I need more fat

[Guest guest]

I've just started adding meat and fats to my diet. I also finally got

my ratios figured out and this was the first day of trying to get my

foods right. By supper time I had enough protein, almost enough carbs

but not nearly enough fats though I used lots of butter and some

homemade mayo for earlier meals. I ended up making some white rice

(not sure if that was a good choice, plus it upped my carbs a bit)

with lots of butter and sautéed some onion, garlic, etc in more

butter. I actually ended up getting close to my fat but don't think

my supper choice was the greatest.

I don't have coconut oil yet - well I do have tons of it cause I use

it to make my own soap, but not the right kind to cook with. I hope

to pick some up maybe tomorrow. I've been using my Rice Bran oil. I

know it's supposed to be a no, no - but I've read reports that it's

good and right up there with coconut and olive. Having said that,

I " am " going to switch to the coconut oil.

Hoping to get some fatty cuts of meat tomorrow too, but I need to up

the fat without upping the protein. I'm just not sure how to up the

fats more.

Gail

[Guest guest]

Gail wrote:

>

> I've just started adding meat and fats to my diet. I also finally

got my ratios figured out and this was the first day of trying to

get my foods right. By supper time I had enough protein, almost

enough carbs but not nearly enough fats though I used lots of butter

and some homemade mayo for earlier meals. I ended up making some

white rice (not sure if that was a good choice, plus it upped my

carbs a bit) with lots of butter and sautéed some onion, garlic, etc

in more butter.

==>White rice is not good, for sure!!

> I actually ended up getting close to my fat but don't think

> my supper choice was the greatest.

>

> I don't have coconut oil yet - well I do have tons of it cause I

use it to make my own soap, but not the right kind to cook with. I

hope to pick some up maybe tomorrow. I've been using my Rice Bran

oil. I know it's supposed to be a no, no - but I've read reports

that it's good and right up there with coconut and olive. Having

said that, I " am " going to switch to the coconut oil.

==>Good for you. By the way Gail, if you make your own soap you

might be interested in a project with one of our other members, who

bought a large amount of tallow but cannot use it. I won't commit

her, but if you are interested email me at: beewilder@...

>

> Hoping to get some fatty cuts of meat tomorrow too, but I need to

up the fat without upping the protein. I'm just not sure how to up

the fats more.

==>Bee's raw egg drink is an excellent way to increase intake of

butter and coconut oil, and they are both delicious by the

spoonsful, however don't have them too late at night or they will

energize you and keep you awake. Don't forget to add your cod liver

oil and mayo as fats - the mayo recipe provides the amount of fats,

etc. - at the bottom of the recipe ratios for 2 tbls. is there.

==>A good bacon is high in fats, but it must be without nitrates,

sulphites, sugar, salt, etc., and not smoked.

Bee

[Guest guest]

>>

> ==>White rice is not good, for sure!!

>

>.

>

> Bee

>

I think my body told me that in the middle of the night. For some

reason I was thinking it was an OK food and didn't check my food list

first. I woke up in the middle of the night with extreme sciatica

pain in my leg. I had not had any for several days. It only lasted

a few minutes though. My first thought was that maybe it was a

reaction to the rice. However today I'm having so much light-

headedness I'm wondering if it's all die off symptoms. I had some

light-headedness yesterday but not as bad as today. It is kind of

scary. Even after eating my lunch, tuna w/homemade mayo and a few

chopped veggies, it didn't get better. Thought maybe eating some more

fat might help, so I ate some butter on a rice cake (I know, another

no no, but I needed something to slather butter on). That seemed to

help a little.

By the way, last night after eating that rice and the " tons " of

butter I used, I had more energy and felt better than I have in a

long, long time. So do you think it was from the butter?

Anything else I can do for the light-headedness? I wasn't able to

get out today to get my coconut oil, etc. I usually sell my soaps

and stuff at our farmer's market on Sats and if this light-headedness

continues I don't know how I'll be able to manage going. Money is

tight right now, so this is a big issue for me.

Gail

[Guest guest]

Dearest Gail. You will have more symptoms, light-headedness, etc.

if you do not follow the diet. Reactions to white rice and rice

cakes can last for 2-3 days.

