Re: sore knees and creaky joints

[Guest guest]

hi kim-

bone broths are full of collagen and gelatin - excellent for joint

health. see recipes in the files. make a large enough batch to last a

few days and try having a cup of broth as a start to each meal.

for bruising try taking bioflavanoids with a good vitamin c.

i'm not good at doses, but there is a Supplements list in our Files

which is a great place to start.

hth ~ suz

> My knees are very sore and I seem to be bruising very easily as of

> late. My hip made a DISGUSTING noise the other day.

>

> I wonder if I should be doing more excercise and do I need more fish

> oil or Ca/Mg?

>

> Kim

>