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Coconut and cranberries

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Hi Bee and all,

Are cranberries acceptible when battling yeast (sweetened with stevia

or xylitol of course)? And how about shredded (roasted) coconut?

Would like to use both in preparing our " special diet " dinner

tomorrow. Trying to get a little creative with the presentation, as

yesterday my son (while donning a self-made pilgrim's hat)

specifically asked for a " special Thanksgiving feast like the other

kids are having. "

Bill

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I guess stevia is EXPENSIVE; the xylitol is a bit less, but higher

than sugar (sucrose). The xylitol creates gas; I've no idea how to

get rid of it. (Beano? Activated charcoal tablets (from a

drugstore)?) When I mentioned the gas at the health food store, the

woman asked, 'Yeah, isn't it great?' (No, it was really annoying!)

She had no idea how to get rid of it, but didn't seem concerned.

(Oh, brother! tee hee!)

You'll have to find out how much xylitol to add. I don't think it's

a 1:1 substitution for sucrose (regular sugar). You'll have to

research it on google.

good luck, and have fun!

glenn

>

> Are cranberries acceptible when battling yeast (sweetened with

stevia

> or xylitol of course)? And how about shredded (roasted) coconut?

> Would like to use both in preparing our " special diet " dinner

> tomorrow. >

> Bill

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Thanks Glenn. What about the coconut and the cranberry themselves? My

son gets no fruit right now, other than an ounce or 2 of diluted pear

juice to mix his probiotic into. We use coconut oil in baking, but is

shredded coconut OK?

>

> I guess stevia is EXPENSIVE; the xylitol is a bit less, but higher

> than sugar (sucrose). The xylitol creates gas; I've no idea how to

> get rid of it. (Beano? Activated charcoal tablets (from a

> drugstore)?) When I mentioned the gas at the health food store,

the

> woman asked, 'Yeah, isn't it great?' (No, it was really annoying!)

> She had no idea how to get rid of it, but didn't seem concerned.

> (Oh, brother! tee hee!)

>

> You'll have to find out how much xylitol to add. I don't think

it's

> a 1:1 substitution for sucrose (regular sugar). You'll have to

> research it on google.

>

> good luck, and have fun!

>

>

> glenn

>

> >

> > Are cranberries acceptible when battling yeast (sweetened with

> stevia

> > or xylitol of course)? And how about shredded (roasted) coconut?

> > Would like to use both in preparing our " special diet " dinner

> > tomorrow. >

> > Bill

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Bill

Store bought shredded coconut is far from OK! If you see how its made,

you'll never eat it. When they shred it, it turns a horrible grey/green

colour and goes off/mouldy very quickly, so they add

bleach/deodoriser/preservatives etc to it to get it to look white again.

If you can get a whole coconut from the store and shred it yourself to

be used immediately, than there's no problem.

I think cranberries are way too sweet (we can't get unsweetened

Cranberries in Australia, may be you guys can).

Would he eat cheesecake? (ingredients: kefir/yoghurt cheese, egg yolks,

butter, vanilla essence, Stevia (if you wish), gelatine. For base you

can use crushed nuts with butter).

Irene

[ ] Coconut and cranberries

Hi Bee and all,

Are cranberries acceptible when battling yeast (sweetened with stevia

or xylitol of course)? And how about shredded (roasted) coconut?

Would like to use both in preparing our " special diet " dinner

tomorrow. Trying to get a little creative with the presentation, as

yesterday my son (while donning a self-made pilgrim's hat)

specifically asked for a " special Thanksgiving feast like the other

kids are having. "

Bill

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Hey Irene!

How about the recipe?

Jeanne

--------- [ ] Coconut and cranberries

Hi Bee and all,

Are cranberries acceptible when battling yeast (sweetened with stevia

or xylitol of course)? And how about shredded (roasted) coconut?

