruit and vegetable juices. As atreatment for cancer, some doctors recommend one 8 oz glass per hour forevery waking hour of the day. We could never eat the amount of nutrition wedrink with these juices. Drink alkaline water."There are many research studies which allude to the fact that highphosphorus and/or phosphoric acid (found in meat and soft drinks) pullscalcium out of the bony structures (bones, teeth and nails) in the processof digestion and assimilation. This has a disastrous effect on bone density,leaving them porous and spongy. When calcium is pulled from the bones, it isreleased through the kidneys, resulting in stone formation (kidney stones)before it is excreted," The Greenleaves of Barley, Dr. Ruth Swope,1987, Swope Enterprises Inc., P.O. Box 62104, Phoenix, AZ 85082-2104telephone 1-800-447-9772."When you drink alkaline water, you are drinking water with excess oxygen,not in the form of O2, but in the form of OH- which is very stable becauseit is mated with positively ionized alkaline minerals. Two of these hydroxylions can form a water molecule (H2O) and give out one oxygen atom. Thealkaline mineral is used to detoxify poisonous acid compounds and when thathappens the hydroxyl ion is freed to supply excess oxygen to the cells toprevent the development of cancer," Reverse Aging, Sang Whang, 1990, SiloamEnterprise, Inc., 560 Sylvan Ave., Englewood Cliffs, NJ 07632, page 51."Adjusting a cancer victim's pH is an absolute must at the start of anytreatment, whether orthodox or wholistic (non-toxic). I consider it a grossoversight that this major modality has been ignored for so long.Dr. Otto Warburg received the Nobel prize in 1931 for the discovery thatunlike all other cells in the human body, cancer cells do not breatheoxygen. Instead they derive their energy in the same manner as plants,through the fermentation of sugar. It turns out that cancer cells cannotsurvive in the presence of oxygen and this has given rise to a variety ofsuccessful treatments based on oxygenating the tissues, such as intravenoushydrogen peroxide, hyperbaric oxygen tank, and blood ozonation (Diamond,pages 912-927).Cancer and pHTo understand why some tissues in the body are deficient in oxygen andtherefore prone to cancer, it is helpful to understand the nature of acidityand alkalinity. Cancerous tissues are acidic, whereas healthy tissues arealkaline. Water (H2O) decomposes into H+ and OH-. When a solution containsmore H+ than OH- then it is said to be acid. When it contains more OH- thanH+ then it is said to be alkaline.When oxygen enters an acid solution it can combine with H+ ions to formwater. Oxygen helps to neutralize the acid, while at the same time the acidprevents oxygen from reaching the tissues which need it. Acidic tissues aredevoid of free oxygen.An alkaline solution is just the reverse. Two hydroxyl ions (OH-) cancombine to produce one water molecule and one oxygen atom. In other words,an alkaline solution can provide oxygen to the tissues.The pH scale goes from 0 to 14, with 7 being neutral. Below 7 is acid andabove 7 is alkaline. The blood, lymph and cerebral spinal fluid in the humanbody are designed to be slightly alkaline at a pH of 7.4.At a pH slightly above 7.4 cancer cells become dormant and at pH 8.5 cancercells will die while healthy cells will live (Barefoot, pages 66-67). Thishas given rise to a variety of treatments based on increasing the alkalinityof the tissues such as vegetarian diet, the drinking of fresh fruit andvegetable juices <freshjuices.htm>, and dietary supplementation withalkaline minerals such as calcium, potassium and magnesium. Also recommendedis sea salt, which contains up to 60 trace minerals, in place of refinedsalt.To remove excess acidity from the tissues it is necessary to build up areserve of alkalinity through an alkaline (vegetarian) diet, supplementedwith fresh fruit and vegetable juices and alkaline minerals as describedabove. Then this alkalinity must be moved around the body by any techniquethat works, such as exercise.ConclusionYou now understand the importance of 1) more oxygen, 2) more alkalinity, 3)less free radicals, 4) more exerciseThe transition to a mostly vegetarian diet need not be sudden. There is alearning curve everyone climbs as they change to a meatless diet. You willlearn how to pack more nutrition onto your dinner plate by preparing whole,fresh foods. A good starting point is to remember the traditional dietsaround the world. Prior to the invention of refrigeration the main foodswere those that did not decompose rapidly, such as grains, seeds, beans,legumes (lentils, peas), nuts, fruits, vegetables, and berries. Meat, whenit was available, was generally added in small quantity to other foods suchas "pork and beans", shepherd's pie, cabbage rolls, perogies, "chicken friedrice", etc. The meat was more of a condiment than a food, being added fortexture and flavor. By using meat in this manner, the quantity of meatconsumed can be greatly reduced without anyone feeling deprived. Slowly thepercentage of actual meatless meals can be increased. In this manner thefamily's diet can move in a meatless direction gradually and comfortably.You will experiment with new foods and food combinations, discovering newfavorite dishes and meals that are consciously designed by you to promotethe health of your family. The tendency toward a vegetarian diet has threemain advantages to your health: 1) this diet is more alkaline, 2) the foodis more nutritious, and 3) you get off the top of the food chain wherepesticides and other toxic chemicals tend to concentrate.Subscription email: mailto:bowel cleanse-subscribeegroups

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,

I have a problem with Oxalates in food and products, also I'm not able to

handle citric. Would I benefit from using Arise and Shine products?

Lilly

> I represent arise and shine at www.cleanseandpurify.com . If you a member

of >the bowel cleanse group, I even offer a discounts. If you would like

more >information you can contact me directly.

