bob's red mill coconut flakes

[Guest guest]

i just found these again at my local h.f. store, i was very glad,

becuase they are SO GOOD!!

the only ingredient is coconut. its not roasted, just dried big

flakes (not like the typical small flakes you see), i've been

snacking on them today.

a serving is 1/4 cup, 120 calories, 100 calories from fat. i've

probably had about 1/3 cup today - they are such good snackers!

these seem like an ideal candida food. any thoughts?

thanks ~ suz

[Guest guest]

Dear Suz,

Sounds delicious. I used to snack on those little coconut flakes,

but yours sound so much better.

The best,

Bee

> i just found these again at my local h.f. store, i was very glad,

> becuase they are SO GOOD!!

>

> the only ingredient is coconut. its not roasted, just dried big

> flakes (not like the typical small flakes you see), i've been

> snacking on them today.

>

> a serving is 1/4 cup, 120 calories, 100 calories from fat. i've

> probably had about 1/3 cup today - they are such good snackers!

>

> these seem like an ideal candida food. any thoughts?

>

> thanks ~ suz

[Guest guest]

On Wed, 30 Jun 2004, chefsuz2 wrote:

> i just found these again at my local h.f. store, i was very glad,

> becuase they are SO GOOD!!

>

> the only ingredient is coconut. its not roasted, just dried big

> flakes (not like the typical small flakes you see), i've been

> snacking on them today.

>

My favorite grocery store carries Bob's Red Mill line of foods. I've

bought his buckwheat flour there before. Alas, they don't carry his

coconut flakes! Maybe the health food store does.

Zack

[Guest guest]

oh yes bee

you're telling me what i'd hoped to hear!

you wrote in another post this eve that you were looking forward to

geting " fat & sassy " . i love that expression, that's a good one!

after dinner i got a hankering again for the coconut flakes, so i've

been sitting here nibbling away.. i've probably put down another 1/4

cup at least - they are too good to stop! they're chewy and crunchy

all at the same time... but i'm closing the bag now, really. i wonder

how much i can eat before it will make me fat & sassy!!

its supposed to be good for the metabolism right? ;-)

> Dear Suz,

>

> Sounds delicious. I used to snack on those little coconut flakes,

> but yours sound so much better.

>

> The best,

> Bee

[Guest guest]

Dear Chef,

I like that expression too - " fat & sassy. " lol! It sounds so self-

determined eh?

Yummy coconut flakes. Wouldn't they have the goodies that coconut

oil contains. I don't know whether they are good for metabolism.

The best,

Bee

> oh yes bee

>

> you're telling me what i'd hoped to hear!

>

> you wrote in another post this eve that you were looking forward to

> geting " fat & sassy " . i love that expression, that's a good one!

>

> after dinner i got a hankering again for the coconut flakes, so

i've

> been sitting here nibbling away.. i've probably put down another

1/4

> cup at least - they are too good to stop! they're chewy and crunchy

> all at the same time... but i'm closing the bag now, really. i

wonder

> how much i can eat before it will make me fat & sassy!!

>

> its supposed to be good for the metabolism right? ;-)