Would like to use both in preparing our " special diet " dinner

tomorrow. Trying to get a little creative with the presentation, as

yesterday my son (while donning a self-made pilgrim's hat)

specifically asked for a " special Thanksgiving feast like the other

kids are having. "

Bill

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Dear Bill,

Like someone else posted shredded coconut is processed and usually

contains preservatives, even in the health food store. I can't handle

it and I'm almost cured of this bout with candida. I'm fine on raw

coconut from the nut.

Cranberries are pretty sweet but don't use the dried one, they are

loaded with fungi.

Bill, like I said before if Liam has one meal with something special

like coconuts and cranberries he won't have a hugh set back

especially after having a full meal. I wouldn't worry too much about

giving it to him on this occasion whatever you decide to make.

Stevia would be okay too.

I hope you, your wife and Liam have a wonderful happy Thanksgiving

celebration. You do have a lot to be thankful for.

The best in health,

Bee

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" Hey Irene!

How about the recipe?

Jeanne "

Here it is. Its in metric (I can't think in imperial) so you might want

to convert it to ounces etc.

Yogurt Cheese

To get the best, creamy type of cheese, use natural/preferably home made

yoghourt. 1.5 kg of

10% fat yogurt gives about 900grams of cheese.

Place the yoghurt in a strainer lined with cheesecloth or a clean linen

dish towel (I use a

bandana), place over a bowl. Cover with a plate and leave at room

temperature for 12 to 24

hours, while the whey runs out.

Alternatively you can tie the cloth/towel with a rubber band and tie

this little sack to a wooden

spoon placed across the top of a bowl so that more whey can drip out of

the bag. When the

bag stops dripping, the cheese is ready. Store whey in a mason jar and

cream cheese in a

covered glass container. Refrigerated, the yoghurt cheese will keep for

about 1 month and the

whey for about 6 months. Now you can start your cheesecake.

---------------

Cheesecake

900g - Yoghurt cheese (see above)

100g - Sour cream -(can be made with kefir grains and cream)

250g - Unsalted butter (room temperature)

200g - Egg yolks (approx. 9– 10, room temperature)

½ teaspoon Stevia powder - you may need to experiment with this one, as

some powders are

sweeter than others. It should be the rough equivalent of 100g of caster

sugar.

½ cup fresh cream

½ cup Water (hot to dissolve gelatine)

1780g - TOTAL weight

Beat the egg yolks with Stevia until they are fluffy/fully mixed and

slowly, gradually start adding soft butter

(must not be in a liquid state), continue beating until the mixture is

smooth. Gradually add

yoghurt cheese and sour cream. In the meantime dissolve the gelatine in

½ cup of boiling

water. Add ½ cup fresh cream to the gelatine mixture, mix well and add

this liquid to the

butter/eggs/yoghurt cheese mixture. Quickly beat together (it sets fast)

and pour into a

ceramic/glass dish. Place in the fridge until set. Serve as is or with

whipped cream.

There is a lemon jelly topping as well as crushed nuts+butter base you

can make, but I don't

have the exact proportions for the ingredients (still experimenting!).

may be Suz can advise!

Please note that this cake is huge, almost two kilos! It is so filling,

it takes the three of us about

a week to eat it.

You can half or quarter the ingredients when making it first time (just

in case you don't like it),

as to minimise waste.

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Jeanne wrote:

> So dried unsweetened coconut in the health food stores are bleached

>etc. and contain preservatives? What about freeze dried? I just

>bought some and it wasn't cheap.

I'm don't know whether freeze dried cranberries would contain fungi -

probably not, but depending upon the stage you are at eat them with

caution because they are very sugary.

> Rubbing coconut oil on my face and especially underneath my eyes

>several times a day now and the dark circles are almost gone.

That's wonderful it is helping your dark circles. Ah the wonders of

coconut oil eh?

Take good care Jeanne. It's great to have you as a member. We

haven't been in touch personally for awhile, but I think of you

often. But do write to me if you wish.

With fond thoughts and prayers,

Bee

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