Speer

Your Complete On-line Source for Arise and Shine Herbal Products

www.cleanseandpurify.com

george@...

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>You can test blood, saliva or urine for pH. I bought my pH papers off the

>Internet, as I had a heck of a time finding it at any drug store or hobby

How would one test their blood for pH?

This is a great article! Thanks Patty. I have tested my urine and its very

acid. I really struggling with eating more alkaline food since alot of

greens are high in Oxalates and cannot handle it for my kidney. Cannot

handle fruits either since most are citric which irrarate another problem

that I have. I have yeast problems too. I know I really need to build my

immune system, body up so it can handle more.

Thanks. Lilly

>Here it is:

>I've run across what I believe to be some extremely enlightening

>information and would like to share some excerpts retrieved from one web

>site. I have followed oxygen therapies for some time now and have

>experimented with several as well. I firmly believe that proper

oxygenation

>of body tissues definitely has a positive effect on one's health and

>recovery from disease. One thing I've wondered about is how a person's

body

pH, diet and oxygenation to the cells relate as an aid in the

prevention/elimination of disease as well as some of the molecular physics

behind this. Here are some of the excerpts:

A Simple Test

Did you know that there is a simple test you can do to measure your

susceptibility to cancer, heart disease, osteoporosis, arthritis, and many

other degenerative diseases? This test costs just pennies, and you can do it

yourself in the privacy of your own home. By maintaining a good score on

this test throughout your life you can prevent many diseases from taking

hold and enjoy good health into your retirement. If you have a poor score on

this test you can use the test to monitor your recovery to good health. To

learn more about this test go to Saliva pH Test now.

Saliva pH Test

" The doctor of the future will give no medicine, but will interest his

patients in the care of the human frame, in diet and in the cause and

prevention of disease. "

- Edison

" The first thought of any doctor who treats any kind of disease should be,

what is the pH of this patient? "

- Dr. Carson E. Pierce

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Dear Patty,

Thanks for the great information! Since I'm taking high school chemistry

with my son and daughter who homeschool, I actually understood most of your

article!!

In Him,

Marsha <>{

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  • 5 years later...

Caroline wrote:

>

> This a bit confusing to me. How is it possible to change it from

high acid > chyme (diet) to alkaline? Or put another way, how can

high acid chyme/diet > become alkaline? In other words, why not just

eat a high alkaline diet in > the first place?

>

> So you're saying the pancreas makes the high acid chyme more

alkaline? Would > the reverse be true then, that high alkaline

chyme/diet would make the > pancreas produce more acid for balance?

Or isn't alkaline or acid chyme & > diet the same thing?

==>Caroline, you cannot affect acidity or alkalinity in the body by

eating " supposed " acid or alkaline foods. The body regulates pH as

required and it is different levels in different areas of the body.

Read the article on Acidity/Alkalinity in our files by Dr. Price,

especially this section:

It is very important that dependable data be accumulated as rapidly

as possible which bear upon this problem of acid-base balance of

foods, since many enthusiasts are advocating strongly the elimination

or reduction of potentially acid foods such as cereals, meats and

fish. Indeed, a great deal of propaganda is reaching the profession

and laity which places great stress upon the importance of keeping

the diet potentially alkaline.

It is my personal belief, based on the extensive data that I am

accumulating, from a study of these various primitive groups and

their breakdown at the point of contact with civilization and its

foods, that several constitutional factors may be involved besides

tooth decay, and which are very important. My investigations are

showing that primitive groups have practically complete freedom from

deformity of the dental arches and irregularities of the teeth in the

arches and that various phases of these disturbances develop at the

point of contact with foods of modern civilization.

It is not my belief that this is related to potential acidity or

potential alkalinity of the food but to the mineral and activator

content of the nutrition during the developmental periods, namely,

prenatal, postnatal and childhood growth. It is important that the

very foods that are potentially acid have as an important part of the

source of that acidity the phosphoric acid content, and an effort to

eliminate acidity often means seriously reducing the available

phosphorus, an indispensable soft and hard tissue component.

It is my belief that much harm has been done through the

misconception that acidity and alkalinity were something apart from

minerals and other elements. Many food faddists have undertaken to

list foods on the basis of their acidity and alkalinity without the

apparent understanding of the disturbances that are produced by, for

example, condemning a food because it contains phosphoric acid, not

appreciating that phosphorus can only be acid until it is neutralized

by combining with a base.

Bee

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On Tue, 29 Nov 2005 10:16:15 -0800, " Caroline Pollak " <MamaMaha@...>

wrote:

>Actually my question was more about the pancreas & it's ability to make acid

>chyme into alkaline via its bicarbonate of soda-making ability you mentioned

>in the previous post. So that question wasn't answered.

The pancreative juices do alkalinize the chyme. That is what they are supposed

to do. They are a big factor in digestion of food. Swallowing digestive

enzymes (which generally contain pancreative enzymes) can help " settle " the

stomach for me after eating too much.

When you " tested " your ph years ago you were probably testing your urine. If

your urine tested acid after eating protein foods that merely means that the

acid is leaving your body via the urine. It does not mean that your body is

more acidic. To my way of thinking it would mean that your body is eliminating

acid to maintain the acid-alkaline balance.

When you ingest more veggies and fruits your urine would become more alkaline

and it follows that more acid is remaining in your body.

At any rate it is a temporary thing and changes depending on what you eat. Your

body maintains an acid-alkaline balance regardless of what you eat and you

eliminate what you do not need to maintain that balance.

Ora

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