Why I Overeat...

[Guest guest]

Guys & Gals,

I'm still at the Optimum Health Institute and I must say that I have

turned away a lot of what they feed us here. Not because of taste but

because of the fact that these are not the healthiest of food choices.

For instance, we just recently did a two day green juice fast. The

first meal after the fast was a form of gazpacho that contained

avocado and tomato. After everyone was through eating a lot of them

had gas and bloating.

In addition, they serve a lot of sprouted beans and lentil. Neither of

which aid someone like myself whom is Candida conscious.

However, I've had some really awesome revelations here in my quite

time. One of which I'd like to share.

I've just realized that the reason I overeat is due to the elimination

of starchy foods and simple carbohydrates. My body is programmed to

believe that it is lacking something from each meal. Eating in excess

is a substitute for the removed foods.

But, this can cause impacted fecal matter and poor digestion, and as a

result, aids to sustain Candida Albicans throughout the intestinal

tract.

I must make sure to only eat when truly hungry (as people have

mentioned in this board many times before). And I will limit my food

intake as a result.

As healthy as I feel, my sleep patterns are off again, here at the

Health Institute. This was one of my major Candida symptoms. I

haven't experienced this in a while. At least 6 or 7 months.

However, I am willing to bet that the raw vegetable and wheat grass

diet is the cause for my poor sleep patterns as Candida Albicans has

in no way been satiated through this diet.

These are the final stages. Every time I think that I've gotten it

right, I realize yet another level of discipline needs to be attained

to truly achieve optimum health.

I will never overeat again,

ROM