Re: Allergies, candida and food rotation

[Guest guest]

Hi Francine.

I have tried varying the amount of days, but keep returning to a 3 day

rotation for things other than proteins. Not sure why 3 seems to be the

magic number! Basically I eat different vegetables with each meal for 3

days, then I can repeat the foods again with minimal allergic reactions. I

don't always eat the foods in the same order, but as long as I wait 3 days

before having the same vegetable again I can handle them with only minor

reactions.

I have to do the same with vitamin supplements (one kind of vitamin every 3

days) and with vegetable juices; and probiotics I can only handle once a

week.

My body does OK with proteins like fish, poultry, eggs, so I can have them

each day if I wish. I also eat small meals frequently throughout the day; I

usually eat something every 2 to 3 hours. This seems to help as well.

Does this help? It's been trial and error these past 2 months trying figure

out what to eat and when. I expect each of us with food

sensitivies/allergies have to do the same.

Kim M.

[Guest guest]

Dans un e-mail daté du 27/07/2004 05:08:02 Romance Standard Time,

kimmumb@... a écrit :

> My body does OK with proteins like fish, poultry, eggs, so I can have them

> each day if I wish. I also eat small meals frequently throughout the day; I

> usually eat something every 2 to 3 hours. This seems to help as well.

>

> Does this help? It's been trial and error these past 2 months trying figure

> out what to eat and when. I expect each of us with food

> sensitivies/allergies have to do the same.

>

Thanks for your help, Kim. I am going to start rotating because I am really

afraid to lose other foods. I was seasoning everything I ate with olive oil,

and the conclusion is eating something everyday might indeed trigger

sensivities.

Francine