Bee

>> > Bee

> I think my body told me that in the middle of the night. For some

> reason I was thinking it was an OK food and didn't check my food

list

> first. I woke up in the middle of the night with extreme sciatica

> pain in my leg. I had not had any for several days. It only

lasted

> a few minutes though. My first thought was that maybe it was a

> reaction to the rice. However today I'm having so much light-

> headedness I'm wondering if it's all die off symptoms. I had some

> light-headedness yesterday but not as bad as today. It is kind of

> scary. Even after eating my lunch, tuna w/homemade mayo and a few

> chopped veggies, it didn't get better. Thought maybe eating some

more

> fat might help, so I ate some butter on a rice cake (I know,

another

> no no, but I needed something to slather butter on). That seemed

to

> help a little.

>

> By the way, last night after eating that rice and the " tons " of

> butter I used, I had more energy and felt better than I have in a

> long, long time. So do you think it was from the butter?

>

> Anything else I can do for the light-headedness? I wasn't able to

> get out today to get my coconut oil, etc. I usually sell my soaps

> and stuff at our farmer's market on Sats and if this light-

headedness

> continues I don't know how I'll be able to manage going. Money is

> tight right now, so this is a big issue for me.

>

[Guest guest]

>

> Dearest Gail. You will have more symptoms, light-headedness, etc.

> if you do not follow the diet. Reactions to white rice and rice

> cakes can last for 2-3 days.

>

> Bee

>

I've been following the diet pretty much except for using the few

items I don't have yet, like the coconut oil, etc. I hadn't been

eating anything bad until the rice. I had the dizziness yesterday

before I ate anything bad. I've also been experiencing it off and on

for the past week and usually if I eat a little something it would go

away. Most of the time it will start in the morning before I have

anything to eat. Then usually as soon as I eat brkfst it will

subside shortly afterward. Yesterday it was a little worse and today

really bad. Didn't go away after brkfst and I had to sit down twice

while making my little tuna salad at lunch for fear of fainting.

After eating the butter it was a little better but was still having

problems. So then cooked up a steak burger and ate that. After abt

an hour the light-headedness went away. So maybe the rice made it

worse, I dunno ... but it wasn't the first time, just the worst.

Gail

[Guest guest]

Gail wrote:

> Bee

> >

> I've been following the diet pretty much except for using the few

> items I don't have yet, like the coconut oil, etc. I hadn't been

> eating anything bad until the rice. I had the dizziness yesterday

> before I ate anything bad. I've also been experiencing it off and

on for the past week and usually if I eat a little something it would

go away. Most of the time it will start in the morning before I have

> anything to eat. Then usually as soon as I eat brkfst it will

> subside shortly afterward. Yesterday it was a little worse and

today really bad. Didn't go away after brkfst and I had to sit down

twice while making my little tuna salad at lunch for fear of

fainting. After eating the butter it was a little better but was

still having problems. So then cooked up a steak burger and ate

that. After abt an hour the light-headedness went away. So maybe

the rice made it worse, I dunno ... but it wasn't the first time,

just the worst.

==>Gail, I think you are well on your way. Take one step at a time.

To understand better what you are going through, and will be going

through healing-wise read articles in the Healing Naturally & Die-Off

Symptoms Folder. It's not easy Gail, but hang in there. We've all

been in your situation at one time or another, so we understand how

tough it is.

We're here for you,

Bee

[Guest guest]

>

> It's not easy Gail, but hang in there. We've all

> been in your situation at one time or another, so we understand how

> tough it is.

>

> We're here for you,

> Bee

Thanks! ((hugs))

Gail

[Guest guest]

(((((Hugs)))))) to you too Gail. You might know better why I

understand so well if you read Bee's Personal Candida Story (in a File

after all of those Folders).

Luv, Bee

> >

> > It's not easy Gail, but hang in there. We've all

> > been in your situation at one time or another, so we understand how

> > tough it is.

> >

> > We're here for you,

> > Bee

>

> Thanks! ((hugs))

> Gail

>